Fitness

/fitness125228

Discussions about exercise, health, nutrition and more

feeling great after heavy pump on arms day, and today is raining too giving a free preworkout๐Ÿ”ฅ
My last photo shoot ๐Ÿ“ท
Summer is my favorite time of year โ˜€๏ธ
I paint my body three times a week!๐Ÿ–Œ๏ธ ๐Ÿ’ช

But there is one point. I didn't draw scoliosis๐Ÿ˜„
We must build, but we must also stay fit.

Join the Fitcember challenge by @afrochicks and the AC track club today
https://drakula.app/post/7a9ef036-8369-45d2-82b0-ea05ffd27ca2?invite=Ftnd6r
Small steps, big rewards. Check in daily to claim your $MOXIE!

cc: @moxito ๐ŸŒฑ
g(y)m

25โ€™50

This one hurts. Did the running option and 60 and 70kg deadlift (Iโ€™m 52kg).
Anyone have a favorite ruck? I only care about quality
Here is how to build strong legs with just your bodyweight!

You get a full program/blueprint on how to train-recover, schedule and progress with your workout.

Drop any questions here!

Letโ€™s go!

https://www.onlinecalisthenics.com/blog/Calisthenics%20Leg%20Workouts%20for%20Beginners:%20Build%20Strength%20Without%20Weights
wednesday leg day โœ…

i stick to lighter weights now, just focusing on repsโ€ฆ still sore the next morningโ€ฆso
i guess it works that way too๐Ÿคท๐Ÿปโ€โ™‚๏ธ
First ever go at Pickeball this evening for a corporate event and really enjoyed it. Prefer it to squash or tennis and remained unbeaten! Two workouts today, going to hurt tomorrow ๐Ÿคฃ
In May, I bought a treadmill to walk more.
By September, I broke my pinky toe on it while walking past, having used it just once until then.
Now I walk an hour every day - guess what changed?
Try it out if this sounds like you๐Ÿ˜œ It works!
https://app.moonwalk.fit/?referral=2vleufco
Today was leg day
Still doin my hammies rehab
100kgs 4ร—4 squats
3ร—6 leg extensions
2 ร—45 seconds hamstring iso holr
2ร—6 hamstring curls
3ร—12 calf raises
Drinking water during, before, and after exercise is very important and has many effects on physical performance and health. Our bodies lose water during physical activity (especially through sweating), and adequate hydration is essential to maintain optimal performance.

Effects of drinking water in sports:

1. Maintaining physical performance:

A lack of water can cause decreased energy, premature fatigue, and decreased athletic performance.

Even a 2% loss of body water can reduce strength and speed.

2. Regulating body temperature:

Water helps regulate body temperature during exercise and prevents heat stroke or overheating.

3. Preventing muscle cramps:

A lack of water can cause muscle cramps. Drinking water helps balance electrolytes and proper muscle function.

4. Improving recovery:

After exercise, water helps restore energy stores and repair tissues.

5. Increases concentration:

Dehydration can cause loss of concentration and slow decision-making, especially in team sports.
Close to 240k steps last month ๐Ÿฅต will try to get 300k this month
Hereโ€™s the workout- fam ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Cast yours today! Letโ€™s see it!
running this, modified version of what im running rn

less vol, also more unilateral stuff.

every set to failure/dropset past failure
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐Ÿฅต๐Ÿฅต๐Ÿฅต
Wellโ€ฆ here is my workout update.
Iโ€™ve never been as unhealthy as when I did 4 months of vegan
i often get asked โ€œhow does a triple jumper trainโ€

well below is my week of training!

my coach sends me my programme each sunday and we work in 4 week cycles!

general work is conditioning exercises like circuits core, balance and mobility.
Wednesday 04/12/2024

Today is my birthday and I gave my best in training!๐Ÿ˜„

Weight/approaches/repetitions
โ—ฆ Hyperextension 0x3x20 โœ…
โ—ฆ Bench press from the chest 70x3ั…6 โœ…
โ—ฆ Vertical thrust 60x3x10 โœ…
โ—ฆ Extension-flexion of the legs 54x3x10-30x3x10 โœ…
โ—ฆ Triceps in the simulator 42x12x3 โœ…
โ—ฆ Biceps hammers 15x3x10 โœ…
โ—ฆ Shoulders 10x3x10 โœ…
โ—ฆ Press 0x3x15 โœ…
First part of new choreo ๐Ÿ˜
Let me know if you liked it โค๏ธ