Fitness
/fitness125228
Discussions about exercise, health, nutrition and more
feeling great after heavy pump on arms day, and today is raining too giving a free preworkout๐ฅ
My last photo shoot ๐ท
Summer is my favorite time of year โ๏ธ
Rest day ๐
gm
Thursday mood
Thursday mood
I paint my body three times a week!๐๏ธ ๐ช
But there is one point. I didn't draw scoliosis๐
But there is one point. I didn't draw scoliosis๐
We must build, but we must also stay fit.
Join the Fitcember challenge by @afrochicks and the AC track club today
https://drakula.app/post/7a9ef036-8369-45d2-82b0-ea05ffd27ca2?invite=Ftnd6r
Join the Fitcember challenge by @afrochicks and the AC track club today
https://drakula.app/post/7a9ef036-8369-45d2-82b0-ea05ffd27ca2?invite=Ftnd6r
g(y)m
25โ50
This one hurts. Did the running option and 60 and 70kg deadlift (Iโm 52kg).
25โ50
This one hurts. Did the running option and 60 and 70kg deadlift (Iโm 52kg).
Anyone have a favorite ruck? I only care about quality
Here is how to build strong legs with just your bodyweight!
You get a full program/blueprint on how to train-recover, schedule and progress with your workout.
Drop any questions here!
Letโs go!
https://www.onlinecalisthenics.com/blog/Calisthenics%20Leg%20Workouts%20for%20Beginners:%20Build%20Strength%20Without%20Weights
You get a full program/blueprint on how to train-recover, schedule and progress with your workout.
Drop any questions here!
Letโs go!
https://www.onlinecalisthenics.com/blog/Calisthenics%20Leg%20Workouts%20for%20Beginners:%20Build%20Strength%20Without%20Weights
wednesday leg day โ
i stick to lighter weights now, just focusing on repsโฆ still sore the next morningโฆso
i guess it works that way too๐คท๐ปโโ๏ธ
i stick to lighter weights now, just focusing on repsโฆ still sore the next morningโฆso
i guess it works that way too๐คท๐ปโโ๏ธ
First ever go at Pickeball this evening for a corporate event and really enjoyed it. Prefer it to squash or tennis and remained unbeaten! Two workouts today, going to hurt tomorrow ๐คฃ
In May, I bought a treadmill to walk more.
By September, I broke my pinky toe on it while walking past, having used it just once until then.
Now I walk an hour every day - guess what changed?
Try it out if this sounds like you๐ It works!
https://app.moonwalk.fit/?referral=2vleufco
By September, I broke my pinky toe on it while walking past, having used it just once until then.
Now I walk an hour every day - guess what changed?
Try it out if this sounds like you๐ It works!
https://app.moonwalk.fit/?referral=2vleufco
Today leg ๐ฆต
Today was leg day
Still doin my hammies rehab
100kgs 4ร4 squats
3ร6 leg extensions
2 ร45 seconds hamstring iso holr
2ร6 hamstring curls
3ร12 calf raises
Still doin my hammies rehab
100kgs 4ร4 squats
3ร6 leg extensions
2 ร45 seconds hamstring iso holr
2ร6 hamstring curls
3ร12 calf raises
Drinking water during, before, and after exercise is very important and has many effects on physical performance and health. Our bodies lose water during physical activity (especially through sweating), and adequate hydration is essential to maintain optimal performance.
Effects of drinking water in sports:
1. Maintaining physical performance:
A lack of water can cause decreased energy, premature fatigue, and decreased athletic performance.
Even a 2% loss of body water can reduce strength and speed.
2. Regulating body temperature:
Water helps regulate body temperature during exercise and prevents heat stroke or overheating.
3. Preventing muscle cramps:
A lack of water can cause muscle cramps. Drinking water helps balance electrolytes and proper muscle function.
4. Improving recovery:
After exercise, water helps restore energy stores and repair tissues.
5. Increases concentration:
Dehydration can cause loss of concentration and slow decision-making, especially in team sports.
Effects of drinking water in sports:
1. Maintaining physical performance:
A lack of water can cause decreased energy, premature fatigue, and decreased athletic performance.
Even a 2% loss of body water can reduce strength and speed.
2. Regulating body temperature:
Water helps regulate body temperature during exercise and prevents heat stroke or overheating.
3. Preventing muscle cramps:
A lack of water can cause muscle cramps. Drinking water helps balance electrolytes and proper muscle function.
4. Improving recovery:
After exercise, water helps restore energy stores and repair tissues.
5. Increases concentration:
Dehydration can cause loss of concentration and slow decision-making, especially in team sports.
Close to 240k steps last month ๐ฅต will try to get 300k this month
Hereโs the workout- fam ๐ช๐พ๐ช๐พ๐ช๐พ
Cast yours today! Letโs see it!
Cast yours today! Letโs see it!
running this, modified version of what im running rn
less vol, also more unilateral stuff.
every set to failure/dropset past failure
less vol, also more unilateral stuff.
every set to failure/dropset past failure
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธ๐ฅต๐ฅต๐ฅต
Wellโฆ here is my workout update.
Wellโฆ here is my workout update.
Iโve never been as unhealthy as when I did 4 months of vegan
i often get asked โhow does a triple jumper trainโ
well below is my week of training!
my coach sends me my programme each sunday and we work in 4 week cycles!
general work is conditioning exercises like circuits core, balance and mobility.
well below is my week of training!
my coach sends me my programme each sunday and we work in 4 week cycles!
general work is conditioning exercises like circuits core, balance and mobility.
Wednesday 04/12/2024
Today is my birthday and I gave my best in training!๐
Weight/approaches/repetitions
โฆ Hyperextension 0x3x20 โ
โฆ Bench press from the chest 70x3ั 6 โ
โฆ Vertical thrust 60x3x10 โ
โฆ Extension-flexion of the legs 54x3x10-30x3x10 โ
โฆ Triceps in the simulator 42x12x3 โ
โฆ Biceps hammers 15x3x10 โ
โฆ Shoulders 10x3x10 โ
โฆ Press 0x3x15 โ
Today is my birthday and I gave my best in training!๐
Weight/approaches/repetitions
โฆ Hyperextension 0x3x20 โ
โฆ Bench press from the chest 70x3ั 6 โ
โฆ Vertical thrust 60x3x10 โ
โฆ Extension-flexion of the legs 54x3x10-30x3x10 โ
โฆ Triceps in the simulator 42x12x3 โ
โฆ Biceps hammers 15x3x10 โ
โฆ Shoulders 10x3x10 โ
โฆ Press 0x3x15 โ
First part of new choreo ๐
Let me know if you liked it โค๏ธ
Let me know if you liked it โค๏ธ