Fitness
/fitness125935
Discussions about exercise, health, nutrition and more
Monday 12/30/2024
I forgot to post my workout yesterday.
Today will be the last training session of the year. I'll be in the gym working hard in an hour. After that, I'll do household chores and go to my hometown to celebrate the new year with my family!
Weight(kg)/approaches/repetitions
◦ T-thrust 40/45/50х3х10 ✅
◦ Push-ups on the uneven bars 15x3x15 ✅
◦ Reduction and dilution of legs in the simulator 66x3x12 ✅
◦ French bench press 25x1x10 30x2x10 ✅
◦ Lifting the barbell standing on the biceps 30x3x10 ✅
◦ Shoulder press simulator 20x3x10 ✅
◦ Press 0x3x15 ✅
I forgot to post my workout yesterday.
Today will be the last training session of the year. I'll be in the gym working hard in an hour. After that, I'll do household chores and go to my hometown to celebrate the new year with my family!
Weight(kg)/approaches/repetitions
◦ T-thrust 40/45/50х3х10 ✅
◦ Push-ups on the uneven bars 15x3x15 ✅
◦ Reduction and dilution of legs in the simulator 66x3x12 ✅
◦ French bench press 25x1x10 30x2x10 ✅
◦ Lifting the barbell standing on the biceps 30x3x10 ✅
◦ Shoulder press simulator 20x3x10 ✅
◦ Press 0x3x15 ✅
have you done (or are you thinking of doing) a hyrox race?
trying to see something here
trying to see something here
Last LowerBody workout of 2024 was🔥
I did my new Leg press record of 70kg.🤭🤟🏼
I’ll start 2025 with leg spasms, but it’s SO worth it :))😌
Did you work out today?
I did my new Leg press record of 70kg.🤭🤟🏼
I’ll start 2025 with leg spasms, but it’s SO worth it :))😌
Did you work out today?
vulnerability time and could use some ✨advice✨: would anyone have any recs for workouts to improve some loose skin around the lower stomach? preferably, something with an achievable significant difference over the course of 5 months 🙏
I currently do cardio daily (i.e., average 6 miles), and am open to anything really.
I currently do cardio daily (i.e., average 6 miles), and am open to anything really.
got abs? don’t wanna give up bread?
Monday workout done!💪🏻✔️
another hard-core-day, a mental core >>>
ps. don’t try (or try) this at home and get my allowance 💪🏽
ps. don’t try (or try) this at home and get my allowance 💪🏽
A meme is what pushes me to hit the gym.
We’re definitely not the same
We’re definitely not the same
dr stacy sims in her huberman lab episode talked about using schisandra and how it works like adderall, stimulating cognitive function. first time i heard about it! anyone using it here? i would be interested in knowing more about the experience.
yardwork and forest management is my main source of exercise rn and this piece of fallen arbutus was my record for heaviest lift last week. what do you think it weighs?
best guess in 24hrs gets all my degen for the day
yes, i brought a scale out for this—it’s nice to know what you’re lifting sometimes 😂
best guess in 24hrs gets all my degen for the day
yes, i brought a scale out for this—it’s nice to know what you’re lifting sometimes 😂
Why is nutrition information always so hard to discern?
Are seed oils bad? Should you do IF? Which meal is the most important?
Not that these questions are where I’m confused, just it’s so hard to tell what’s worth following and what’s not.
Are seed oils bad? Should you do IF? Which meal is the most important?
Not that these questions are where I’m confused, just it’s so hard to tell what’s worth following and what’s not.
Training requires knowing how to release tension too. 🧘♂️
Here is my favorite lower back stretch.
Use it anytime, anywhere, Specially if you sit a lot!
https://www.onlinecalisthenics.com/blog/Best%20Lower%20Back%20Stretch%20for%20Pain%20Relief:%20A%20Move%20You%20Can%20Do%20Anytime,%20Anywhere
Here is my favorite lower back stretch.
Use it anytime, anywhere, Specially if you sit a lot!
https://www.onlinecalisthenics.com/blog/Best%20Lower%20Back%20Stretch%20for%20Pain%20Relief:%20A%20Move%20You%20Can%20Do%20Anytime,%20Anywhere
i joined a gym with a steam room and it’s quickly become a new favorite part of my routine
Jump roped for 33 minutes today.
Pretty rekt from the high rep calisthenics sessions the previous two days.
Pain every day 😈
Pretty rekt from the high rep calisthenics sessions the previous two days.
Pain every day 😈
Go hard or go home
I love collecting ⚽️ macs. They're so small, it's cool 😊
gm Fitcasters!
Let’s make Sunday a GREAT one!
Movement of the day:
-DB alternating (dead weight) bent over rows
Reps: 8-12x total
Weight: light or heavy (goal is to not bounce up and down and to stay in form with your back parallel to the ground).
Benefits: total body workout that challenges and strengthens the core and back (activates posterior chain).
Try it out in your next workout!
Let’s make Sunday a GREAT one!
Movement of the day:
-DB alternating (dead weight) bent over rows
Reps: 8-12x total
Weight: light or heavy (goal is to not bounce up and down and to stay in form with your back parallel to the ground).
Benefits: total body workout that challenges and strengthens the core and back (activates posterior chain).
Try it out in your next workout!
g(y)m
15min run in
20’ Amrap (did 10 rounds)
- 5 pull ups
- 20 lunges
- 20 sit ups
15min run out
15min run in
20’ Amrap (did 10 rounds)
- 5 pull ups
- 20 lunges
- 20 sit ups
15min run out
gm flex gang 💪🏽
no days off for the core, tho not your average abs workout 💅🏽
no days off for the core, tho not your average abs workout 💅🏽
Often when we try to show people who have questions about the injections why they aren’t safe, we have to recall many different sources and end up overwhelming them with links.
James Roguski has compiled a Resource Center which includes peer reviewed studies, evidence from embalmers, doctors, evidence of increased mortality, and much more.
Thank you to James for this excellent resource!
https://jamesroguski.substack.com/p/not-safe-and-not-effective
James Roguski has compiled a Resource Center which includes peer reviewed studies, evidence from embalmers, doctors, evidence of increased mortality, and much more.
Thank you to James for this excellent resource!
https://jamesroguski.substack.com/p/not-safe-and-not-effective
I drew this 2 years ago today and have basically no changes in regards to how I think about my health.