Here is how to build strong legs with just your bodyweight!

You get a full program/blueprint on how to train-recover, schedule and progress with your workout.

Drop any questions here!

Let’s go!

https://www.onlinecalisthenics.com/blog/Calisthenics%20Leg%20Workouts%20for%20Beginners:%20Build%20Strength%20Without%20Weights

/Fitness

456735

hawaii

@investanything·

wednesday leg day ✅

i stick to lighter weights now, just focusing on reps… still sore the next morning…so
i guess it works that way too🤷🏻‍♂️

First ever go at Pickeball this evening for a corporate event and really enjoyed it. Prefer it to squash or tennis and remained unbeaten! Two workouts today, going to hurt tomorrow 🤣

In May, I bought a treadmill to walk more.
By September, I broke my pinky toe on it while walking past, having used it just once until then.
Now I walk an hour every day - guess what changed?
Try it out if this sounds like you😜 It works!
https://app.moonwalk.fit/?referral=2vleufco

Today leg 🦵

Today was leg day
Still doin my hammies rehab
100kgs 4×4 squats
3×6 leg extensions
2 ×45 seconds hamstring iso holr
2×6 hamstring curls
3×12 calf raises

Drinking water during, before, and after exercise is very important and has many effects on physical performance and health. Our bodies lose water during physical activity (especially through sweating), and adequate hydration is essential to maintain optimal performance.

Effects of drinking water in sports:

1. Maintaining physical performance:

A lack of water can cause decreased energy, premature fatigue, and decreased athletic performance.

Even a 2% loss of body water can reduce strength and speed.

2. Regulating body temperature:

Water helps regulate body temperature during exercise and prevents heat stroke or overheating.

3. Preventing muscle cramps:

A lack of water can cause muscle cramps. Drinking water helps balance electrolytes and proper muscle function.

4. Improving recovery:

After exercise, water helps restore energy stores and repair tissues.

5. Increases concentration:

Dehydration can cause loss of concentration and slow decision-making, especially in team sports.

Close to 240k steps last month 🥵 will try to get 300k this month

Here’s the workout- fam 💪🏾💪🏾💪🏾

Cast yours today! Let’s see it!

running this, modified version of what im running rn

less vol, also more unilateral stuff.

every set to failure/dropset past failure

🌶️🌶️🌶️🥵🥵🥵
Well… here is my workout update.

I’ve never been as unhealthy as when I did 4 months of vegan

i often get asked “how does a triple jumper train”

well below is my week of training!

my coach sends me my programme each sunday and we work in 4 week cycles!

general work is conditioning exercises like circuits core, balance and mobility.

Wednesday 04/12/2024

Today is my birthday and I gave my best in training!😄

Weight/approaches/repetitions
◦ Hyperextension 0x3x20 ✅
◦ Bench press from the chest 70x3х6 ✅
◦ Vertical thrust 60x3x10 ✅
◦ Extension-flexion of the legs 54x3x10-30x3x10 ✅
◦ Triceps in the simulator 42x12x3 ✅
◦ Biceps hammers 15x3x10 ✅
◦ Shoulders 10x3x10 ✅
◦ Press 0x3x15 ✅

First part of new choreo 😍
Let me know if you liked it ❤️

/Fitness