dailygym
/dailygym63
Post screenshot/posts of your daily workouts. Accountability and Motivation 💪
With 205#
Was a quick one!
Was a quick one!
Murph practice!
Did 400m run. No Vest!
Did 400m run. No Vest!
First round Rx+
Rest 20-20
So sweaty! 🥵
Rest 20-20
So sweaty! 🥵
185# DL
Red band ring dips
Red band ring dips
Full wall walks -17
~2:20 row
150m run
2x50#
~2:20 row
150m run
2x50#
Those burpees were too much!!!! 🥵
2x45# for lunges
Toes to Bar!
Very grippy workout
Toes to Bar!
Very grippy workout
Murph prep!!!
I really need to work on those push-ups
Broke it 5-5-15-5
I really need to work on those push-ups
Broke it 5-5-15-5
Sore triceps today so took a break! Walked 50ish minutes to work for active rest day!
Cinco de Mayo special!
That was hard!!!
That was hard!!!
Yesterday’s workout!
Did 120# hang power cleans
It was a nice one
Did 120# hang power cleans
It was a nice one
Total 116 power clean and overhead with a partner
95# bar
Toes to bar!
95# bar
Toes to bar!
Happy Friday everyone!
Did you workout today? If yes then share your workout for some $degen tips.
Did you workout today? If yes then share your workout for some $degen tips.
Quick and sweaty one today
50# DB
20” box
50# DB
20” box
Box step ups instead of jump for shin recovery! 24”
45# g2oh
14,13,12,12 cal bike instead of run.
45# g2oh
14,13,12,12 cal bike instead of run.
We reached 50 people in /dailygym
So I am creating a workout collection on /zora
First free mint on /base
"Consistency is more important than perfection."
Since we reached 50 people in here, first 50 mints are boosted.
https://zora.co/collect/base:0x06a957b34513ea27ba7047f708c416410b815a1e/1
So I am creating a workout collection on /zora
First free mint on /base
"Consistency is more important than perfection."
Since we reached 50 people in here, first 50 mints are boosted.
https://zora.co/collect/base:0x06a957b34513ea27ba7047f708c416410b815a1e/1
Wow. I Biked 7-8 cal every round and it was horrible! Pretty sure if I had done dubs it would’ve been better. But letting my shin recover.
Benchmark workout AVA
Had some injury on right shin and couldn’t run so subbed with 500m row!
This got heavy!
Did clean and jerks as I couldn’t have snatched that volume
Had some injury on right shin and couldn’t run so subbed with 500m row!
This got heavy!
Did clean and jerks as I couldn’t have snatched that volume
Wooo - so many dubs!
Did 25# db on a 24” box
Total 379 cals row with the partner!
Did 25# db on a 24” box
Total 379 cals row with the partner!
Post your Friday workout to get some $degen tips!
Happy Friday. I did a good amount of burpees today!
Strict pulls ups between it made it harder!
Strict pulls ups between it made it harder!
Active rest day today!
That’s a lot of deadlift
But I did scaled version
205x15
185x20
155x25
But I did scaled version
205x15
185x20
155x25
With a partner
24” box
53# KB
20# WB
Time capped at 11th burpee
It was a fun one. WB was the hardest
24” box
53# KB
20# WB
Time capped at 11th burpee
It was a fun one. WB was the hardest
Posting a bit late today!
Did a quite scaled version
- Deficit pike push-ups instead of strict HSPU
- 20” box bar muscle up instead of Rx bar muscle up
Did a quite scaled version
- Deficit pike push-ups instead of strict HSPU
- 20” box bar muscle up instead of Rx bar muscle up