fit

/fit31

Let's see those gains (or losses)

218807
soy🚩
@soy.eth·
Hmm, 3 mile tempo run at 6:25/mile. When I ran 17:47 my tempo pace at the time was 6:40/mile with 5:56 being race pace. I wonder if I can pull off a 17:30
/fit
218807
soy🚩
@soy.eth·
gonna swim tomorrow 🫡
/fit
218807
soy🚩
@soy.eth·
spartan race in greece later this year?
/fit
218807
soy🚩
@soy.eth·
finally did a 1 arm pullup yesterday
/fit
218807
soy🚩
@soy.eth·
gn, 5k "fun run" in the am
/fit
218807
soy🚩
@soy.eth·
Did PFT yesterday. 28 pullups, 3:45 plank (could def go way longer but that's max time for score). And 19:46 three mile run. Gotta work on that run to get it back to sub 18:00. Max pullups is 23 for my age and gender, so the 5 extra were just for fun
/fit
218807
soy🚩
@soy.eth·
gn repair those muscles
/fit
218807
soy🚩
@soy.eth·
choice mode of travel
/fit