fitness-daily
/fitness-daily330
This channel provides fitness pics and exercises, memes , people sharing the same journey of healthy living, weight loss, and stress relief. Feel free to post your pics and content here , just no spamming please .
Great Macro friendly meal for a cut.
Turkey Spaghetti
Turkey Spaghetti
Quads n hamstrings today
What did yall hit today ?
Did a light 30 min run
Quad extension 4 sets
Hamstring extension 4 sets
Squat machine 4 sets
Goblet squats 4 sets
15 mins on the stairs
What did yall hit today ?
Did a light 30 min run
Quad extension 4 sets
Hamstring extension 4 sets
Squat machine 4 sets
Goblet squats 4 sets
15 mins on the stairs
Biceps and triceps day yesterday
What did yall hit ?
What did yall hit ?
Quads / hamstring / calves day
What did you hit? 💪🏽💪🏽💪🏽💪🏽
4 mile warm up run
Leg press x6
Quad leg extension x4
Calf extension x4
Smith machine squats x3
What did you hit? 💪🏽💪🏽💪🏽💪🏽
4 mile warm up run
Leg press x6
Quad leg extension x4
Calf extension x4
Smith machine squats x3
Back day
What did yall hit today ?
As much as I love cable machines for some exercise, nothing beats using the feee weights ( dumbbells ) I feel like you have to really work on your technique and it’s great for compound movements 🏋🏽♀️
What did yall hit today ?
As much as I love cable machines for some exercise, nothing beats using the feee weights ( dumbbells ) I feel like you have to really work on your technique and it’s great for compound movements 🏋🏽♀️
Hope everyone had a good restful weekend , back on the grind today
Chest day
Incline dumbbell pressx3
Dumbbell chest flys x3
Dips x3
Cable chest fly x3
200 pushups
Chest day
Incline dumbbell pressx3
Dumbbell chest flys x3
Dips x3
Cable chest fly x3
200 pushups
Shoulders / core / abs
Phew I’m glad that one’s done lol
I don’t nearly train my abs enough, that changes today tho, twice a
Week from here lfggg
Phew I’m glad that one’s done lol
I don’t nearly train my abs enough, that changes today tho, twice a
Week from here lfggg
Quads /hams and calves day
Started with a light run to warm up
Leg extensions x3 (holding for 3 seconds after every 5 reps
Smith machine squats x3
Goblet squats x3
Romanian dead lift x3
Calf raises x3 ( smith machine )
Started with a light run to warm up
Leg extensions x3 (holding for 3 seconds after every 5 reps
Smith machine squats x3
Goblet squats x3
Romanian dead lift x3
Calf raises x3 ( smith machine )
Heavy back day today
What did ya hit ?
Single arm dumbbell row x3
Cable pull down x3
Seated cable row ( close grip ) x3
Seated cable row ( wide grip ) x3
Single arm kneeling row x3
What did ya hit ?
Single arm dumbbell row x3
Cable pull down x3
Seated cable row ( close grip ) x3
Seated cable row ( wide grip ) x3
Single arm kneeling row x3
Happy Monday everyone
Chest/shoulders/ n biceps today
Started a new routine today designed to hit each muscle group twice a week
Chest- incline dumbbell press x3
Dumbbell chest flys x3 ( bench flat)
Cable chest flys x4
Shoulder-overhead dumbbell press x3
Biceps- reverse curls21’s x4
Flat bar curl x4
Chest/shoulders/ n biceps today
Started a new routine today designed to hit each muscle group twice a week
Chest- incline dumbbell press x3
Dumbbell chest flys x3 ( bench flat)
Cable chest flys x4
Shoulder-overhead dumbbell press x3
Biceps- reverse curls21’s x4
Flat bar curl x4
Tomorrow is the start of my new routine super stoked 💪🏽💪🏽💪🏽Gn fam
Took a rest day today , gf n I slept in a bit made breakfast with and did our shopping and meal prepping for the upcoming week, went and got a load of fire wood for our adventures , got all the lawns cuts , currently relaxing in the in the backyard about to fire up the bbq…. Hope yall had a blessed day
Back/ biceps today 💪🏽💪🏽💪🏽
Close grip lat pull down 3 sets
Wide grip lat pull downs 3 sets
Bent over rows 3 sets
Pull ups 3 sets
Biceps- dumbbell curls 4 sets
Hammer curl 4 sets
Straight bar curl 4 sets
Preacher curl machine 3 sets to failure
Close grip lat pull down 3 sets
Wide grip lat pull downs 3 sets
Bent over rows 3 sets
Pull ups 3 sets
Biceps- dumbbell curls 4 sets
Hammer curl 4 sets
Straight bar curl 4 sets
Preacher curl machine 3 sets to failure
Cardio , legs and abs today
Hit the bike for 30 mins to warm up
Leg press (glute and quads)
Leg extensions ( quads )
Goblet squats ( quads, calves , glutes)
Hamstring extensions
Finished of with a short run
Abs
knee raises
Leg raises
Crunches
Hit the bike for 30 mins to warm up
Leg press (glute and quads)
Leg extensions ( quads )
Goblet squats ( quads, calves , glutes)
Hamstring extensions
Finished of with a short run
Abs
knee raises
Leg raises
Crunches
5 am weights won’t lift themselves 💪🏽💪🏽💪🏽
Good ole planet fitness 💪🏽💪🏽
Shoulders day
Started off the sesh with some front raises and side raises to help ignite the front and side delts.
4 sets of front raises
4 sets of side lateral raises
4 sets of shoulder presses
4 sets of reverse fly
4 sets of face pulls
4 sets of shoulder press machine
4 sets of reverse peck deck (rear delt)
Started off the sesh with some front raises and side raises to help ignite the front and side delts.
4 sets of front raises
4 sets of side lateral raises
4 sets of shoulder presses
4 sets of reverse fly
4 sets of face pulls
4 sets of shoulder press machine
4 sets of reverse peck deck (rear delt)
Arms day
Started off my session with 4 sets of 21’s at 50lbs , great way to warm up the arms…
I like to do two sets with hands close together to hit the long head and then follow up with two sets hands shoulder width apart to hit the short head…. 💪🏽💪🏽
Started off my session with 4 sets of 21’s at 50lbs , great way to warm up the arms…
I like to do two sets with hands close together to hit the long head and then follow up with two sets hands shoulder width apart to hit the short head…. 💪🏽💪🏽
The first pic is May of last year 2023 I was 150lbs the second pic is from about 3 days ago and I’m 185 lbs… training 6 days a week 1.5 hrs a day eating right and staying consistent is starting to pay off
Hey what’s up everyone this will be the first cast in this channel , feel free to post workout pics or videos memes anything workout related , have a great day 💪🏽💪🏽💪🏽