healthmaxxing
/healthmaxxing107
welcome to the revolution
they call me peter grippin
eat your beef/calves liver
trust your friendly neighborhood rusk
eat your beef/calves liver
trust your friendly neighborhood rusk
what's up chat
if u drink coca-cola more than twice a month
throw that shit out and start posting daily water intake in /healthmaxxing
or I'll ban you myself
throw that shit out and start posting daily water intake in /healthmaxxing
or I'll ban you myself
FELLAS
how’s everyone’s Saturday?
Biggest tip goes to the best looking meal today
Show me your dinner
Or else
how’s everyone’s Saturday?
Biggest tip goes to the best looking meal today
Show me your dinner
Or else
Greek yogurt and sugar free maple syrup + blueberries btw
Protein French toast
Been eating this for years now on and off for cuts and maingaining
Figured I’d share the recipe
35 calorie per slice bread
1 cup egg whites in a bowl
Cinnamon
Splash of milk
Chocolate stevia
Mix that shit
Been eating this for years now on and off for cuts and maingaining
Figured I’d share the recipe
35 calorie per slice bread
1 cup egg whites in a bowl
Cinnamon
Splash of milk
Chocolate stevia
Mix that shit
What’s up family how we all doing
Been suffering from some gastric problems today
But we keep the fiber and probiotics on deck at all times
Todays first meal of choice was egg whites, Buffalo chicken breast, and a… *checks notes* vegan bagel??
I bought the wrong bag it seems
Been suffering from some gastric problems today
But we keep the fiber and probiotics on deck at all times
Todays first meal of choice was egg whites, Buffalo chicken breast, and a… *checks notes* vegan bagel??
I bought the wrong bag it seems
What's everyone training today?
the only correct answer is back and arms
the only correct answer is back and arms
I lowkey run on poke bowls
Try this next time u get one
2x teriyaki beef
1x spicy tuna
Pickled cucumbers, cajun corn, kani salad, green onion/scallions
Lite spicy mayo + ponzu sauce
Onion crunch
Not exactly the greatest for healthmaxxing but oh lord it hits the soul
Try this next time u get one
2x teriyaki beef
1x spicy tuna
Pickled cucumbers, cajun corn, kani salad, green onion/scallions
Lite spicy mayo + ponzu sauce
Onion crunch
Not exactly the greatest for healthmaxxing but oh lord it hits the soul
me and bro
idk if i can physically have more protein in this meal
1 1/2 cup protein pasta
1 cup of egg whites
8oz chicken breast (frozen from aldi but idc aldi goated)
the bev you ask? coconut water
1 1/2 cup protein pasta
1 cup of egg whites
8oz chicken breast (frozen from aldi but idc aldi goated)
the bev you ask? coconut water
That just walked out of the gym aura hits different
Huge win for the bros
More of this bruv https://x.com/fxhedgers/status/1781508382035267625?s=46&t=JJx7MyxmQwgDfAqjqElEOg
More of this bruv https://x.com/fxhedgers/status/1781508382035267625?s=46&t=JJx7MyxmQwgDfAqjqElEOg
Why not both
very viable
very viable
How we all doing
I know every one of y’all conquered the day
I can feel it in my balls
Such a glorious feeling stepping out of the 9-5
Finding passion
Monetizing that passion the right way
Spiritually is something I want to delve deeper into here as well
Walk with me
I know every one of y’all conquered the day
I can feel it in my balls
Such a glorious feeling stepping out of the 9-5
Finding passion
Monetizing that passion the right way
Spiritually is something I want to delve deeper into here as well
Walk with me
The healthmaxxing effect
There is no meme
I love you
There is no meme
I love you
ngl the only thing I would add to this meal is some form of carb that is high in fiber if you wanna cleanse your gut fr
Fiber turbo underrated
Fiber turbo underrated
Keep your neck strong and stretch every single day at least twice a day if you sit for long hours
Stay hydrated (most people do not drink enough water)
Make sure you are getting enough sleep
Stay hydrated (most people do not drink enough water)
Make sure you are getting enough sleep
What are we thinking bros
OPTIMAL
OPTIMAL
Quant is always healthmaxxing
the sauce is: greek yogurt, sugar free ketchup, mustard, little bit of vinegar, pickles, and the most important part… pickle juice
Basically what you do is you form the meat onto the tortilla (these are almond flour tortillas btw) and cook it facedown then flip then add cheese and lettuce/onion then ur done bros
Basically what you do is you form the meat onto the tortilla (these are almond flour tortillas btw) and cook it facedown then flip then add cheese and lettuce/onion then ur done bros
Made some high protein low calorie “Big Mac tacos”
Will post recipe tomorrow
This is a HACK bruv
Will post recipe tomorrow
This is a HACK bruv
setting a precedent here🧵
the best proteins: bison, ground beef (get a good beef/fat ratio ideally 90/10 or 85/15), steak, chicken, turkey
proteins with omega 3's and good fats: nuts, avocado, egg yolks (egg white is pure protein)
Don't be scared of fat, it regulates your essential hormones not to mention your test
the best proteins: bison, ground beef (get a good beef/fat ratio ideally 90/10 or 85/15), steak, chicken, turkey
proteins with omega 3's and good fats: nuts, avocado, egg yolks (egg white is pure protein)
Don't be scared of fat, it regulates your essential hormones not to mention your test
how we doing bros? (and girls?)
happy Monday
always practicing gratitude
hope everyone got after it today or is planning on doing so
love yall
happy Monday
always practicing gratitude
hope everyone got after it today or is planning on doing so
love yall