holistic-living
/holistic-living14
Food, Parenting, Lifestyle, & Wellness! The crunchier the better :)
Opened up our windows for some fresh air because it's so nice out today. Naturally (or rather unnaturally) our neighbors are cleaning with the most intense, chemically smelling products and it's wafting in 🥴🤢
Testing a new sourdough recipe using kamut flour - send prayers 🙏🏽
Kamut (Khorasan) is typically easier to digest and has higher protein and nutrient content 👌🏽
Kamut (Khorasan) is typically easier to digest and has higher protein and nutrient content 👌🏽
I sometimes need the reminder that health doesn't just include what we eat
The life expectancy in America is about 8 years younger than any other comparable country.
Our food system is trash and even the most well intentioned doctors only know to give a pill.
Hurts my heart
Our food system is trash and even the most well intentioned doctors only know to give a pill.
Hurts my heart
It should not be this hard or expensive to feed my family pesticide and BS-free food 😤🤯
Only 20 minutes in and already feeling fired up. How did we end up so far from nature and so sick?
https://open.spotify.com/episode/14XV2p3zAYVWPt7F2hpP9Z?si=ghFYFJ1LSZaZuTzXeQGfOg&context=spotify%3Ashow%3A4rOoJ6Egrf8K2IrywzwOMk&t=1543
https://open.spotify.com/episode/14XV2p3zAYVWPt7F2hpP9Z?si=ghFYFJ1LSZaZuTzXeQGfOg&context=spotify%3Ashow%3A4rOoJ6Egrf8K2IrywzwOMk&t=1543
Hopefully someone else finds this helpful! I can never remember which magnesium is for what lol
@chasesommer.eth's homemade strawberry kombucha 🍓 freshly bottled!
So good for gut health and full of antioxidants and polyphenols ✨
So good for gut health and full of antioxidants and polyphenols ✨
We have totally cut out seed oils and it's both easy and hard.
The easy side is swapping to more natural animal fats at home. I cook almost everything in either tallow, butter or ghee.
The hardest part about zero seed oils is buying snacks. Almost every cracker or bar has seed oils; even buying roasted nuts usually means seed oils.
(We still allow olive oil and avocado oil in our diet)
The easy side is swapping to more natural animal fats at home. I cook almost everything in either tallow, butter or ghee.
The hardest part about zero seed oils is buying snacks. Almost every cracker or bar has seed oils; even buying roasted nuts usually means seed oils.
(We still allow olive oil and avocado oil in our diet)
Raw red peppers never fail as a simple snack
Just bought the physical book
If you have chronic illness, please check out this book
If you have chronic illness, please check out this book
what's your favorite holistic/ natural living tip?