calisthenics
/calisthenics2190
Calisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Hey guys, first time here!
Wanted to share my calisthenics beginner guide for those who want to get started and learn the foundation calisthenics movements.
There are videos and progressions for each movements:
- pull ups
- push ups
- dips
- squats
- leg raises
Happy training!
https://www.onlinecalisthenics.com/blog/how-to-start-calisthenics-a-beginner-s-guide
Wanted to share my calisthenics beginner guide for those who want to get started and learn the foundation calisthenics movements.
There are videos and progressions for each movements:
- pull ups
- push ups
- dips
- squats
- leg raises
Happy training!
https://www.onlinecalisthenics.com/blog/how-to-start-calisthenics-a-beginner-s-guide
Slowly getting back to it