391049
Nicolas
@calisthenics #391049
Making fitness simple with Calisthenics.
I help you transform your body and life through bodyweight movement and holistic health.
1131 Follower 93 Following
Team!
Adapting is key to long term gains as you now know!
Here is how to adapt your calisthenics upper body training with resistance bands when you need for a softer yet tough resistance workout.
https://www.onlinecalisthenics.com/blog/How%20to%20Use%20Resistance%20Bands%20to%20Substitute%20Pull-Ups,%20Push-Ups,%20and%20Dips
Adapting is key to long term gains as you now know!
Here is how to adapt your calisthenics upper body training with resistance bands when you need for a softer yet tough resistance workout.
https://www.onlinecalisthenics.com/blog/How%20to%20Use%20Resistance%20Bands%20to%20Substitute%20Pull-Ups,%20Push-Ups,%20and%20Dips
Run! 🏃♂️
I’m a firm believer that being adaptable is the key to longevity.
https://www.onlinecalisthenics.com/blog/Adapt%20and%20Strengthen:%20Calisthenics%20for%20Joint%20Health%20and%20Strength
https://www.onlinecalisthenics.com/blog/Adapt%20and%20Strengthen:%20Calisthenics%20for%20Joint%20Health%20and%20Strength
Team!
Did you know that speed changes everything when you workout?
Always try to go as fast AND controlled as you can on the positive (concentric) phase of your movements.
Here is how to boost your gains!
https://www.onlinecalisthenics.com/blog/How%20Push%20Ups%20Transform%20Your%20Body:%20Why%20Speed%20Changes%20the%20Game
Did you know that speed changes everything when you workout?
Always try to go as fast AND controlled as you can on the positive (concentric) phase of your movements.
Here is how to boost your gains!
https://www.onlinecalisthenics.com/blog/How%20Push%20Ups%20Transform%20Your%20Body:%20Why%20Speed%20Changes%20the%20Game
GM team!
If you ever get stuck with your progress, I wanted to share some inspiration with you!
Remember that everything is temporary.
Keep pushing through and you will get it.
You can’t do it…YET!
https://www.onlinecalisthenics.com/blog/You%20Can’t%20Do%20It---%20YET
If you ever get stuck with your progress, I wanted to share some inspiration with you!
Remember that everything is temporary.
Keep pushing through and you will get it.
You can’t do it…YET!
https://www.onlinecalisthenics.com/blog/You%20Can’t%20Do%20It---%20YET
Goodmorning team!
The one body part you should train everyday is your core.
And One of the best core exercise is the leg-knee raises!
Here are 8 core exercise variations to achieve the hanging knee raises.
Pick a variation and get really good at it. Then move on to the next one.
Aim for 100 reps per day!
Let’s go!
🫡
https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%208%20Steps%20Beginner%20Ab%20Workout
The one body part you should train everyday is your core.
And One of the best core exercise is the leg-knee raises!
Here are 8 core exercise variations to achieve the hanging knee raises.
Pick a variation and get really good at it. Then move on to the next one.
Aim for 100 reps per day!
Let’s go!
🫡
https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%208%20Steps%20Beginner%20Ab%20Workout
Here is Part 3 of my calisthenics foundations series.
If you can already push ups, dips are an excellent movement to add to your routine.
And even if you can’t you can start with box dips!
If you can’t do full dips yet, Here are 5 exercise progressions to work your way up!
💪
https://www.onlinecalisthenics.com/blog/How%20To%20Start%20Calisthenics:%20Your%205-Step%20Guide%20to%20Mastering%20Dips#:~:text=Engage%20your%20core%20and%20jump%20slightly%20to%20initiate%20the%20dip,returning%20to%20the%20starting%20position.
If you can already push ups, dips are an excellent movement to add to your routine.
And even if you can’t you can start with box dips!
If you can’t do full dips yet, Here are 5 exercise progressions to work your way up!
💪
https://www.onlinecalisthenics.com/blog/How%20To%20Start%20Calisthenics:%20Your%205-Step%20Guide%20to%20Mastering%20Dips#:~:text=Engage%20your%20core%20and%20jump%20slightly%20to%20initiate%20the%20dip,returning%20to%20the%20starting%20position.
If you can’t do a full clean push up yet, here are 5 exercise progressions that will get you there!
Clean Push ups are harder than they look.
1️⃣Use the variation you can currently and get really good at it. Then move up to the next one.
2️⃣Do 5-10 reps x 5-10 sets
3️⃣Train push ups at least 3 times a week
4️⃣Increase reps-sets overtime
https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%20Push%20Ups
Clean Push ups are harder than they look.
1️⃣Use the variation you can currently and get really good at it. Then move up to the next one.
2️⃣Do 5-10 reps x 5-10 sets
3️⃣Train push ups at least 3 times a week
4️⃣Increase reps-sets overtime
https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%20Push%20Ups
If you can’t do a full pull up yet, here are 7 progressions to achieve it!
1-Work on the variation you can currently do and get really good at it.
2-Then move on to the next progression and so on!
3- Go for 5-10 repetitions x 3-5 sets for the pull up part of your workouts.
Train pull ups 3 times per week minimum.
Let’s go!
https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%207%20Steps%20To%20Pull%20Ups
1-Work on the variation you can currently do and get really good at it.
2-Then move on to the next progression and so on!
3- Go for 5-10 repetitions x 3-5 sets for the pull up part of your workouts.
Train pull ups 3 times per week minimum.
Let’s go!
https://www.onlinecalisthenics.com/blog/How%20to%20Start%20Calisthenics:%207%20Steps%20To%20Pull%20Ups
Here is a great mom-daughter push up workout!
When the student becomes the master 😀
Here are some push ups tips for good form:
✅ Pelvis tilted back
✅ Leaning forward
✅ Not sagging the hips
✅ Straight legs
✅ Going full range of
Motion
✅ Keeping elbows in
Let’s go!!!
When the student becomes the master 😀
Here are some push ups tips for good form:
✅ Pelvis tilted back
✅ Leaning forward
✅ Not sagging the hips
✅ Straight legs
✅ Going full range of
Motion
✅ Keeping elbows in
Let’s go!!!
Team!
If you are like me and like to eat…
…I just wanted to share 3 surprising things to avoid that can keep you fat.
Fine tuning these will be a game changer!
🚨
https://www.onlinecalisthenics.com/blog/the-3-surprising-things-that-keep-you-fat
If you are like me and like to eat…
…I just wanted to share 3 surprising things to avoid that can keep you fat.
Fine tuning these will be a game changer!
🚨
https://www.onlinecalisthenics.com/blog/the-3-surprising-things-that-keep-you-fat
Here is how to build strong legs with just your bodyweight!
You get a full program/blueprint on how to train-recover, schedule and progress with your workout.
Drop any questions here!
Let’s go!
https://www.onlinecalisthenics.com/blog/Calisthenics%20Leg%20Workouts%20for%20Beginners:%20Build%20Strength%20Without%20Weights
You get a full program/blueprint on how to train-recover, schedule and progress with your workout.
Drop any questions here!
Let’s go!
https://www.onlinecalisthenics.com/blog/Calisthenics%20Leg%20Workouts%20for%20Beginners:%20Build%20Strength%20Without%20Weights
Good afternoon Team!
Do you ever experience pain in your elbow?
Sometimes this happens when we grip constantly like when doing pull ups or gripping an object like a tennis racket golf club (golfer’s elbow)
Here is a great and simple way to deal with tendinitis!
👇
Do you ever experience pain in your elbow?
Sometimes this happens when we grip constantly like when doing pull ups or gripping an object like a tennis racket golf club (golfer’s elbow)
Here is a great and simple way to deal with tendinitis!
👇
Happy Turkey Day Team! 🦃
Get all the gainz AND all the good food you can today!
And here is a quick reminder that loosing fat is quite simple, whenever needed!
Follow these simple steps 🙌👊
Get all the gainz AND all the good food you can today!
And here is a quick reminder that loosing fat is quite simple, whenever needed!
Follow these simple steps 🙌👊
Good afternoon team!
If you are working on getting a toned stomach and building strong abs…?
…Here is the best core workout you are not doing!
👇
https://www.onlinecalisthenics.com/blog/The%20Best%20Calisthenics%20Core%20Workout%20You%20Are%20Not%20Doing
If you are working on getting a toned stomach and building strong abs…?
…Here is the best core workout you are not doing!
👇
https://www.onlinecalisthenics.com/blog/The%20Best%20Calisthenics%20Core%20Workout%20You%20Are%20Not%20Doing
Goodmorning Team!
Here is the good news of the day:
You can slow down aging.
Here is how!
👇
https://www.onlinecalisthenics.com/blog/Stop%20Aging%20Faster%20Than%20You%20Should:%205%20Simple%20Habits%20to%20Slow%20Time%20Down
Here is the good news of the day:
You can slow down aging.
Here is how!
👇
https://www.onlinecalisthenics.com/blog/Stop%20Aging%20Faster%20Than%20You%20Should:%205%20Simple%20Habits%20to%20Slow%20Time%20Down
Goodmorning team!
If you are trying to lose weight or just get lean and toned you can’t escape running!
Our bodies were designed for that.
Side note: running will also build your abs!
So here are some important tips to get started, at your own pace and level.
🏃♂️🏃♂️🏃♂️
Get after it!
https://open.spotify.com/episode/6tNRMibkq0hUkEexoM8gok?si=oqzOYIN-Q9G08V3Af6d1Yg
If you are trying to lose weight or just get lean and toned you can’t escape running!
Our bodies were designed for that.
Side note: running will also build your abs!
So here are some important tips to get started, at your own pace and level.
🏃♂️🏃♂️🏃♂️
Get after it!
https://open.spotify.com/episode/6tNRMibkq0hUkEexoM8gok?si=oqzOYIN-Q9G08V3Af6d1Yg
Team!
You can’t outwork a bad diet!
Here is my my full day of healthy intuitive eating 👨🍳
With some tips to gain muscle and lose fat in the process!
https://open.spotify.com/episode/3YkavwaWgyYTcqMwFqvZvh?si=7rXD-XsFRcSBGUFW1bSlSQ
You can’t outwork a bad diet!
Here is my my full day of healthy intuitive eating 👨🍳
With some tips to gain muscle and lose fat in the process!
https://open.spotify.com/episode/3YkavwaWgyYTcqMwFqvZvh?si=7rXD-XsFRcSBGUFW1bSlSQ
Speed = Youth
If you want to stay young you need to be fast!
Here are my 8 favorite exercises to keep my mind and body sharp!
https://www.onlinecalisthenics.com/blog/8%20Exercises%20to%20Boost%20Speed%20and%20Sharpen%20Your%20Mind
If you want to stay young you need to be fast!
Here are my 8 favorite exercises to keep my mind and body sharp!
https://www.onlinecalisthenics.com/blog/8%20Exercises%20to%20Boost%20Speed%20and%20Sharpen%20Your%20Mind
Good afternoon team!
If you ever feel stuck in your workout progress…
…here are 3 proven ways to break plateaus with your training!
Let’s get it!
👇
https://www.onlinecalisthenics.com/blog/3%20Proven%20Ways%20to%20Break%20Through%20Plateaus%20in%20Calisthenics
If you ever feel stuck in your workout progress…
…here are 3 proven ways to break plateaus with your training!
Let’s get it!
👇
https://www.onlinecalisthenics.com/blog/3%20Proven%20Ways%20to%20Break%20Through%20Plateaus%20in%20Calisthenics
Hi Team!
Do you ever experience pain or discomfort with your shoulders?
If you said yes, this is for you!
Discover how to build billet proof shoulders with 3 calisthenics drills 🦾
https://www.onlinecalisthenics.com/blog/how-to-get-rid-of-your-weak-shoulders-with-calisthenics
Do you ever experience pain or discomfort with your shoulders?
If you said yes, this is for you!
Discover how to build billet proof shoulders with 3 calisthenics drills 🦾
https://www.onlinecalisthenics.com/blog/how-to-get-rid-of-your-weak-shoulders-with-calisthenics
Team!
If you are getting close or over 40 (like myself), and starting your fitness journey, my new podcast episode is for you!
https://open.spotify.com/episode/1JlANoBtIRmiuwtdBtN6c5?si=7IaFrU5wTZmDolEuyykkxg
If you are getting close or over 40 (like myself), and starting your fitness journey, my new podcast episode is for you!
https://open.spotify.com/episode/1JlANoBtIRmiuwtdBtN6c5?si=7IaFrU5wTZmDolEuyykkxg
Goodmorning Team!
Today I wanted to share one of my Calisthenics client’s success story.
He is inspiring me!
https://www.onlinecalisthenics.com/blog/Strength%20for%20Life:%20A%20Calisthenics%20Story%20of%20Persistence
Today I wanted to share one of my Calisthenics client’s success story.
He is inspiring me!
https://www.onlinecalisthenics.com/blog/Strength%20for%20Life:%20A%20Calisthenics%20Story%20of%20Persistence
Good afternoon team!
I hope you are getting your workout in today!
I wanted to announce that I just started my Calisthenics lifestyle podcast.
I created it using AI and the best resources from my Online Calisthenics Academy, including my full training course, blog articles, and website content, to deliver insights, techniques, and inspiration to help you transform your body and mind.
You can tune in below!
A lot more episodes are coming to the platform!
See you there!👊
https://podcasters.spotify.com/pod/show/online-calisthenics
I hope you are getting your workout in today!
I wanted to announce that I just started my Calisthenics lifestyle podcast.
I created it using AI and the best resources from my Online Calisthenics Academy, including my full training course, blog articles, and website content, to deliver insights, techniques, and inspiration to help you transform your body and mind.
You can tune in below!
A lot more episodes are coming to the platform!
See you there!👊
https://podcasters.spotify.com/pod/show/online-calisthenics
Quick reminder to get your gainz today!
Distance: 2 mile fasted run
Pace: around 8:10min/mile
Distance: 2 mile fasted run
Pace: around 8:10min/mile