No to Lactose
/nolactose7
A channel for those who want to eat good, just w/o lactose.
I had been off of lactose for 4 months.
Then, last month, I went on some holiday trips and had to take lactase to eat some good ice cream and other good food.
It seems like I was OK, but then as soon as I got back home, I got worse.
I now know that I can only eat lactose once a week in very little dosage to be OK.
Then, last month, I went on some holiday trips and had to take lactase to eat some good ice cream and other good food.
It seems like I was OK, but then as soon as I got back home, I got worse.
I now know that I can only eat lactose once a week in very little dosage to be OK.
I have stopped eating lactose in my meals in about three months now - and the only time I tried to eat a mozzarella di bufala (that, if 100% from cow, should be lactose-free), I got so bad all day.
In 3 months I lost almost 10 pounds (5 kg), and reached 21.7% fat, down from almost 24% 3 months ago.
Lactose is evil.
In 3 months I lost almost 10 pounds (5 kg), and reached 21.7% fat, down from almost 24% 3 months ago.
Lactose is evil.
Every time I come to the US, I find it very hard to eat a healthy diet, especially without lactose.
I find myself looking for nearby restaurants to go to dinner to, and then ending up ordering on DoorDash bc I get to select exactly what I want, knowing that it's without lactose.
No good.
I find myself looking for nearby restaurants to go to dinner to, and then ending up ordering on DoorDash bc I get to select exactly what I want, knowing that it's without lactose.
No good.
It's been almost a month that I started removing lactose from my diet.
It truly changed my life.
I don't feel bloated and I don't have cramps anymore. I also feel more energized and focused and can actually eat a bit less over the day to ensure I stay lean.
And, even better, I don't feel sleepy anymore.
It truly changed my life.
I don't feel bloated and I don't have cramps anymore. I also feel more energized and focused and can actually eat a bit less over the day to ensure I stay lean.
And, even better, I don't feel sleepy anymore.
This is my 'dessert': some grape, cheese (that I can't eat), some marmalade and some crackers.
I couldn't get the ice cream, or the cheesecake, bc of course..
I feel discriminated, it's not like I like not to eat milk - I can't, it does bad to my whole body.
I couldn't get the ice cream, or the cheesecake, bc of course..
I feel discriminated, it's not like I like not to eat milk - I can't, it does bad to my whole body.
This is the meal I got in-flight when asked for a non-lactose diet.
Like, not even bread. It seems a bit too much.
I'm not vegan, I can't can't eat milk-based food..
Like, not even bread. It seems a bit too much.
I'm not vegan, I can't can't eat milk-based food..
I found myself ordering on DoorDash multiple times when in LA bc most (good) vegan restaurants were 5-6 miles away, and I don't understand why I need to go so far away, even outside Santa Monica / Venice.
Last week I found out I'm lactose-intolerant, so I quickly got paranoid ab eating anything w/ milk, cheese, etc.
Coming 2 LA @ farcon, I thought I could have it easy to eat good food w/o lactose.
But it turns out I was wrong.
This is channel's for those who, like me, wantna eat like everyone, just w/o lactose.
Coming 2 LA @ farcon, I thought I could have it easy to eat good food w/o lactose.
But it turns out I was wrong.
This is channel's for those who, like me, wantna eat like everyone, just w/o lactose.