today
/today29
I use this channel to keep myself accountable for my actions. Dreams don't appear from thin air but are achieved through consistent hard work and dedication.
比特币基建的“前世今生”：索引器、预言机和DeFi https://www.odaily.news/post/5193617
巴菲特购买比特币 传统金融和加密货币找到契合点 https://followin.io/zh-Hans/feed/8377186
Wealth accumulation can be simple, summed up in eight words: "Buy land in hard times, sell goods in good times." If you're unsure what to do, ask yourself, is it a hard year or a good year?
New Morning Routine
2 mile run - chest/tris workout - 6.4 mile bike ride
2 mile run - chest/tris workout - 6.4 mile bike ride
3.2 mile bike ride back home
VCS：风险投资公司用这笔钱来赞助加密货币的新发展。它们也会增加市场空间，但它们也会造成巨大的破坏。VC比散户更加贪婪
It's 5 o'clock time to head to the track then gym afterwards for chest and triceps
Weigh day - July 8th, 2024
It's been a full week since restarting my 100 day challenge, time to see where I stand on the scale....
Current Weight is 232.3 lbs. I have gone down about 2lbs for the week.
This is a good start seeing how 2 lbs a week is a healthy amount of weight loss. Let's see if I can do it again this week.
Currently working on my Python Coding course and some Japanese
Will be heading to the track/gym later evening when this heat starts to cool down.
*Want to find a body scanner nearby to check my percentages of fat/muscle.
It's been a full week since restarting my 100 day challenge, time to see where I stand on the scale....
Current Weight is 232.3 lbs. I have gone down about 2lbs for the week.
This is a good start seeing how 2 lbs a week is a healthy amount of weight loss. Let's see if I can do it again this week.
Currently working on my Python Coding course and some Japanese
Will be heading to the track/gym later evening when this heat starts to cool down.
*Want to find a body scanner nearby to check my percentages of fat/muscle.
Ending up staying home majority of the day
Barely finished my run a hour ago, currently at the gym for back and biceps workout
Tomorrow is weigh day to check on progress
Barely finished my run a hour ago, currently at the gym for back and biceps workout
Tomorrow is weigh day to check on progress
Day 6 - 100 Day Challenge - 7/6/2024
Ran 2 miles - Felt great
Gym - Chest and Triceps
Japanese - practicing kanji with Yamaguchi, Tanaka, Nakayama
Need to practice more hirigana and katakana
Python Coding
- no coding today
Here is my calorie intake for the day might add some more protein. Was planning on fasting today but had eaten a little bit of food instead
Ran 2 miles - Felt great
Gym - Chest and Triceps
Japanese - practicing kanji with Yamaguchi, Tanaka, Nakayama
Need to practice more hirigana and katakana
Python Coding
- no coding today
Here is my calorie intake for the day might add some more protein. Was planning on fasting today but had eaten a little bit of food instead
Finished my 2 mile run and gym session
Now it’s time for a late breakfast
Gym consisted of Chest and Tris:
5x10 Bench Press
3x12 Dumbbell press
4x12 incline press
4x12 Dumbbell flies
5x10 Triceps curls
Pushed myself till there was too much pain
Tomorrow is Biceps and Back 🤙🏾
Now it’s time for a late breakfast
Gym consisted of Chest and Tris:
5x10 Bench Press
3x12 Dumbbell press
4x12 incline press
4x12 Dumbbell flies
5x10 Triceps curls
Pushed myself till there was too much pain
Tomorrow is Biceps and Back 🤙🏾
Day 2 - 100 Day Challenge - 7/2/2024
Workout - Back and Biceps
3x12 for the following workouts
- Dumbbell Bicep Curls
- Lat Pull downs
- Low Rows
- Cable Bicep Curls
- Reverse Dumbbell Curls
/running-log - 2 miles
- jogged on the track
- stats are below ⬇️
Python Coding
- No lessons completed today
- Was walking around the city with the family checking out China Town
Japanese
- practiced writing Hirigana and katakana characters
- completed a few lessons on Duolingo
Workout - Back and Biceps
3x12 for the following workouts
- Dumbbell Bicep Curls
- Lat Pull downs
- Low Rows
- Cable Bicep Curls
- Reverse Dumbbell Curls
/running-log - 2 miles
- jogged on the track
- stats are below ⬇️
Python Coding
- No lessons completed today
- Was walking around the city with the family checking out China Town
Japanese
- practiced writing Hirigana and katakana characters
- completed a few lessons on Duolingo
I’m tired…. Time to head to the gym and go for a run 💪🏽😅
一旦形成习惯，面对不确定性，我们就能多一份淡定，把它当成生活的一部分，以及接纳它其实并没有那么糟糕这一现实。
Today: I took the leap and there's no turning back. For now on I will stay true to myself and not let others persuade me into doing wrong.
You are strong.
Don't forget where you came from.💜
You are strong.
Don't forget where you came from.💜
Today: I will rise above the doubt.