11280
Bert 🎩
@bert #11280
Addicted runner. Co-founder of /cryptohub
DeFi, SocialFi and NFT $DEGEN and creator
FID: 11280
1207 Follower 771 Following
Saturdays long run done!
Slow and easy pace 🐢
It was 3rd recovery week.
From the next week I’ll start to work with my physical strength. 💪
Slow and easy pace 🐢
It was 3rd recovery week.
From the next week I’ll start to work with my physical strength. 💪
Ups and downs 👀
Will we go higher or deeper? Your opinion? 📉📈
Will we go higher or deeper? Your opinion? 📉📈
Yeah baby!
I've just claimed my piece of cake 😋
Share your results in comments! 👇
I've just claimed my piece of cake 😋
Share your results in comments! 👇
GM happy people! 🌞
Have a great day!
Have a great day!
Something strange happens.
I can’t post anything in channels rn.
How can I become a member now?
I can’t post anything in channels rn.
How can I become a member now?
Will the market go higher this uptober? WDYT guys? 👀
Yesterday was an easy run.
How's it going lads? 👀
How's it going lads? 👀
Long time no see boys and girls!
I was here but like a silent observer 👀
What’s up? What’s new? 🙃
I was here but like a silent observer 👀
What’s up? What’s new? 🙃
Work hard
Run hard 🏃
3*(2x200/200(max power) + 3km (3:50-4:00)) - main part
Run hard 🏃
3*(2x200/200(max power) + 3km (3:50-4:00)) - main part
It was hard
Really 🥵
Really 🥵
Cookin something new for our community 👀
What's up, lads?
What's up, lads?
Good green morning, guys! 📈
Have a nice day and upcoming weekend!
Have a nice day and upcoming weekend!
I got my Moxie Pass (yes I'm a slowpoke)! Mint yours to be eligible for upcoming airdrops, grants, Fan Tokens and more! cc @betashop.eth @airstack.eth
Just a random photo.
Nothing special.
Scroll down 😄
Nothing special.
Scroll down 😄
Heya guys!
Long time no see!
What’s up and new? 👀
Long time no see!
What’s up and new? 👀
A new PB has been set up!
(It's actually 38:31 cause I spent 8 seconds to escape the crowd and cross a start line at the beginning)
GPS has glitched from the beginning so I don't have a correct record on my watches. 🙃
Thanks for the support guys!
Love y'all!
(It's actually 38:31 cause I spent 8 seconds to escape the crowd and cross a start line at the beginning)
GPS has glitched from the beginning so I don't have a correct record on my watches. 🙃
Thanks for the support guys!
Love y'all!
Today is a race day!
Wish me good luck guys 😎
Wish me good luck guys 😎
Continue to prepare for the Saturdays race. Yesterday was easy fartlek. 🏃
Something went wrong today 😅
Second half was awful 🥵
Second half was awful 🥵
Plans for the weekend:
Saturday - 15 km easy run
Sunday - 20 km long run with a faster second half (4:30 per km)
And what about you, guys? 👀
Saturday - 15 km easy run
Sunday - 20 km long run with a faster second half (4:30 per km)
And what about you, guys? 👀
Yesterdays long intervals 2 out of 3 done ✅
Heya runners! 🏃
Do you use a massage gun for recovery?
I bought one two years ago and still use it. 🔫
Do you use a massage gun for recovery?
I bought one two years ago and still use it. 🔫
Scammers gonna scam you in DM messages.
Be careful lads. Stay safu. 👀
Be careful lads. Stay safu. 👀