Running
/running26959
A community of people passionate about running
i did my 3 miles today but hal is still pretty upset with me
i hope to get back in his good graces soon
i hope to get back in his good graces soon
Running time 🏃
The running MAF focuses on training at a low heart rate to improve endurance, fat-burning, and overall aerobic fitness.
🏃❤️🏃♂️
The running MAF focuses on training at a low heart rate to improve endurance, fat-burning, and overall aerobic fitness.
🏃❤️🏃♂️
Good morning runners 🏃 Day 2 of my morning run feels really good to be back ❤️ specially when you got this amazing view
Recently joined a running club. Turns out, sprinting in a pack hits different than my usual solo runs.
Speed drills, track work, and group pacing? Fun, brutal, and apparently a fullbody wakeup call.
Pretty sure I discovered muscles I never knew existed… and they hate me now.
Speed drills, track work, and group pacing? Fun, brutal, and apparently a fullbody wakeup call.
Pretty sure I discovered muscles I never knew existed… and they hate me now.
wanna do an easy “first track/interval day in ages” workout tomorrow morning. any thoughts?
not training for anything in particular, but would like to get the legs moving. still very much working on aerobic base, but can only do so many Z2 days
even open to doing more thresholdy stuff / longer repeats
not training for anything in particular, but would like to get the legs moving. still very much working on aerobic base, but can only do so many Z2 days
even open to doing more thresholdy stuff / longer repeats
LA marathon week, any casters running this year?
X down, probably time to go for a run...
First run after a two week break to recover from runners knee…
My knee still feels like I took an arrow to the knee 🥲
Marathon only weeks away, any suggestions?
My knee still feels like I took an arrow to the knee 🥲
Marathon only weeks away, any suggestions?
I haven’t measured, but I think the average runner in new york is literally >25% faster than the average runner in san francisco, maybe even higher
20 km @ 4:57/km this morning. Mostly zone 2 with some peaks into zone 3.
Trying to bend up the yellow line… still 81 km behind.
Trying to bend up the yellow line… still 81 km behind.
I run with 3 plums, 1 banana, 1 tangerine and a bag of nuts.
But after my getting beat down by a 30k run 2 weeks ago, I talked to Phil, @rosaliesrainbow’s dad, and he told me to use energy gels for long runs, “fruits won’t cut it”.
So today, I ran with gels. I hit 10k and had 1 every 5k after that.
But after my getting beat down by a 30k run 2 weeks ago, I talked to Phil, @rosaliesrainbow’s dad, and he told me to use energy gels for long runs, “fruits won’t cut it”.
So today, I ran with gels. I hit 10k and had 1 every 5k after that.
went on a run this morning whilst recovering from the ethdenver disease and having not run consistently for months and had two different thoughts fighting my brain:
1) damn i only ran a 5k and not even that fast and i’m already tired, fml
2) for a long time in my life i couldn’t even run this fast if i tried my hardest, i should be proud of the progress i’ve made
progress is always nonlinear and can often stir up very contrary thoughts like that but all we can do is keep pushing and try to enjoy the process as much as possible
1) damn i only ran a 5k and not even that fast and i’m already tired, fml
2) for a long time in my life i couldn’t even run this fast if i tried my hardest, i should be proud of the progress i’ve made
progress is always nonlinear and can often stir up very contrary thoughts like that but all we can do is keep pushing and try to enjoy the process as much as possible
1.5 days without power and 4ft snow drifts.
But we back on the attack!
2 easy, sprint blocks, 2 easy🐃
But we back on the attack!
2 easy, sprint blocks, 2 easy🐃
still (obviously) kept the streak alive 😤
(919 days)
(919 days)
733
5/9
@fiveoutofnine.eth·00:06 07/03/2025
running at 10k ft (3000m) altitude the past 3 days was really interesting
did a 5 mile (8km), +410ft elevation (125m) run at what felt like slightly faster than threshold pace, and it ended up being 6:51/mi (4:16/km)
first run back at ground level: 21.1km in 1:48 (8:14/mi = 5:07/km) @ 128 BPM heart rate
did a 5 mile (8km), +410ft elevation (125m) run at what felt like slightly faster than threshold pace, and it ended up being 6:51/mi (4:16/km)
first run back at ground level: 21.1km in 1:48 (8:14/mi = 5:07/km) @ 128 BPM heart rate
running at 10k ft (3000m) altitude the past 3 days was really interesting
did a 5 mile (8km), +410ft elevation (125m) run at what felt like slightly faster than threshold pace, and it ended up being 6:51/mi (4:16/km)
first run back at ground level: 21.1km in 1:48 (8:14/mi = 5:07/km) @ 128 BPM heart rate
did a 5 mile (8km), +410ft elevation (125m) run at what felt like slightly faster than threshold pace, and it ended up being 6:51/mi (4:16/km)
first run back at ground level: 21.1km in 1:48 (8:14/mi = 5:07/km) @ 128 BPM heart rate
Today I ran with a new run club, organized by the brand “On”. It was fun and nice to get to know new people, but very marketing oriented.
I’m not sure if it is the mood that I want for my group runs. My Sunday running group is very chilled. Maybe it is better for me.
I’m not sure if it is the mood that I want for my group runs. My Sunday running group is very chilled. Maybe it is better for me.
Since June 23, 2023, I've run at least a mile every day.
Some days I run longer.
But never shorter.
Today was Day 622.
Light rain and cold wind. A small ache in my right foot, probably because of a much longer run from a couple days ago.
Ran the minimum, but nonetheless ran.
Some days I run longer.
But never shorter.
Today was Day 622.
Light rain and cold wind. A small ache in my right foot, probably because of a much longer run from a couple days ago.
Ran the minimum, but nonetheless ran.
It’s a blizzard out there, and we haven’t had power for about 5 hours.
Hmmmm how to run, how to run🙃
Hmmmm how to run, how to run🙃
Managed to run 13Km again in Zone2 (at the usual pace).
Feeling the post-bronchitis effects are finally over.
To alleviate the boredom of the recovery I tried something "stupid": running with closed eyes. I chose a straight road, closed to cars, with no-one on sight.
At first I only tried 2 strides, then 4. then fear kicked in. but a lot of new sensations emerged that I never felt while running. at the end of the experiment I managed to run 10 strides in a straight line. the worst fear was falling in the canal (on the left) or in the field (on the right). it was fun. it was strange. I don't have the proper words to describe it, you have to feel it by yourself.
I challenge you to run 10 strides with closed eyes 😜
Feeling the post-bronchitis effects are finally over.
To alleviate the boredom of the recovery I tried something "stupid": running with closed eyes. I chose a straight road, closed to cars, with no-one on sight.
At first I only tried 2 strides, then 4. then fear kicked in. but a lot of new sensations emerged that I never felt while running. at the end of the experiment I managed to run 10 strides in a straight line. the worst fear was falling in the canal (on the left) or in the field (on the right). it was fun. it was strange. I don't have the proper words to describe it, you have to feel it by yourself.
I challenge you to run 10 strides with closed eyes 😜
i came to one of my best friends house (who is my running coach) to onboard him to warpcast. my bet is that he can help lots of people in here consistently, his running advice is sharp and on point. and came to explore the apartment and found this on his bed. very serious about this stuff. welcome @satzo7
