Running
/running22321
A community of people passionate about running
That Naked belt is realllll nice!
Easy 3, mod 5k (22:40!), easy/mod 4 and some change.
Easy 3, mod 5k (22:40!), easy/mod 4 and some change.
us marathon old hat amby burfoot got no chill 😱
on kenyan ruth chepngetich’s recent 2:09:56 world record at chicago: the race "was unequivocally the greatest marathon performance of all time. And that makes me queasy. In fact, I’m outraged."
sour grapes or valid kicking of the tires?
https://marathonhandbook.com/opinion-why-its-hard-to-trust-ruth-chepngetichs-marathon-world-record/
on kenyan ruth chepngetich’s recent 2:09:56 world record at chicago: the race "was unequivocally the greatest marathon performance of all time. And that makes me queasy. In fact, I’m outraged."
sour grapes or valid kicking of the tires?
https://marathonhandbook.com/opinion-why-its-hard-to-trust-ruth-chepngetichs-marathon-world-record/
easy day: 6,5 km, 5:50/km 🏃
yesterday I decided to run a light cross for 30 minutes, considering that I haven't done cardio for a long time
damn it, it was really hard, but I was able to
today my knees hate me
damn it, it was really hard, but I was able to
today my knees hate me
Fun run.
First long run in a long time. The goal was simple: just have fun.
Stopped to take pictures, grabbed a water from a convenience store, and even walked a bit when things got tough.
After finishing the run, took the monorail back close to home and then a 5km bike ride to help me back up the giant hill.
First long run in a long time. The goal was simple: just have fun.
Stopped to take pictures, grabbed a water from a convenience store, and even walked a bit when things got tough.
After finishing the run, took the monorail back close to home and then a 5km bike ride to help me back up the giant hill.
A few months ago, I worked with @web3designer on a t-shirt design for my son's nursery school. He did a bang-up job and a teacher at the school did some custom drawing for the back.
We just got the first shirt delivery today.
Super cool!!
(s/o to @bountycaster for making this whole thing possible 🙏)
We just got the first shirt delivery today.
Super cool!!
(s/o to @bountycaster for making this whole thing possible 🙏)
Did you keep on running every day?
This past Saturday, I ran my first 50k ultramarathon in Big Bear, CA.
Finished in 6:50:36, excited for the next challenge.
Finished in 6:50:36, excited for the next challenge.
2 km squeezed in the 30 min break
day one (again)
day one (again)
Who will be our 200th approved member?
Don't rush to request an invite, the selection for this special achievement is very strict 🤣🤣
Don't rush to request an invite, the selection for this special achievement is very strict 🤣🤣
Negative split is overrated 🤣🤣
First mini-tempo after yesterday's recovery.
All I can say is that I'm glad my race wasn't longer than 1500m 😅
Lots of work to do, but excited to lean into the new training.
All I can say is that I'm glad my race wasn't longer than 1500m 😅
Lots of work to do, but excited to lean into the new training.
This is my backyard, where I’ve enjoyed thousands of miles of running. Blessed 🙏🏼
https://x.com/amesalliance/status/1845887132864283015?s=46&t=T3v1bl2DpC8VoiuhVYxefA
https://x.com/amesalliance/status/1845887132864283015?s=46&t=T3v1bl2DpC8VoiuhVYxefA
Major congrats to Receipts’ very own Max Jolliffe for WINNING the Moab 240 ultra marathon (and setting a new course record!!)
Shakeout run then swim
Dear runners,
What’s your runner story? Why are you running? What are you running towards? (Who/what are you running from?!)
What’s your runner story? Why are you running? What are you running towards? (Who/what are you running from?!)
Mondays are rest days from running, so I tend to cram a mega work day, with any/all meetings (I hate meetings), to knock 'em all out.
Still foam rolled and kettle belled this morning, though!
Still foam rolled and kettle belled this morning, though!
"You weren't slower than him. You just died faster"
I asked an old running friend for advice on yesterday's race. He knows my general training routine (~1 mile a day, no breaks) and gave me some advice.
_Tempo runs to build strength._
I already have the speed, he said. But I died too fast at the end.
I watched the last 200 meters back a few times. This is where I lost the race.
He's 100% right.
Tempo runs, it is.
(Tempo runs suck, but I'll learn to love them)
I asked an old running friend for advice on yesterday's race. He knows my general training routine (~1 mile a day, no breaks) and gave me some advice.
_Tempo runs to build strength._
I already have the speed, he said. But I died too fast at the end.
I watched the last 200 meters back a few times. This is where I lost the race.
He's 100% right.
Tempo runs, it is.
(Tempo runs suck, but I'll learn to love them)
3rd week. Another tough one...
Goodbye to the track season for this year, good and bad races, keep improving
PBs 🔽
800m: 2.05s
1500m: 4.18s
5000m: 16.08s
10000m: 34.06s
STAY HARD fellas!! enjoy yourself...
PBs 🔽
800m: 2.05s
1500m: 4.18s
5000m: 16.08s
10000m: 34.06s
STAY HARD fellas!! enjoy yourself...