Running

/running27539

A community of people passionate about running

Sunday runday with my sister in law 💕

My shorts spilt half way through so I was very scared that I was going to be running home semi naked but they held on.
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/e6a07634-9f63-4462-6e54-665c490c2100/original
I am so proud of all my friends who ran the Hamburg, Madrid and London marathons today.

You all did amazing! Congratulations!
gl to folks running london or the nycruns bk half

nice day on this side of the pond (albeit a bit windy)
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Foot is a bit gippy so couldn’t do my Sunday run. Had to go gym and sit on a bike for 45 safe to say it’s not quite the feeling of running along the river in the sun. Boo.
Sunday long run: 22 km Zone2
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/7214b057-e2ce-4176-2809-872dca4c4000/original
902 miles run so far in 2025.

I am 145 days out from winning the Broken Anvil Backyard Ultra.

Whatever it takes.
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/8f62cc6c-d136-468a-de84-c3beb6f43f00/original
It rained for most of the race. Finished with a time of 6:37:46.
Someone told me about an app that indexes running routes all around the world (and it’s not Strava) – does that ring a bell for anyone?
so true. but I'd like to think I'll be that 65yo badass someday...
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/71bf1a67-9508-4e3c-595a-bd07b404bb00/original
The Andechs Expert Trail was amazing - it was a cold day but luckily not very muddy. Check the flyover...

Check out this Flyover of my activity on Strava: https://strava.app.link/JyvmguxcTSb
why does TCS have different apps for each of their marathons? wouldn’t it be better (SEO, ease of use, checking them off) to consolidate?
Ready to roll this halfie tomorrow around Brooklyn ahead of /farcon-nyc next week. Wish me luck 🤞
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/c8fbb0e5-0ae2-48b2-ea35-975c12eba500/original
Race day! Send me your strength!
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/0b4a85d3-1113-4b5a-0023-20afb00fc700/original
1 month left until 1000 days of running everyday

any ideas for things to reflect on/write about? I want to do a post on the 1000th day
/Running
at least once a week i think about how brilliant of a network feature it is that you can’t undo giving someone kudos (likes) on Strava

it seems insignificant that we can’t undo kudos when we can unlike a post or tweet on IG or X, but the permanence on Strava creates a bit of positive social friction on the giver’s side and makes the dopamine hit on the receiver’s side more meaningful
Today I ran with a new run group to try it out. They run a bit faster than I usually do and a bit longer. But I finished and survived. I’ll sleep like an angel this night. 😅
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/1c337d2a-7126-4b10-8597-d5d52748f800/original
sometimes you unlock things that are so obvious that it feels as if they had been looking at you struggling smiling

95% of the times i had run on the same route. starting on my house. ending on my house

but today i had to bring mila to her kinder. it’s a 30 min drive. and brought my running gear because i also have to pick her up

and it felt amazing to run a new route that i hadnt before. now i feel that i can go with the car wherever i want and just park it there and enjoy discovering a new place

at least i did it today and it felt great
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/e094df89-03ef-4bce-7c5e-859267ba4600/original
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/5c992f20-36ae-4f08-07e5-4fb62e8d5f00/original
Run of the day, under the great sun of Lisbon ☀️
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/e4d1262b-b48f-49de-064a-fa29e19ad100/original
I registered for a half marathon next year. I’ll have to go from 5K to 21K. 😅 My plan is to start training (running + strength training) slowly in the summer. I’ll need some support from you to make a training plan.

I hope I can make it.
It’s exciting, and I’m really looking forward to it.
/running irl at /farcon-nyc, LFR!

(if you plan on coming, please register so i can do a bagel count 🥯)
https://lu.ma/811gkg1o
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/cfb939aa-7e2a-43b1-2508-48841eeaa800/original
17571
Emma
@esteez.eth·3 days ago
More side events for next week! All on farcon.nyc

📍 ON AIR Yoga & Oyster Social with @loriann
📍 /running IRL with @ahn.eth + @tombornal
📍 Coffee and Channels with Cura (@sahil, @moe, @anmworld3, @dharmi)
📍 IRL Daydream from Syndicate/Refraction/Livepeer with @raihan
It’s peaceful running late at night. No one on streets, my neighborhood is pretty lit up as well.
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/35bc5a8f-ad64-4cea-6299-e9dc868dfb00/original
I started a training plan for a 5k.
This week hard session was:
3000 @ 4:05/km + 6x400 @ 3:45/km

I’m wasted but I managed to complete it.
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/94681ec6-5939-4ce6-d13c-294e49678a00/original
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/3fe34680-5d4e-4f69-e444-4fa254b73800/original
whoa, did not know that korir tripped and fell at the start of boston (before winning it)

still captured from this TRP vid: https://youtu.be/9xvlHpf3-pA?si=cQGcQQPwnIUN-VJT
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/36cb1b3f-a6fb-4aa2-3577-ffe7274c1800/original
This training blocks has been intense 17/18 weeks completed and ready for canyons 50k.
Went for a run with my sister. Ended up in the pub 🍻

@iwalkdogs
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/0173b2f3-d6d3-46ed-f488-1c213396e300/original
gn!
attending farcon?
join us for a 5km morning run:

https://events.xyz/events/f9dc14
Tuesdays = Intervals
The track is about 5k from my place so the warm up and cool down were a bit longer
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Started out in the 7km/6” group today but switched to 7km/5:30” and finished with a 5:12 pace

Glad I pushed myself (run recorded on my friends watch)
I'm back on the injury again.🤕 I'll probably have to cut down on running and do weight training instead.

Miss the road 🛣️
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/65d17126-eb19-4e9c-baed-4ec87c151600/original
Just had a good run. Finally getting back to where I was before having a very long cold in April.

It was a good pace for the Earth Day. 💚🌎
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/76cf3fe2-0696-4cc4-83d5-d1a2e8f54000/original
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/f890f801-c824-4287-11b8-8bb85aa8e200/original
the thing is that i live in a place of heavy rain 70%+ of the year

and i started running on january. so i haven’t faced the challenge of rain when running enough. today i have to run 15km but i woke up to do it and it was raining heavy. didn’t go. will go later. add to this that my second daughter is going to be born on september and im thinking that i will run the marathon that I challenged myself (the reason why i started running) asap

going 2x to the gym and running 3x per week for 1:30 hr is just too much time in this moment of my life. im liking it a lot. the challenge is awesome. every session is interesting. but im not sure if i can keep up with this during the winter or heading up to the baby being born

and you can notice that im pretty black and white with what i do. how would you approach it?

and i guess the meta question is:

how long do you need to train before running a marathon?
Today it’s earth day, go out, touch some grass and get the badge.

I earned mine doing:
WU + 5000 @ 4:50/km + 5000 @ 4:20/km
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/1474dedb-dee3-4bca-cd2b-2bfb0d9f3100/original
distance runners: is anyone else here also intolerant to gels and sugar in general?

if so, what do you use to fuel during long runs?

would love any recs of products that have worked well for you
Felt the Del Taco a bit, but fast runs getting easier again

Who will step up and outrun me on farcaster?
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/fa7f8b47-a140-403b-b7c2-9ab177d7b000/original
Congrats to all Boston marathoners!
I make little recordings of my runs and walks and stick them on insta/tiktok. They aren't super slick but besides being memories for me, I hope they provide some motivation for others to get out and about and enjoy exploring trails.
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On the menu today: long run with five 1k intervals. 2 weeks until the first race of the year! Happy Easter 🐣
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