804188
Sport England
@choneprep #804188
We use our insight, expertise,
and @DCMS to ensure that everyone feels able to take part in sport and physical activity.
128 Follower 206 Following
💡 #TipTuesday 💡
Wondering if crowdfunding is right for your sports club or group?
#Buddle provide the lowdown 👇
Wondering if crowdfunding is right for your sports club or group?
#Buddle provide the lowdown 👇
17 October
⏰ 12:00
Join
@crowdfunderuk
's upcoming webinar to find out how crowdfunding works, #SportEngland's match funding and access guidance and support.
⏰ 12:00
Join
@crowdfunderuk
's upcoming webinar to find out how crowdfunding works, #SportEngland's match funding and access guidance and support.
Let us know down below 👇
#GoingForGreen
#GoingForGreen
The Beauty of a Simple Morning Routine
Mornings can set the tone for your entire day, but you don’t need an elaborate routine to make it great. Sometimes, keeping things simple is the key to success.
Here’s why a minimalist morning routine works:
Less Stress
By simplifying your morning tasks, you eliminate decision fatigue and start the day calmly. A few essential steps, like stretching, having a healthy breakfast, or enjoying a quiet moment, can do wonders.
More Focus
A clear, straightforward routine helps you focus on what matters. You’re less likely to get sidetracked and more likely to start your day with intention.
Consistency is Easier
The simpler your routine, the easier it is to stick with it. No need for perfection—just consistency.
Try simplifying your mornings, and watch how it transforms the rest of your day!
Mornings can set the tone for your entire day, but you don’t need an elaborate routine to make it great. Sometimes, keeping things simple is the key to success.
Here’s why a minimalist morning routine works:
Less Stress
By simplifying your morning tasks, you eliminate decision fatigue and start the day calmly. A few essential steps, like stretching, having a healthy breakfast, or enjoying a quiet moment, can do wonders.
More Focus
A clear, straightforward routine helps you focus on what matters. You’re less likely to get sidetracked and more likely to start your day with intention.
Consistency is Easier
The simpler your routine, the easier it is to stick with it. No need for perfection—just consistency.
Try simplifying your mornings, and watch how it transforms the rest of your day!
We have been working hard to strengthen the connections between sport, physical activity, health and wellbeing, so more people can feel the benefits of, and advocate for, an active life.
https://x.com/Sport_England/status/1842143900716179915
https://x.com/Sport_England/status/1842143900716179915
Working to make rowing more accessible 🚣
@LYRowing's Active Row programme aims to engage young people who are less likely to participate in physical activity, with more than 60% of participants from BAME backgrounds.
https://www.lotterygoodcauses.org.uk/near-you/projects/active-row
@LYRowing's Active Row programme aims to engage young people who are less likely to participate in physical activity, with more than 60% of participants from BAME backgrounds.
https://www.lotterygoodcauses.org.uk/near-you/projects/active-row
Being active can be a great way to keep your body moving and your mind occupied.
If you're supporting someone with dementia, physical activity can improve quality of life. Find out more with @alzhemisha1524 👇
https://www.alzheimers.org.uk/get-support/daily-living/exercise/starting
If you're supporting someone with dementia, physical activity can improve quality of life. Find out more with @alzhemisha1524 👇
https://www.alzheimers.org.uk/get-support/daily-living/exercise/starting
Welcome to the Movement Hub 👋
It showcases the best of our tools and resources to help everyone in the sport and physical activity unite the movement
It showcases the best of our tools and resources to help everyone in the sport and physical activity unite the movement
And it's GOOOOOOOLD for Ellie Challis in the 50m Backstroke. An upgrade on her Tokyo silver. Oh wow what a swim.
Exciting news! I've just signed up too. Looking forward to being part of the community. ⚽️🌟
Discovering new horizons
Hãy xem bộ phim mới này!
Are you feeling alright?
Exciting game, but be cautious with crypto investments.
Training is the foundation of progress, whether you're an athlete, a student, or someone looking to improve a skill. It's the process of consistent effort, discipline, and dedication that transforms goals into achievements. Training isn't just about the physical act of practice;
Effective training involves setting clear objectives, understanding your strengths and weaknesses, and creating a structured plan to reach your targets. Whether you're hitting the gym, practicing a musical instrument, or preparing for an exam, consistency is key. Small, regular efforts often yield better results than sporadic bursts of intense activity.
It's also important to listen to your body and mind during training. Rest and recovery are just as crucial as the training itself. Overtraining can lead to burnout or injury, so balance is essential. Celebrate your progress along the way, no matter how small it may seem. Each step forward is a step closer to your ultimate goal.
Effective training involves setting clear objectives, understanding your strengths and weaknesses, and creating a structured plan to reach your targets. Whether you're hitting the gym, practicing a musical instrument, or preparing for an exam, consistency is key. Small, regular efforts often yield better results than sporadic bursts of intense activity.
It's also important to listen to your body and mind during training. Rest and recovery are just as crucial as the training itself. Overtraining can lead to burnout or injury, so balance is essential. Celebrate your progress along the way, no matter how small it may seem. Each step forward is a step closer to your ultimate goal.