1480
Cody
@codymccauley.eth #1480
Leading partnerships @Towns | Running & Lifting | Occasional shooter codymccauleyphotography.com
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Fun one this morning. Didn’t set out to go fast, but all systems were go and had a nice progressive effort that led to a big 10K PR within the race
Closing out the week strong
Wanted to go sub 5:30, but still pretty happy with this as my first crack at the mile.
I’ve never done a mile time trial before so didn’t really have a great sense of how to pace it or how I should feel throughout
I’ve never done a mile time trial before so didn’t really have a great sense of how to pace it or how I should feel throughout
Legs didn’t want to turn over this morning but knocked out a solid tempo effort.
A bit lighter on the workouts this week with the 5th Ave mile on Sunday. Will be sending it for that 🫡
A bit lighter on the workouts this week with the 5th Ave mile on Sunday. Will be sending it for that 🫡
Bit of a struggle this morning but we still got it done
Look me straight in the face and tell me NFTs are securities and I'll look you straight back and tell you I can breathe under water
Got the legs turning over this morning
Fun one this morning hitting some quicker intervals, hills, and fast reps
The road to CIM is now under construction
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What it took for Jakob to cruise to the 5K gold
https://coros.com/stories/more-than-splits/c/inside-the-numbers-jakob-ingebrigtsen-5000-meter-gold-medal
https://coros.com/stories/more-than-splits/c/inside-the-numbers-jakob-ingebrigtsen-5000-meter-gold-medal
Back in NYC and back at it after a lovely 3 week stint of overindulgence for my wedding/honeymoon
Around and around the track we go
The parks in Brussels are pretty elite. Beaut of a run this morning capped off with a finish at the EU Commission complex
Felt like a zombie but got it done
Closing out the week with a steamy one
80° and 93% humidity felt like running through sticky rice
80° and 93% humidity felt like running through sticky rice
Superblast 2 secured
I’ve been swimming once a week on my cross-training day as part of rehab and am starting to get a bit more comfortable with longer swim sessions.
I’ve been trying to stick to a zone 2 effort with the following routine in a 25M pool:
- 5X (3 laps free / 1 lap breast for 10 laps) w 1 min recovery
Added on an extra 4 laps this morning to cross the mile mark for the first time.
I’ve been trying to stick to a zone 2 effort with the following routine in a 25M pool:
- 5X (3 laps free / 1 lap breast for 10 laps) w 1 min recovery
Added on an extra 4 laps this morning to cross the mile mark for the first time.
A very up and down first half of the year with injuries, but still some solid mileage and a marathon under the belt.
Bigger and better for H2
Bigger and better for H2
Working back in some mile repeats
Still a ways off from feeling 100% but making some progress w rehab
Still a ways off from feeling 100% but making some progress w rehab
happy Lifting of the Embargo on Superblast 2 Reviews Day to all who celebrate
If you enjoyed Cole Hocker blasting the 1500m field last night, you're gonna love the SOVA YouTube Channel
https://youtu.be/oYUKNTiDdxA?si=XYSU7rNw14QX7kah
https://youtu.be/oYUKNTiDdxA?si=XYSU7rNw14QX7kah