827317
Danro
@jesssaid #827317
Working on Farcaster.
596 Follower 831 Following
my back get injured
Every piece of fitness advice I could come up with after 13 years in the gym (bookmark this):
1. Stop drinking alcohol.
2. Salt, honey & methylene blue before exercise supercharges workouts.
3. Getting in shape is 90% diet and 10% exercise.
4. The ultimate morning mood booster is sun gazing.
5. The most powerful supplement combination is magnesium chloride and B1/Thiamine.
1. Stop drinking alcohol.
2. Salt, honey & methylene blue before exercise supercharges workouts.
3. Getting in shape is 90% diet and 10% exercise.
4. The ultimate morning mood booster is sun gazing.
5. The most powerful supplement combination is magnesium chloride and B1/Thiamine.
GM CHEST DAY!
If you really want to do it, you do it. There are no excuses.
WELCOME BACK!!!!
we missed you all!!
we missed you all!!
dream homedream home