196908
Ojas
@ojas202 #196908
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Claiming my @socialtoken airdrop and crediting @naomiii with my social airdrop for reminding me to slow down
I just minted 1 verifiably random onchain die powered by anyrand VRF! Get yours at https://dice.anyrand.com
hihi I just boosted my FarScore by 0.017805 by locking 0.1 /airstack channel's Fan Tokens with MoxiePower!
cc @betashop.eth
cc @betashop.eth
Remember, consistency is key; building a body takes years.
When you do compound exercises, remember to activate your core muscles. It will boost your performance a lot🙂
Running is good for you.
People who run 10 to 15 miles a week have a stronger immune system, better bone mineral density, and a healthier heart.
Running is good exercise for your body.
People who run 10 to 15 miles a week have a stronger immune system, better bone mineral density, and a healthier heart.
Running is good exercise for your body.
Just killin my legs today😍 Running tomorrow LFG🚀
Consistency is key. 30 days Streak sofar😍
Just weed and tea on sunday🥰
Exercise is not that hard; the only hard part is doing it every day for one year... or ten years.
need more bicep exercises today cuz i need to HODL💪
#Bitcoin #tothemoon
#Bitcoin #tothemoon
Try to perfect your daily movements instead of focusing on trying many different ones.
Praying my portfolio going into 2025 is looking like Zyzz’s physique😀
Some people like you, some people don't. In the end, you just have to be yourself😍
Concentrate and consistency is key my friend😜
To perform a squat with the correct form, follow these steps:
Stand Tall: Begin by standing with your feet shoulder-width apart. Your toes can point slightly outward, around 15-30 degrees.
Engage Your Core: Tighten your abdominal muscles to support your spine throughout the movement.
Initiate the Movement: Start the squat by pushing your hips back as if you are going to sit in a chair. Keep your chest up and your back straight.
Bend Your Knees: As you lower your body, bend your knees while keeping them in line with your toes. Avoid letting your knees cave inward.
Lower Your Body: Continue to lower yourself until your thighs are at least parallel to the ground. If you can go lower without compromising form, that’s fine, but ensure your back remains straight.
Keep Your Heels Down: Make sure your heels stay flat on the ground throughout the movement. If you find your heels lifting, you may need to adjust your stance or work on your ankle flexibility.
Stand Tall: Begin by standing with your feet shoulder-width apart. Your toes can point slightly outward, around 15-30 degrees.
Engage Your Core: Tighten your abdominal muscles to support your spine throughout the movement.
Initiate the Movement: Start the squat by pushing your hips back as if you are going to sit in a chair. Keep your chest up and your back straight.
Bend Your Knees: As you lower your body, bend your knees while keeping them in line with your toes. Avoid letting your knees cave inward.
Lower Your Body: Continue to lower yourself until your thighs are at least parallel to the ground. If you can go lower without compromising form, that’s fine, but ensure your back remains straight.
Keep Your Heels Down: Make sure your heels stay flat on the ground throughout the movement. If you find your heels lifting, you may need to adjust your stance or work on your ankle flexibility.
Didn't even have to say a word.
Improving your deadlift form is crucial for maximizing strength gains and minimizing the risk of injury. Here are some tips to help you refine your technique:
Grip Technique: Experiment with different grips (double overhand, mixed grip, or hook grip) to find what feels most comfortable and secure for you.
Set Your Hips: Focus on setting your hips at the right height. They should be higher than your knees but lower than your shoulders. This position helps maintain a neutral spine.
Engage Your Lats: Before lifting, pull your shoulder blades back and down to engage your lats. This helps stabilize your upper body and keeps the bar close to your body.
Core Engagement: Tighten your core before you lift. A strong core helps maintain spinal stability throughout the movement.
Mobility Work: Incorporate mobility exercises for your hips, hamstrings, and lower back to improve your range of motion and overall lifting mechanics.
Grip Technique: Experiment with different grips (double overhand, mixed grip, or hook grip) to find what feels most comfortable and secure for you.
Set Your Hips: Focus on setting your hips at the right height. They should be higher than your knees but lower than your shoulders. This position helps maintain a neutral spine.
Engage Your Lats: Before lifting, pull your shoulder blades back and down to engage your lats. This helps stabilize your upper body and keeps the bar close to your body.
Core Engagement: Tighten your core before you lift. A strong core helps maintain spinal stability throughout the movement.
Mobility Work: Incorporate mobility exercises for your hips, hamstrings, and lower back to improve your range of motion and overall lifting mechanics.
everybody has a little bit of zyzz in them
Go hard, mate. The gym lifestyle is the best! Train hard, eat well, party hard😍