414913
Kory
@semphis #414913
I lift heavy objects and put them down.
Ex-Pro gamer teach fitness.
127 Follower 78 Following
Took the dog to the pumpkin patch, and she turned into a ghost 🎃👻
Episode 4 of Strats & Lats is live with STYKO
We go over his time in mousesports
until present, what his future holds, and a lot of solid tips for upcoming and professional players!
For those unaware, this is a cs2 / gaming pod cast I've started.
https://youtu.be/M8DvwyqULuA?si=BwDv_ioJauCqhW4_
We go over his time in mousesports
until present, what his future holds, and a lot of solid tips for upcoming and professional players!
For those unaware, this is a cs2 / gaming pod cast I've started.
https://youtu.be/M8DvwyqULuA?si=BwDv_ioJauCqhW4_
I'm just dumping some pictures from our time at Fragadelphia. Don't mind me.
Meal prep is a game-changer for fitness goals! 🍽️ It helps with:
1️⃣ Consistency: Plan meals to fit your diet.
2️⃣ Time-Saving: Cook once, eat all week.
3️⃣ Portion Control: Keep calories in check.
4️⃣ Avoid Temptation: Skip fast food & junk snacks.
Prep smart, eat healthy! 💪
1️⃣ Consistency: Plan meals to fit your diet.
2️⃣ Time-Saving: Cook once, eat all week.
3️⃣ Portion Control: Keep calories in check.
4️⃣ Avoid Temptation: Skip fast food & junk snacks.
Prep smart, eat healthy! 💪
Daily reminder not to skip leg day 🦵
Today's workout
Calf raises 3x15
Leg curl 2x10
Leg extensions 2x10
Hack Squat 2x10 with a drop set
Leg press 3x15
Lying hamstring curl 2x10
Hanging Leg raises 3x15
You don't need a ton of volume to grow if your intensity is high!
Today's workout
Calf raises 3x15
Leg curl 2x10
Leg extensions 2x10
Hack Squat 2x10 with a drop set
Leg press 3x15
Lying hamstring curl 2x10
Hanging Leg raises 3x15
You don't need a ton of volume to grow if your intensity is high!
315x6 on the Incline!
I've been streaming my workouts on Twitch if anyone wants to check it out. It's fun to chat and answer questions while I take my long rests because I'm lazy 😴
Twitch.tv/semphis
I've been streaming my workouts on Twitch if anyone wants to check it out. It's fun to chat and answer questions while I take my long rests because I'm lazy 😴
Twitch.tv/semphis
In case you didn't ser we won Fragicago, was fun meeting and chatting with everyone.
Filmed some good content that I think you'll all enjoy, until next time!
Filmed some good content that I think you'll all enjoy, until next time!
Voting for on The Launders LAN 2
It'll be an awesome event, and if this passes, I believe people will be more than happy with what we have planned.
It'll be an awesome event, and if this passes, I believe people will be more than happy with what we have planned.
Just voted on the Nouns Chicago Curling Club Sponsorship. This has to be the most random prop I've seen so far, but I love it.
Machimus gave me a chuckle. Thank you for the support.
Machimus gave me a chuckle. Thank you for the support.
Voted on
Legacy Media Story Being Shared For The First Time! ⌐◨-◨
Liked the idea, wasn't sold on the impact it would have.
Legacy Media Story Being Shared For The First Time! ⌐◨-◨
Liked the idea, wasn't sold on the impact it would have.
Contemplating my life before trying the 150s
Spoiler, I failed at getting them up 😅
Hope everyone is killing their workouts today 💪
Spoiler, I failed at getting them up 😅
Hope everyone is killing their workouts today 💪
I find most people who are committed to a healthy lifestyle stay on track with their goals at home but struggle when traveling or at family events. That's why I always recommend preparing ahead. For a day at the lake, I've packed three healthy meals.
No excuses if you want it bad enough! Diet is everything.
No excuses if you want it bad enough! Diet is everything.
I pack my noggles with me everywhere I go.
Kapuskasing, Ontario 🇨🇦
Aka the middle of nowhere 😅
Kapuskasing, Ontario 🇨🇦
Aka the middle of nowhere 😅
I've been having some issues with voting and was wondering if anyone else had these issues?
I've voted and had my vote and comment show in the proposal activity, and then it will seemingly vanish.
Some of my votes also hang like this and will not go through. The gas will show it was spent on my balance..
I've voted and had my vote and comment show in the proposal activity, and then it will seemingly vanish.
Some of my votes also hang like this and will not go through. The gas will show it was spent on my balance..
Voted for the Hawaii Suite x Nouns at EVO 2024 proposal
Smaller events may not draw as many people as larger tournaments, but they provide more opportunities for discussing and promoting the Nouns brand on streams and social media. This level of engagement is unique to smaller events.
Smaller events may not draw as many people as larger tournaments, but they provide more opportunities for discussing and promoting the Nouns brand on streams and social media. This level of engagement is unique to smaller events.
If you were like me, a gamer who never dated and decided he wanted a girlfriend, watch this!
https://youtu.be/EFG0Jv692EI?si=WPN0xm7s33TXFM_1
https://youtu.be/EFG0Jv692EI?si=WPN0xm7s33TXFM_1
Check out my latest video on the recently signed Female Nouns team and how the Nouns Proposals work!
https://youtu.be/ela7NcL_w3U?si=zsW-w527AUHd32Pg
https://youtu.be/ela7NcL_w3U?si=zsW-w527AUHd32Pg
I'm excited to announce I've been delegated Tony the Tiger by my esports pal @calvinchan. I'll be voting and sharing my opinions on Nouns proposals in my upcoming content.
Stay tuned for more props, im sure They're grrreat!
Stay tuned for more props, im sure They're grrreat!
Eating healthy doesn't have to be boring. Here's how to make healthy high protein waffles easily at home.
Highly recommend I eat these a few times a week.
https://youtu.be/LGaUTZivoDo?si=Ztj88Ae9bGUr5BFM
Highly recommend I eat these a few times a week.
https://youtu.be/LGaUTZivoDo?si=Ztj88Ae9bGUr5BFM
Cardio Tip:
You aren't required to do fasted cardio to burn more fat. You can do your cardio at any time and still get similar results. I like to do it in the morning to get it out of the way, but if it's more convenient for you to do it later, that's perfectly fine. Just avoid doing cardio right before lifting!
You aren't required to do fasted cardio to burn more fat. You can do your cardio at any time and still get similar results. I like to do it in the morning to get it out of the way, but if it's more convenient for you to do it later, that's perfectly fine. Just avoid doing cardio right before lifting!
Throwback to the day before my first bodybuilding show. One of the hardest things ive ever done, good first experience, cant wait to do it again.
Anyone here ever competed?
Anyone here ever competed?
Leg day done, and now I'm going to waddle home and most likely collapse onto the coach and not move for awhile 😅
Adding a step tracker brings numerous benefits: setting achievable goals, heightening daily activity awareness, boosting cardiovascular health and mood, integrating with wellness strategies, allowing activity flexibility, and fostering personal accountability and motivation, making it a versatile tool for health.
Let's get this party started, I'll be posting some of my lifts and food for anyone who's interested.
6'2 275 right now, trying to get to around 285 before I diet for a bodybuilding competition.
6'2 275 right now, trying to get to around 285 before I diet for a bodybuilding competition.