836494
Edward 🥷
@amb1vert #836494
honest hard worker💪🏋️♂️👨💻
idle reveller 🕺🏻✈️🚗
222 Follower 197 Following
Wednesday 25/12/2024 💪
I'm still sick, and my current condition has had a slight effect on my bench press and pull-ups, but overall I'm happy with my workout.
Weight/approaches/repetitions
◦ Hyperextension 0x3x20 ✅
◦ Bench press from the chest 75х3х8 6(2)/4(2)/4(4)❌
◦ pull-ups 15х3х10 10/10/7 ❌
◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅
◦ Arm extension on the upper block while standing (triceps) 36x3х12 ✅
◦ Biceps hammers 15x3x10 ✅
◦ Shoulders 10x3x10 ✅
◦ Press 0x3x15 ✅
I'm still sick, and my current condition has had a slight effect on my bench press and pull-ups, but overall I'm happy with my workout.
Weight/approaches/repetitions
◦ Hyperextension 0x3x20 ✅
◦ Bench press from the chest 75х3х8 6(2)/4(2)/4(4)❌
◦ pull-ups 15х3х10 10/10/7 ❌
◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅
◦ Arm extension on the upper block while standing (triceps) 36x3х12 ✅
◦ Biceps hammers 15x3x10 ✅
◦ Shoulders 10x3x10 ✅
◦ Press 0x3x15 ✅
Monday 12/23/2024
I eliminated the deadlift from my program and replace it with the T-thrust.
I got a little sick, so I didn't increase the load in the training process.
Weight(kg)/approaches/repetitions
◦ T-thrust 40х3х10 ✅
◦ Push-ups on the uneven bars 15x3x15 ✅
◦ Reduction and dilution of legs in the simulator 72x3x15 ✅
◦ French bench press 25x3x12 ✅
◦ Lifting the barbell standing on the biceps 25x3x12 ✅
◦ Shoulder press simulator 20x3x12/10/10 ❌
◦ Press 0x3x15 ✅
I eliminated the deadlift from my program and replace it with the T-thrust.
I got a little sick, so I didn't increase the load in the training process.
Weight(kg)/approaches/repetitions
◦ T-thrust 40х3х10 ✅
◦ Push-ups on the uneven bars 15x3x15 ✅
◦ Reduction and dilution of legs in the simulator 72x3x15 ✅
◦ French bench press 25x3x12 ✅
◦ Lifting the barbell standing on the biceps 25x3x12 ✅
◦ Shoulder press simulator 20x3x12/10/10 ❌
◦ Press 0x3x15 ✅
Friday 12/13/2024
Weight/reps/approaches
◦ Leg press 160x3x10 ✅
◦ Horizontal thrust 66x3x10 ✅
◦ Dumbbell bench press 30x3x8 6(2)/5(3)/4(4) ❌
◦ Dumbbell behind the head 22.5x3x10 ✅
◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x12/15 ✅
◦ Wiring for the rear delta 42x3x10 ✅
◦ Press 0x3x15 ✅
Weight/reps/approaches
◦ Leg press 160x3x10 ✅
◦ Horizontal thrust 66x3x10 ✅
◦ Dumbbell bench press 30x3x8 6(2)/5(3)/4(4) ❌
◦ Dumbbell behind the head 22.5x3x10 ✅
◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x12/15 ✅
◦ Wiring for the rear delta 42x3x10 ✅
◦ Press 0x3x15 ✅
Today is a training session in the gym. I plan to do a dumbbell press at an angle of 45 on an inclined bench of 30 kg per arm. The last time I took this weight was about six months ago. Let's see what happens.
Damn, just look at the size of this shawarma!
You may not believe it, but I ate it completely 😄
You may not believe it, but I ate it completely 😄
Vladivostok cold sunset 🥶 🌇
I'm waking up at 3 a.m. for no reason trying to figure out what's going on 😹
Wednesday 19/12/2024
Weight/approaches/repetitions
◦ Hyperextension 0x3x20 ✅
◦ Bench press from the chest 75х3х6 6/6/5 ❌
◦ Vertical thrust 60х3х10 ✅
◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅
◦ Triceps in the simulator 48x3х12 ✅
◦ Biceps hammers 15x3x10 ✅
◦ Shoulders 10x3x10 ✅
◦ Press 0x3x15 ✅
Weight/approaches/repetitions
◦ Hyperextension 0x3x20 ✅
◦ Bench press from the chest 75х3х6 6/6/5 ❌
◦ Vertical thrust 60х3х10 ✅
◦ Extension-flexion of the legs 66x3x10-36x3x10 ✅
◦ Triceps in the simulator 48x3х12 ✅
◦ Biceps hammers 15x3x10 ✅
◦ Shoulders 10x3x10 ✅
◦ Press 0x3x15 ✅
Monday 12/16/2024
After today's deadlift, it seems like I'm going to exclude her from my program. I feel that it has a bad effect on my lower back and sacrum. Maybe my technique is imperfect.
I did an average workout, I'm preparing for the bench press on Wednesday. I plan to make 75x3x8.
Weight(kg)/approaches/repetitions
◦ Deadlift 100x3x6 ✅
◦ Push-ups on the uneven bars 15x3x15 ✅
◦ Reduction and dilution of legs in the simulator 72x3x15 ✅
◦ French bench press 25x3x12 ✅
◦ Lifting the barbell standing on the biceps 25x3x12 ✅
◦ Shoulder press simulator 20x3x12 ✅
◦ Press 0x3x15 ✅
After today's deadlift, it seems like I'm going to exclude her from my program. I feel that it has a bad effect on my lower back and sacrum. Maybe my technique is imperfect.
I did an average workout, I'm preparing for the bench press on Wednesday. I plan to make 75x3x8.
Weight(kg)/approaches/repetitions
◦ Deadlift 100x3x6 ✅
◦ Push-ups on the uneven bars 15x3x15 ✅
◦ Reduction and dilution of legs in the simulator 72x3x15 ✅
◦ French bench press 25x3x12 ✅
◦ Lifting the barbell standing on the biceps 25x3x12 ✅
◦ Shoulder press simulator 20x3x12 ✅
◦ Press 0x3x15 ✅
Friday 12/13/2024
Weight/reps/approaches
◦ Squats 70x10x3 ✅
◦ Horizontal thrust 66x3x12 ✅
◦ Dumbbell bench press 27.5x3x10 10/10/6(4) ❌
◦ Dumbbell behind the head 20x3x10 ✅
◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 20x3x12/15 ✅
◦ Wiring for the rear delta 42x3x10 ✅
◦ Press 0x3x15 ✅
Weight/reps/approaches
◦ Squats 70x10x3 ✅
◦ Horizontal thrust 66x3x12 ✅
◦ Dumbbell bench press 27.5x3x10 10/10/6(4) ❌
◦ Dumbbell behind the head 20x3x10 ✅
◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 20x3x12/15 ✅
◦ Wiring for the rear delta 42x3x10 ✅
◦ Press 0x3x15 ✅
Wednesday 11/12/2024
Weight/approaches/repetitions
◦ Hyperextension 0x3x20
◦ Bench press from the chest 70x1х8 72,5х1х7 75х1х3(3)
◦ Pull-ups 20х1х7 15х2х10/7
◦ Extension-flexion of the legs 60x3x12-36x3x12
◦ Triceps in the simulator 42x3х12
◦ Biceps hammers 15x3x10
◦ Shoulders 10x3x10
◦ Press 0x3x15
Weight/approaches/repetitions
◦ Hyperextension 0x3x20
◦ Bench press from the chest 70x1х8 72,5х1х7 75х1х3(3)
◦ Pull-ups 20х1х7 15х2х10/7
◦ Extension-flexion of the legs 60x3x12-36x3x12
◦ Triceps in the simulator 42x3х12
◦ Biceps hammers 15x3x10
◦ Shoulders 10x3x10
◦ Press 0x3x15
Monday 12/09/2024
Weight/approaches/repetitions
◦ Deadlift 90x3x8 ✅
◦ Push-ups on the uneven bars 20x3x15 15/15/13 ❌
◦ Reduction and dilution of legs in the simulator 72x3x15 ✅
◦ French bench press 30x3x8 ✅
◦ Lifting the barbell standing on the biceps 30x3x8 ✅
◦ Shoulder press simulator 20x3x10 ✅
◦ Press 0x3x15 ✅
Weight/approaches/repetitions
◦ Deadlift 90x3x8 ✅
◦ Push-ups on the uneven bars 20x3x15 15/15/13 ❌
◦ Reduction and dilution of legs in the simulator 72x3x15 ✅
◦ French bench press 30x3x8 ✅
◦ Lifting the barbell standing on the biceps 30x3x8 ✅
◦ Shoulder press simulator 20x3x10 ✅
◦ Press 0x3x15 ✅
Friday 12/06/2024
Weight/reps/approaches
◦ Leg press 150x10x3 ✅
◦ Horizontal thrust 66x3x12 ✅
◦ Dumbbell bench press 27.5x3x10 10/6/6 ❌
◦ Dumbbell behind the head 22.5x3x10 ✅
◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x10 ✅
◦ Wiring for the rear delta 48x3x10 ✅
◦ Press 0x3x15 ✅
Weight/reps/approaches
◦ Leg press 150x10x3 ✅
◦ Horizontal thrust 66x3x12 ✅
◦ Dumbbell bench press 27.5x3x10 10/6/6 ❌
◦ Dumbbell behind the head 22.5x3x10 ✅
◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 25x3x10 ✅
◦ Wiring for the rear delta 48x3x10 ✅
◦ Press 0x3x15 ✅
I paint my body three times a week!🖌️ 💪
But there is one point. I didn't draw scoliosis😄
But there is one point. I didn't draw scoliosis😄
This cat has 5 fingers!🐾
Wednesday 04/12/2024
Today is my birthday and I gave my best in training!😄
Weight/approaches/repetitions
◦ Hyperextension 0x3x20 ✅
◦ Bench press from the chest 70x3х6 ✅
◦ Vertical thrust 60x3x10 ✅
◦ Extension-flexion of the legs 54x3x10-30x3x10 ✅
◦ Triceps in the simulator 42x12x3 ✅
◦ Biceps hammers 15x3x10 ✅
◦ Shoulders 10x3x10 ✅
◦ Press 0x3x15 ✅
Today is my birthday and I gave my best in training!😄
Weight/approaches/repetitions
◦ Hyperextension 0x3x20 ✅
◦ Bench press from the chest 70x3х6 ✅
◦ Vertical thrust 60x3x10 ✅
◦ Extension-flexion of the legs 54x3x10-30x3x10 ✅
◦ Triceps in the simulator 42x12x3 ✅
◦ Biceps hammers 15x3x10 ✅
◦ Shoulders 10x3x10 ✅
◦ Press 0x3x15 ✅
Bench press
70kg/5 reps/3 sets
70kg/5 reps/3 sets
Monday 12/02/2024
Weight/approaches/repetitions
◦ Deadlift 80x3x8 ✅
◦ Push-ups on the uneven bars 15x3x20 20/19/15 ❌
◦ Reduction and dilution of legs in the simulator 72x3x15 ✅
◦ French bench press 30x3x8 8/7/7 ❌
◦ Lifting the barbell standing on the biceps 25x3x10 ✅
◦ Shoulder press simulator 20x3x12 12/11/10❌
◦ Press 0x3x15 ✅
Weight/approaches/repetitions
◦ Deadlift 80x3x8 ✅
◦ Push-ups on the uneven bars 15x3x20 20/19/15 ❌
◦ Reduction and dilution of legs in the simulator 72x3x15 ✅
◦ French bench press 30x3x8 8/7/7 ❌
◦ Lifting the barbell standing on the biceps 25x3x10 ✅
◦ Shoulder press simulator 20x3x12 12/11/10❌
◦ Press 0x3x15 ✅
It's the same story with supermarket bags 😂
In sports, it is important not as motivation, but as discipline.
motivation is temporary, discipline is permanent.
only with this approach can results be achieved.
motivation is temporary, discipline is permanent.
only with this approach can results be achieved.
Friday 11/29/2024
Weight/reps/approaches
◦ Squats 65x10x3
◦ Horizontal thrust 60x3x12
◦ Dumbbell bench press 25x3x10
◦ Dumbbell behind the head 20x3x10
◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 20x3x10
◦ Wiring for the rear delta 42x3x10
◦ Press 0x3x15
Berserk mode🔥
Weight/reps/approaches
◦ Squats 65x10x3
◦ Horizontal thrust 60x3x12
◦ Dumbbell bench press 25x3x10
◦ Dumbbell behind the head 20x3x10
◦ Set. Bicep lifts with reverse grip/bending with a barbell while sitting on a bench (forearms) 20x3x10
◦ Wiring for the rear delta 42x3x10
◦ Press 0x3x15
Berserk mode🔥
Where are my muscles, damn it?!😄
Wednesday 11/27/2024
Weight/approaches/repetitions
◦ Hyperextension 0x3x20 ✅
◦ Bench press from the chest 65x3х10 ❌ 10/7/7
◦ Vertical thrust 48x3x10 ✅
◦ Extension-flexion of the legs 48x3x10-24x3x10 ✅
◦ Triceps in the simulator 42x12x3 ✅
◦ Biceps hammers 15x3x10 ✅
◦ Shoulders 10x3x10 ✅
◦ Press 0x3x15 ✅
Weight/approaches/repetitions
◦ Hyperextension 0x3x20 ✅
◦ Bench press from the chest 65x3х10 ❌ 10/7/7
◦ Vertical thrust 48x3x10 ✅
◦ Extension-flexion of the legs 48x3x10-24x3x10 ✅
◦ Triceps in the simulator 42x12x3 ✅
◦ Biceps hammers 15x3x10 ✅
◦ Shoulders 10x3x10 ✅
◦ Press 0x3x15 ✅
Monday 11/25/2024
Weight/approaches/repetitions
◦ Deadlift 70x3x10 ✅
° Push-ups on the uneven bars 15x3x20 20/14/15 ❌
◦ Reduction and dilution of legs in the simulator 66/64x3x10 ✅
◦ French bench press 25x3x12 ✅
◦ Lifting the barbell standing on the biceps 25x3x10 ✅
◦ Shoulder press simulator 20x3x10✅ 25x2x10 9/7 ❌
◦ Press 0x3x15
Weight/approaches/repetitions
◦ Deadlift 70x3x10 ✅
° Push-ups on the uneven bars 15x3x20 20/14/15 ❌
◦ Reduction and dilution of legs in the simulator 66/64x3x10 ✅
◦ French bench press 25x3x12 ✅
◦ Lifting the barbell standing on the biceps 25x3x10 ✅
◦ Shoulder press simulator 20x3x10✅ 25x2x10 9/7 ❌
◦ Press 0x3x15