835134
Alex Brovko
@brovisimo #835134
Blog about a healthy lifestyle
15 Follower 30 Following
What do you think? Would you use this in the kitchen?
Oatmeal pancakes 🥞
Pancakes with oat flakes are very different from the usual ones with flour. And they are also much more useful!
You will need: 1 cup of kefir, 150 g of oat flakes, 2 eggs, 0.5 tsp baking soda, 1 tbsp sugar.
Preparation: Grind the flakes in a blender and mix with warm kefir and eggs. Add sugar and baking soda, leave the dough for 5 minutes and put the pancakes in the pan with a spoon.
Bon appetit!
Pancakes with oat flakes are very different from the usual ones with flour. And they are also much more useful!
You will need: 1 cup of kefir, 150 g of oat flakes, 2 eggs, 0.5 tsp baking soda, 1 tbsp sugar.
Preparation: Grind the flakes in a blender and mix with warm kefir and eggs. Add sugar and baking soda, leave the dough for 5 minutes and put the pancakes in the pan with a spoon.
Bon appetit!
juicy pie recipe 😋
Omelet with chicken and broccoli 🍳 🥦 🍗
You will need: 4 eggs, 150 g of broccoli, 100 g of chicken fillet, 150 ml of milk, spices.
Preparation: Mix eggs with milk and spices. Finely chop the chicken and fry in a frying pan. Boil the broccoli inflorescences in boiling water for a couple of minutes. Put it all in the egg mixture and put it in a baking dish. Place in the oven for 20-25 minutes at 180 degrees.
Bon Appetit😋
You will need: 4 eggs, 150 g of broccoli, 100 g of chicken fillet, 150 ml of milk, spices.
Preparation: Mix eggs with milk and spices. Finely chop the chicken and fry in a frying pan. Boil the broccoli inflorescences in boiling water for a couple of minutes. Put it all in the egg mixture and put it in a baking dish. Place in the oven for 20-25 minutes at 180 degrees.
Bon Appetit😋
Pumpkin cheesecakes 🎃
The pumpkin must first be cooked – baked, boiled or fried until soft.
You will need: 200 g of ready-made pumpkin, 200 g of cottage cheese, 1 egg yolk, 50 g of flour, spices.
Preparation: Mash the pumpkin into a puree and mix all the ingredients in a blender until smooth. Form round cheesecakes and fry in a pan for 3-5 minutes on each side.
The pumpkin must first be cooked – baked, boiled or fried until soft.
You will need: 200 g of ready-made pumpkin, 200 g of cottage cheese, 1 egg yolk, 50 g of flour, spices.
Preparation: Mash the pumpkin into a puree and mix all the ingredients in a blender until smooth. Form round cheesecakes and fry in a pan for 3-5 minutes on each side.
The posts have been returned! I am glad that I did not publish them in vain! Therefore, we continue the section of recipes for breakfast!🍳
As I understand it, all my quick recipes were deleted because I posted them to the channel /recipes , in which I am not a participant. Well, it doesn't matter! I will continue to post without marks!
Squash muffins🍆
You will need: 1 zucchini, 2 garlic cloves, 1 tbsp starch, 1 egg, spices.
Preparation: Grate the zucchini on a coarse grater, lightly squeeze and mix with the rest of the ingredients. Put the mass into molds and bake in the oven at 200 degrees for about 20 minutes.
By the way, such vegetable muffins can even be baked in the microwave. 7-8 minutes at maximum power🙃
You will need: 1 zucchini, 2 garlic cloves, 1 tbsp starch, 1 egg, spices.
Preparation: Grate the zucchini on a coarse grater, lightly squeeze and mix with the rest of the ingredients. Put the mass into molds and bake in the oven at 200 degrees for about 20 minutes.
By the way, such vegetable muffins can even be baked in the microwave. 7-8 minutes at maximum power🙃
Shakshuka🍳
You will need: 2 eggs, 0.5 onions, 250 g tomatoes, 0.5 bell pepper, 0.5 eggplant, 40 g feta, 15 g coriander, spices.
Preparation: Peel the tomatoes and cut all the vegetables into cubes. Fry the onion and add eggplant and bell pepper to it. After a couple of minutes, add the tomatoes and simmer for 6 minutes on low heat. Make depressions in the sauce, put the eggs in there and cook for another 2-3 minutes. Sprinkle the finished dish with herbs and spices.
You will need: 2 eggs, 0.5 onions, 250 g tomatoes, 0.5 bell pepper, 0.5 eggplant, 40 g feta, 15 g coriander, spices.
Preparation: Peel the tomatoes and cut all the vegetables into cubes. Fry the onion and add eggplant and bell pepper to it. After a couple of minutes, add the tomatoes and simmer for 6 minutes on low heat. Make depressions in the sauce, put the eggs in there and cook for another 2-3 minutes. Sprinkle the finished dish with herbs and spices.
Cottage cheese pancakes 🥞
You will need: 180 g of cottage cheese, 250 ml of milk, 110 g of rice flour, 2 eggs, 1 tbsp olive oil.
Preparation: Beat the cottage cheese with eggs until smooth, add milk and flour and mix. At the end, add the olive oil, mix again and fry in a pan like regular pancakes😋
You will need: 180 g of cottage cheese, 250 ml of milk, 110 g of rice flour, 2 eggs, 1 tbsp olive oil.
Preparation: Beat the cottage cheese with eggs until smooth, add milk and flour and mix. At the end, add the olive oil, mix again and fry in a pan like regular pancakes😋
Not only healthy, but also a very hearty breakfast😊
You will need: 3 eggs, 50 ml of kefir, 0.5 avocado, 1 tomato 🥚 🥛 🥑 🍅
Preparation: Whisk eggs with kefir and fry a fluffy omelet over medium heat. Cut the avocado and tomato into cubes, put them on half of the omelet and fold it in half👍
You will need: 3 eggs, 50 ml of kefir, 0.5 avocado, 1 tomato 🥚 🥛 🥑 🍅
Preparation: Whisk eggs with kefir and fry a fluffy omelet over medium heat. Cut the avocado and tomato into cubes, put them on half of the omelet and fold it in half👍
Hello everyone!👋
In previous posts, I talked about fats, proteins, carbohydrates and calories.
In the following posts I will write quick healthy recipes for breakfast 🍳
Have a nice day, everyone!🌞
In previous posts, I talked about fats, proteins, carbohydrates and calories.
In the following posts I will write quick healthy recipes for breakfast 🍳
Have a nice day, everyone!🌞
The last cast about fats 🫘
I found a good picture that demonstrates the ratio of fats per 100 grams of product. (Healthy fats)🥑
I found a good picture that demonstrates the ratio of fats per 100 grams of product. (Healthy fats)🥑
25100 points
5 lvl
😎
5 lvl
😎
Let's continue the topic of carbohydrates!🍚 Top 10 foods containing carbohydrates:
Corn - 71 g.🌽
Pasta from durum wheat - 70.5 g.🍝
Dates - 69.2g .
Oat bran - 66.2g.🍪
Peas - 63.4 g.
Bulgur - 63 g.
Rice - 62.3 g.🍙
Prunes - 57.5g .
Buckwheat - 56.1 g.
Beans (grain) - 47 g.
Corn - 71 g.🌽
Pasta from durum wheat - 70.5 g.🍝
Dates - 69.2g .
Oat bran - 66.2g.🍪
Peas - 63.4 g.
Bulgur - 63 g.
Rice - 62.3 g.🍙
Prunes - 57.5g .
Buckwheat - 56.1 g.
Beans (grain) - 47 g.
delicious😋
So, the top 10 foods containing the most protein💪:
Nuts up to 20-25 g.🥜
Hard cheese – up to 25-35 g. 🧀
Legumes – up to 26 g. 🫘
Poultry – up to 25 g. 🐔
Fish – up to 21 g. 🐟
Cooked meat – up to 32 g, raw meat – up to 22 g. 🍖
Seafood – up to 18 g. 🍣
Cottage cheese – up to 18 g. 🥛
Eggs – up to 12 g. 🥚
Cereals – up to 14 g,🍚
Nuts up to 20-25 g.🥜
Hard cheese – up to 25-35 g. 🧀
Legumes – up to 26 g. 🫘
Poultry – up to 25 g. 🐔
Fish – up to 21 g. 🐟
Cooked meat – up to 32 g, raw meat – up to 22 g. 🍖
Seafood – up to 18 g. 🍣
Cottage cheese – up to 18 g. 🥛
Eggs – up to 12 g. 🥚
Cereals – up to 14 g,🍚
Friends, next I will tell you about the top products containing protein, fats and carbohydrates. I will write the top 10 products for each category. The cast will be tomorrow!🥚 🫘 🍚
Let's return to the question of proteins, fats, and carbohydrates in the daily diet🥦
First you need to decide what you want. Lose weight, gain muscle mass or stay fit💪
Depending on the goal and physical activity, the daily intake of "PFC" will be different🏃♂️
Calculators can be used to determine the daily value of "PFC". I attached the link🔗
https://www.calculator.net/macro-calculator.html
/health /food /fitness
First you need to decide what you want. Lose weight, gain muscle mass or stay fit💪
Depending on the goal and physical activity, the daily intake of "PFC" will be different🏃♂️
Calculators can be used to determine the daily value of "PFC". I attached the link🔗
https://www.calculator.net/macro-calculator.html
/health /food /fitness
Hello friends! In the last cast, I talked about the calorie deficit and promised to tell you how to find out the daily calorie intake. I left a link to the calculator. You need to specify your age, height, weight and approximate daily activity. Based on this data, the calculator will give you the average daily calorie intake for weight maintenance, weight gain or weight loss. In the next post I will tell you about the norm of proteins, fats and carbohydrates🥦
/food /fitness /health /gym
https://www.calculator.net/calorie-calculator.html
/food /fitness /health /gym
https://www.calculator.net/calorie-calculator.html
If the issue of weight loss is acute🌶️ for someone, I want to tell you one important thing. The most important thing for weight loss is a calorie deficit. No need to drink any fat burners or miracle cocktails🍹 . Consume your daily allowance of calories, proteins, fats and carbohydrates.
In the next post, I will tell you how to find out your daily allowance of calories, proteins, fats and carbohydrates.🥦
/food /health /fitness /nutrition
In the next post, I will tell you how to find out your daily allowance of calories, proteins, fats and carbohydrates.🥦
/food /health /fitness /nutrition
before cooking, read to the end😂
Hello people!🙋♂️ Here I will talk about my lifestyle I did not come to him right away, like most people I had negative habits, physical weakness and poor health from my previous lifestyle. At some point, I decided to change it, and I will gradually tell you about it🤝