8760
Derek Hall
@hderek22 #8760
Staying up late at night wondering what the unrealized possibilities of Farcaster may be.
606 Follower 700 Following
The lyrics speak for themselves.
GM all!
I’m feeling strong today hope you all are.
Day 15 of 90.
I’m feeling strong today hope you all are.
Day 15 of 90.
Bruce in 40 minutes.
:-)
:-)
90 day body transformation -
Feeling sluggish today
The rest day is needed!
Feeling sluggish today
The rest day is needed!
Good morning all!
May you wake up stronger everyday!
May you wake up stronger everyday!
Day 11:
Changing up my workout plan to the ‘Push/pull’ routine .
Changing up my workout plan to the ‘Push/pull’ routine .
Hello Streakers!
(if you’re not familiar with that term from the 70’s I implore you to look it up!)
I love the idea of this channel.
I’ve been meditating for some time now and don’t like it when I miss a day.
Therefore…
I will start a meditation streak today and share how I feel after each session.
Goal - a very long time. :)
Check out my /manifestation channel and learn how to manifest your desires.
(if you’re not familiar with that term from the 70’s I implore you to look it up!)
I love the idea of this channel.
I’ve been meditating for some time now and don’t like it when I miss a day.
Therefore…
I will start a meditation streak today and share how I feel after each session.
Goal - a very long time. :)
Check out my /manifestation channel and learn how to manifest your desires.
90 total body transformation: Day 8
It’s been a week now and I’m feeling so much more energy and focus.
Gotta love being locked in!
:-)
It’s been a week now and I’m feeling so much more energy and focus.
Gotta love being locked in!
:-)
Believe in your future more than you believe in your past.
Total Body Transformation - Day 6
Enjoying my rest day but missing the gym!
Can’t wait to get back to the grind tomorrow!!
Enjoying my rest day but missing the gym!
Can’t wait to get back to the grind tomorrow!!
Put 5 lbs on already!
Can’t wait for stats check in on Sunday
Can’t wait for stats check in on Sunday
90 day total body transformation - day 5
Great workout today.
Enjoyed my day of rest yesterday and I’m starting to feel stronger already.
Great workout today.
Enjoyed my day of rest yesterday and I’m starting to feel stronger already.
Sunday progress report -
Week 1
Biceps - 12 inches
Chest - 23 inches
Waist - 36 inches
Weight 155
Week 1
Biceps - 12 inches
Chest - 23 inches
Waist - 36 inches
Weight 155
@emptysuit asked about my workout plan.
Figured I’d share it with all…
——
I’m going old school.
Chest/Back/Legs 3 times a week.
Arm/Shoulders 3 times a week.
Abs and cardio every workout
1 day of rest
——
My Arms and shoulders are killing me. Feels great! :)
Figured I’d share it with all…
——
I’m going old school.
Chest/Back/Legs 3 times a week.
Arm/Shoulders 3 times a week.
Abs and cardio every workout
1 day of rest
——
My Arms and shoulders are killing me. Feels great! :)
90 day transformation - day 3
Weight training - high rep lower weight to prep muscles for future workouts.(1 week)
Diet - Start bulking nutrition plan today.
Current weight 155
BMI-22.9 (rough estimate)
Getting calculator soon.
Weight training - high rep lower weight to prep muscles for future workouts.(1 week)
Diet - Start bulking nutrition plan today.
Current weight 155
BMI-22.9 (rough estimate)
Getting calculator soon.
Started a 90 day physical transformation period yesterday on 8/8/24.
Here’s to day 2!
Here’s to day 2!
Your circumstances do not matter. Only your state of being matters.
Now is the time to show gratitude for what you have…
So you can have even more.
So you can have even more.
Gm all.
Hope you have a wonderful Saturday.
Hope you have a wonderful Saturday.
Powerful new Moon today my friends. Show gratitude for your desires as if you already have them. Thank the Universe for putting you in this exact moment exactly as you are and understand it is meant to be.
Create your World!
Create your World!
Google without motive.
Wouldn’t that be nice.
Wouldn’t that be nice.
When you choose to manifest you are choosing to evolve yourself. That is why it’s so important for us to be inspired and feel amazing about opening ourselves up to the wisdom so that we can go /higher
Gm all,
Dropped all my $Degen to random /manifestation channel followers.
Make today amazing!
The choice is within you.
Dropped all my $Degen to random /manifestation channel followers.
Make today amazing!
The choice is within you.