8760
Derek Hall

@hderek22 #8760

Staying up late at night wondering what the unrealized possibilities of Farcaster may be.
578 Follower 702 Following
Mark 11:24: "I tell you, you can pray for anything, and if you believe that you've received it, it will be yours"

I don’t typically quote the Bible. But the more I learn the more I see.
I joined Farcaster on 7th November 2023 which was 1 year(s), 12 month(s), 9 day(s) ago.
Since then, 99.0 percent of users have joined after me
frame by @cashlessman.eth
Hello all! I’ve taken somewhat of an academic sabbatical for the last few months.

Looks like channels changed a bit.

Would someone be so kind to point me toward a reference explaining the changes?

@dwr.eth
The Full Moon in Taurus is rising. Check out the last video sent earlier.

This is the final SuperMoon of the year and very powerful for manifestation of your desires.

Much love my friends.
The lyrics speak for themselves.
GM all!

I’m feeling strong today hope you all are.

Day 15 of 90.
Bruce in 40 minutes.

:-)
90 day body transformation -

Feeling sluggish today

The rest day is needed!
Good morning all!

May you wake up stronger everyday!
Day 11:

Changing up my workout plan to the ‘Push/pull’ routine .
Hello Streakers!

(if you’re not familiar with that term from the 70’s I implore you to look it up!)

I love the idea of this channel.

I’ve been meditating for some time now and don’t like it when I miss a day.


Therefore…

I will start a meditation streak today and share how I feel after each session.

Goal - a very long time. :)

Check out my /manifestation channel and learn how to manifest your desires.
90 total body transformation: Day 8


It’s been a week now and I’m feeling so much more energy and focus.

Gotta love being locked in!

:-)
Believe in your future more than you believe in your past.
Total Body Transformation - Day 6

Enjoying my rest day but missing the gym!

Can’t wait to get back to the grind tomorrow!!
Put 5 lbs on already!

Can’t wait for stats check in on Sunday
90 day total body transformation - day 5

Great workout today.

Enjoyed my day of rest yesterday and I’m starting to feel stronger already.
Sunday progress report -

Week 1

Biceps - 12 inches
Chest - 23 inches
Waist - 36 inches

Weight 155
@emptysuit asked about my workout plan.

Figured I’d share it with all…

——

I’m going old school.

Chest/Back/Legs 3 times a week.

Arm/Shoulders 3 times a week.

Abs and cardio every workout

1 day of rest

——

My Arms and shoulders are killing me. Feels great! :)
90 day transformation - day 3

Weight training - high rep lower weight to prep muscles for future workouts.(1 week)

Diet - Start bulking nutrition plan today.

Current weight 155
BMI-22.9 (rough estimate)
Getting calculator soon.
Started a 90 day physical transformation period yesterday on 8/8/24.

Here’s to day 2!
Your circumstances do not matter. Only your state of being matters.
Now is the time to show gratitude for what you have…

So you can have even more.