Team AC Track Club
/actrackclub275
welcome to team ac track club 💪🏾 join the fitcember challenge - 31 days of workouts with daily rewards!
❄️ day 21 of fitcember ❄️
today’s workout is all about activation to help to combat the effects of prolonged sitting!
this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! 🙌🏾
*take it easy on the reverse nordics if it’s your first time - will link a tutorial video below!
fitcember is kindly sponsored by @bigdegenenergy.eth
today’s workout is all about activation to help to combat the effects of prolonged sitting!
this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! 🙌🏾
*take it easy on the reverse nordics if it’s your first time - will link a tutorial video below!
fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 20 of fitcember❄️
time to fire up your core! 🔥
slow, controlled moves for max burn.
all details in the replies let’s go!!
*fitcember is kindly sponsored by @bigdegenenergy.eth
time to fire up your core! 🔥
slow, controlled moves for max burn.
all details in the replies let’s go!!
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 19 of fitcember❄️
who’s ready for a lower body burn!! 🔥
all details in the replies let’s go!
*fitcember is kindly sponsored by @bigdegenenergy.eth
who’s ready for a lower body burn!! 🔥
all details in the replies let’s go!
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 18 of fitcember❄️
balance is a core element of overall fitness and helps to prevent injuries
how often do you work on yours?
here are 4 balance exercises - number 4 is REALLY challenging (took several takes)
all details in the replies let’s go!
*fitcember is kindly sponsored by @bigdegenenergy.eth
balance is a core element of overall fitness and helps to prevent injuries
how often do you work on yours?
here are 4 balance exercises - number 4 is REALLY challenging (took several takes)
all details in the replies let’s go!
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 17 of fitcember❄️
let’s strengthen our core together 💪🏾
all details in the replies let’s go! 🔥
*fitcember is kindly sponsored by @bigdegenenergy.eth
let’s strengthen our core together 💪🏾
all details in the replies let’s go! 🔥
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 16 of fitcember❄️
let’s start the new week with a full body no equipment workout 💪🏾
it’s not to late to join in, all details in the replies!
*fitcember is kindly sponsored by @bigdegenenergy.eth
let’s start the new week with a full body no equipment workout 💪🏾
it’s not to late to join in, all details in the replies!
*fitcember is kindly sponsored by @bigdegenenergy.eth
week 2 of fitcember complete!
19 participants
$1050 worth of moxie and degen rewards have now been shared among participants
honestly so proud of everyone who has taken part so far, i have been really enjoying running this and love seeing you all get stronger as the days go by.
shout out to @dflory3 @jachian @oluwatomi @papa and @tocoman who are joint #1 on the leaderboard - you have all received a 700 degen weekly bonus🎉
also shout out to @mathew , @jrh3k5.eth and @ihawaii.eth for completing 14 consecutive days you have also received a 700 degen bonus.
and special mention to @jerry-d who completed all the workouts he missed on a family trip, your effort doesn't go unnoticed!! let's go!!!!
19 participants
$1050 worth of moxie and degen rewards have now been shared among participants
honestly so proud of everyone who has taken part so far, i have been really enjoying running this and love seeing you all get stronger as the days go by.
shout out to @dflory3 @jachian @oluwatomi @papa and @tocoman who are joint #1 on the leaderboard - you have all received a 700 degen weekly bonus🎉
also shout out to @mathew , @jrh3k5.eth and @ihawaii.eth for completing 14 consecutive days you have also received a 700 degen bonus.
and special mention to @jerry-d who completed all the workouts he missed on a family trip, your effort doesn't go unnoticed!! let's go!!!!
❄️day 15 of fitcember❄️
let's unwind with some mobility (all details in the replies)
huge congrats to everyone who has taken part so far i can't believe how fast these two weeks have gone!
fyi we'll be keeping it at four exercises a day for the next week 🔥
*fitcember is kindly sponsored by @bigdegenenergy.eth
let's unwind with some mobility (all details in the replies)
huge congrats to everyone who has taken part so far i can't believe how fast these two weeks have gone!
fyi we'll be keeping it at four exercises a day for the next week 🔥
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 14 of fitcember❄️
we are TWO weeks in!! 🎉
today's exercises are all about activation and working on mind-body connection!
- lateral walks for the glutes
- lying leg circles activate abs and hip flexors
- lying leg lifts activate the adductors
- tip toe wall sit activates the quads
all details in the replies let’s go!
*fitcember is kindly sponsored by @bigdegenenergy.eth
we are TWO weeks in!! 🎉
today's exercises are all about activation and working on mind-body connection!
- lateral walks for the glutes
- lying leg circles activate abs and hip flexors
- lying leg lifts activate the adductors
- tip toe wall sit activates the quads
all details in the replies let’s go!
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 13 of fitcember❄️
let’s strengthen our core!! 🔥🔥
all details in the replies let’s go!
*fitcember is kindly sponsored by @bigdegenenergy.eth
let’s strengthen our core!! 🔥🔥
all details in the replies let’s go!
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 12 of fitcember❄️
it’s time for lower body burn!! (i’m sorry)
all details in the replies let’s go!
*fitcember is kindly sponsored by @bigdegenenergy.eth
it’s time for lower body burn!! (i’m sorry)
all details in the replies let’s go!
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 11 of fitcember❄️
balance is key, yet often overlooked in workouts
today we're revisiting last week's exercises + one new one…SL tiptoes
(it took several takes to get it right- it's tougher than it looks!)
all details in the replies let’s go! 🔥
*fitcember is kindly sponsored by @bigdegenenergy.eth
balance is key, yet often overlooked in workouts
today we're revisiting last week's exercises + one new one…SL tiptoes
(it took several takes to get it right- it's tougher than it looks!)
all details in the replies let’s go! 🔥
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 10 of fitcember❄️
core workout time!
benefits of working core:
- helps with posture and agility
- improves athletic performance
- can help alleviate back pain
all details in the replies let’s go! 🔥
*fitcember is kindly sponsored by @bigdegenenergy.eth
core workout time!
benefits of working core:
- helps with posture and agility
- improves athletic performance
- can help alleviate back pain
all details in the replies let’s go! 🔥
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 9 of fitcember❄️
starting the week right with a full body workout!
all details in the replies let’s go! 🔥
*fitcember is kindly sponsored by @bigdegenenergy.eth
starting the week right with a full body workout!
all details in the replies let’s go! 🔥
*fitcember is kindly sponsored by @bigdegenenergy.eth
week 1 of fitcember complete!
18 participants
and $644 worth of moxie and degen rewards!
huge well done to everyone who has taken part so far your dedication and effort is so motivating!
and shout out to @dflory3 @jachian @oluwatomi @papa and @tocoman who are joint #1 on the leaderboard - you have all recieved a 700 degen weekly bonus🎉
18 participants
and $644 worth of moxie and degen rewards!
huge well done to everyone who has taken part so far your dedication and effort is so motivating!
and shout out to @dflory3 @jachian @oluwatomi @papa and @tocoman who are joint #1 on the leaderboard - you have all recieved a 700 degen weekly bonus🎉
❄️day 8 of fitcember❄️
today’s workout is three lower body mobility exercises (all details in the replies)
huge congrats to everyone who has taken part so far week one has flown by
from tomorrow we will be doing 4 exercises a day instead of 3 - let’s crank it up a notch!!!
*fitcember is kindly sponsored by @bigdegenenergy.eth
today’s workout is three lower body mobility exercises (all details in the replies)
huge congrats to everyone who has taken part so far week one has flown by
from tomorrow we will be doing 4 exercises a day instead of 3 - let’s crank it up a notch!!!
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 7 of fitcember❄️
do you spend alot of time sitting?
today’s workout is all about activation to help to combat the effects of prolonged sitting!
this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up!
give this one a try 🙌🏾
ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies
*fitcember is kindly sponsored by @bigdegenenergy.eth
do you spend alot of time sitting?
today’s workout is all about activation to help to combat the effects of prolonged sitting!
this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up!
give this one a try 🙌🏾
ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies
*fitcember is kindly sponsored by @bigdegenenergy.eth
❄️day 6 of fitcember❄️
today we have another core workout!
this one targeting the lower core and obliques!
ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies
*fitcember is kindly sponsored by @bigdegenenergy.eth
today we have another core workout!
this one targeting the lower core and obliques!
ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies
*fitcember is kindly sponsored by @bigdegenenergy.eth
i just updated the leaderboard and the top 6 have each earned around $20 * based on current prices worth of moxie and degen for completing 4 workouts!
and we still have 26 days left... plus weekly bonuses...POAPs... and the grand prize!!
if you're not already you should follow /actrackclub and get involved!!!
and we still have 26 days left... plus weekly bonuses...POAPs... and the grand prize!!
if you're not already you should follow /actrackclub and get involved!!!
❄️day 5 of fitcember❄️
LEG DAY BURN!
today’s workout is all lower body, it's time to feel the burn( sorry!)
ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies
*fitcember is kindly sponsored by @bigdegenenergy.ethh
LEG DAY BURN!
today’s workout is all lower body, it's time to feel the burn( sorry!)
ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies
*fitcember is kindly sponsored by @bigdegenenergy.ethh
❄️day 4 of fitcember❄️
HOW IS YOUR BALANCE?
today’s workout is all about testing your balance!
balance training is a core element for many pro athletes, we use bosu balls to help with ankle stability, and do these types of body weight exercises for glute activation and ultimately it really helps to prevents injuries.
so give these exercises a try and test your balance!
we will be revisiting the balance exercises next week to see if there is any improvement!
ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies
*fitcember is kindly sponsored by @bigdegenenergy.eth
HOW IS YOUR BALANCE?
today’s workout is all about testing your balance!
balance training is a core element for many pro athletes, we use bosu balls to help with ankle stability, and do these types of body weight exercises for glute activation and ultimately it really helps to prevents injuries.
so give these exercises a try and test your balance!
we will be revisiting the balance exercises next week to see if there is any improvement!
ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies
*fitcember is kindly sponsored by @bigdegenenergy.eth
the leaderboard starting to fill up! - who is joining for day 3?
❄️day 3 of fitcember❄️
(fitcember is 31 days of fitness workouts - complete and earn $$ )
today we have a core workout!
what are the benefits of training core?
- improves balance and posture
- the side planks strengthen the obliques and improve lateral stability
- can lessen back pain ( weak abdominal muscles can contribute to lower back pain)
sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded!
*kindly sponsored by @bigdegenenergy
(fitcember is 31 days of fitness workouts - complete and earn $$ )
today we have a core workout!
what are the benefits of training core?
- improves balance and posture
- the side planks strengthen the obliques and improve lateral stability
- can lessen back pain ( weak abdominal muscles can contribute to lower back pain)
sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded!
*kindly sponsored by @bigdegenenergy
BIG update! the prize pot has just got BIGGER!
we've just secured a new sponsor for the fitcember challenge!!!!!
huge thanks to @bigdegenenergy.eth who has added 100,000 $DEGEN to the prize pool! 🎉
day one finishers, recheck the leaderboard - your rewards have been updated with the new daily $degen bonus!
LET'S GO!!!!!!
we've just secured a new sponsor for the fitcember challenge!!!!!
huge thanks to @bigdegenenergy.eth who has added 100,000 $DEGEN to the prize pool! 🎉
day one finishers, recheck the leaderboard - your rewards have been updated with the new daily $degen bonus!
LET'S GO!!!!!!
❄️ day 2 of fitcember - full body challenge ❄️
( fitcember is 31 days of fitness workouts - complete and earn $$ )
this workout targets, glutes, upper body and core strength!
what are the benefits of bodyweight training?
- convenient: no equipment needed, can be done anywhere!
- improves flexibility, coordination, and balance
- boosts cardiovascular endurance
- engages muscles like glutes, hips, and thighs for lower body strength and balance
give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$
( fitcember is 31 days of fitness workouts - complete and earn $$ )
this workout targets, glutes, upper body and core strength!
what are the benefits of bodyweight training?
- convenient: no equipment needed, can be done anywhere!
- improves flexibility, coordination, and balance
- boosts cardiovascular endurance
- engages muscles like glutes, hips, and thighs for lower body strength and balance
give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$