Team AC Track Club
/actrackclub130
welcome to team ac track club 💪🏾 follow for challenges, tips, workouts & motivation by professional athlete naomi metzger - to become a member join the hypersub!
MINI CHALLENGE - WORK OUT AND EARN $$$
rules:
1. follow /actrackclub
2. complete the workout below *more details in the replies*
3. reply to this cast with your @receipts / workout video or @moshicam workout picture and tag me
3. earn a share of 10,000 $MOXIE and my fave entry wins 2000 $DEGEN
*valid entries will be paid once challenge is over using @paybot
ENDS IN 24 HOURS who's in?
rules:
1. follow /actrackclub
2. complete the workout below *more details in the replies*
3. reply to this cast with your @receipts / workout video or @moshicam workout picture and tag me
3. earn a share of 10,000 $MOXIE and my fave entry wins 2000 $DEGEN
*valid entries will be paid once challenge is over using @paybot
ENDS IN 24 HOURS who's in?
hey team! here is my go-to lower body flexibility sequence!
why i love this routine:
preps you for victory: i did this before winning british champs so it works
recovery booster: perfect for soothing those post-workout muscles.
i've attached a graphic in the replies with all the moves detailed too :)
shoutout to team ac member @veekay for the video suggestion!
why i love this routine:
preps you for victory: i did this before winning british champs so it works
recovery booster: perfect for soothing those post-workout muscles.
i've attached a graphic in the replies with all the moves detailed too :)
shoutout to team ac member @veekay for the video suggestion!
instead of a story time i want to do a AMA
in january i had a serious quad injury and in june i became british triple jump champion for the 11th time!
i believe that my comeback was due to these five things:
1. research
2. diet
3. sports psychology/ mental preparation
4. intensive rehab
5. rest and recovery
ask me anything!
in january i had a serious quad injury and in june i became british triple jump champion for the 11th time!
i believe that my comeback was due to these five things:
1. research
2. diet
3. sports psychology/ mental preparation
4. intensive rehab
5. rest and recovery
ask me anything!
huge congrats to /actrackclub member @zeni.eth for placing 2nd in the 1500m at the Nakagami area track meet earlier today.
so proud of you for crushing your targets! 🙌🏾
so proud of you for crushing your targets! 🙌🏾
introducing team huddle a new /actrackclub ritual to discuss health and wellness each friday!
today's prompt is:
over the past week, can you pinpoint a specific moment where your exercise routine (or the lack of one) significantly affected your mood, energy, or focus?
today's prompt is:
over the past week, can you pinpoint a specific moment where your exercise routine (or the lack of one) significantly affected your mood, energy, or focus?
every pro track and field athlete swears by dynamic warm-up drills before training. it primes your body to perform better, move faster, and stay injury-free!
try some of these before your next run or game!
i've posted links to tutorial videos in the replies 👇
try some of these before your next run or game!
i've posted links to tutorial videos in the replies 👇
really great advice
during the last elite athlete q and a @chicbangs.eth asked professional footballer, nathanael ogbeta
“what was the best advice a coach has given you?”
this was his response 👇🏾
today is world mental health day, i think this is an important reminder for us all!
“what was the best advice a coach has given you?”
this was his response 👇🏾
today is world mental health day, i think this is an important reminder for us all!
the mini challenge is now over!
a huge congrats to the 12 finishers who have earned a share of 10000 $MOXIE
the winner of 2000 $DEGEN is @ccv who was encouraged to start exercising again for the first time in 6 years because of the challenge!
i have tagged all the winners in the replies you will receive your rewards today! 🎉
a huge congrats to the 12 finishers who have earned a share of 10000 $MOXIE
the winner of 2000 $DEGEN is @ccv who was encouraged to start exercising again for the first time in 6 years because of the challenge!
i have tagged all the winners in the replies you will receive your rewards today! 🎉
This month's guest for the /actrackclub Elite Athlete Live Q&A is Olympian distance runner Jess Piasecki!
Jess is the 4th fastest female marathon runner in British history, with a personal best (PB) of 2:22:25, which she achieved when winning the Florence Marathon in 2019!
She also competed in the Tokyo Olympic Games, as well as the World Cross Country Championships!
Read more about her here: https://en.wikipedia.org/wiki/Jess_Piasecki
Jess is also an associate professor of female physiology, a true expert!
Come along to ask Jess anything and get some running tips and tricks!
*This event is for HyperSub subscribers or holders of 5+ locked FTs only!
https://events.xyz/events/f0e485
Jess is the 4th fastest female marathon runner in British history, with a personal best (PB) of 2:22:25, which she achieved when winning the Florence Marathon in 2019!
She also competed in the Tokyo Olympic Games, as well as the World Cross Country Championships!
Read more about her here: https://en.wikipedia.org/wiki/Jess_Piasecki
Jess is also an associate professor of female physiology, a true expert!
Come along to ask Jess anything and get some running tips and tricks!
*This event is for HyperSub subscribers or holders of 5+ locked FTs only!
https://events.xyz/events/f0e485
should you exercise your core? ABS-olutely!
why? - it reduces back pain, improves your posture and helps athletic performance!
do this quick 1 min core workout with me in realtime!
exercises:
- plank rocks 20 seconds
- scissor crunches 20 seconds
- bear holds 20 seconds
complete 3 rounds and your body will thank you!
why? - it reduces back pain, improves your posture and helps athletic performance!
do this quick 1 min core workout with me in realtime!
exercises:
- plank rocks 20 seconds
- scissor crunches 20 seconds
- bear holds 20 seconds
complete 3 rounds and your body will thank you!
"he who says he can and he who says he can't, are both usually right"
i flopped at the world championships in 2022
because i overthought it
to automatically make the final i had to jump 14.40m
i thought 'realistically' about it
"there is no way i can make the final as i haven't jumped that far before"
i tried to be realistic rather than optimistic
and i made up reasons for why i wouldn't be able to do it
and i didn't
when i went back to the hotel the team captain told me i was being fearful
3 weeks later at the commonwealth games i entered the comp ranked 6th on paper but i shifted my perspective of fear to an almost delusional belief
i jumped 4 personal bests and got a bronze medal ( and was 2cm off the silver, behind the current olympic triple jump champion! )
i didn't do much extra training in those weeks but the big improvement came from a shift in mindset
'stop thinking what if it goes wrong and start thinking what if it goes right'
oh and follow /actrackclub
i flopped at the world championships in 2022
because i overthought it
to automatically make the final i had to jump 14.40m
i thought 'realistically' about it
"there is no way i can make the final as i haven't jumped that far before"
i tried to be realistic rather than optimistic
and i made up reasons for why i wouldn't be able to do it
and i didn't
when i went back to the hotel the team captain told me i was being fearful
3 weeks later at the commonwealth games i entered the comp ranked 6th on paper but i shifted my perspective of fear to an almost delusional belief
i jumped 4 personal bests and got a bronze medal ( and was 2cm off the silver, behind the current olympic triple jump champion! )
i didn't do much extra training in those weeks but the big improvement came from a shift in mindset
'stop thinking what if it goes wrong and start thinking what if it goes right'
oh and follow /actrackclub
do you strengthen your hamstrings?
your hamstrings help you walk, run, bend your knees and extend your legs.
but they are also very susceptible to injury, especially if you run or play sports like football.
benefits of hamstring exercises
- prevents injury
- enables your knees, legs, back, and hips to function smoothly
- improves your ability to run faster
here are 4 hamstring strengthening exercises to incorporate into your lower body/full body days!
- Single leg bridges
- Swiss ball in and out
- ** RDL
- ** Good Morning
* means they are advanced exercises
i have attached some detailed youtube links in the replies of how to perform the exercises correctly please watch before attempting, start very light and do not push through any pain
follow /actrackclub for more! 👀
your hamstrings help you walk, run, bend your knees and extend your legs.
but they are also very susceptible to injury, especially if you run or play sports like football.
benefits of hamstring exercises
- prevents injury
- enables your knees, legs, back, and hips to function smoothly
- improves your ability to run faster
here are 4 hamstring strengthening exercises to incorporate into your lower body/full body days!
- Single leg bridges
- Swiss ball in and out
- ** RDL
- ** Good Morning
* means they are advanced exercises
i have attached some detailed youtube links in the replies of how to perform the exercises correctly please watch before attempting, start very light and do not push through any pain
follow /actrackclub for more! 👀
that’s a wrap! the first
/actrackclub elite athlete Q and A was a success 🎉
huge thanks to all who attended and got involved
and a special thanks to @sanchitram.eth the owner of /football for live presenting nathanael with some incredible questions from the channel!
just waiting for the meet recording and will post some snippets soon , now to secure october’s elite guest 👀
/actrackclub elite athlete Q and A was a success 🎉
huge thanks to all who attended and got involved
and a special thanks to @sanchitram.eth the owner of /football for live presenting nathanael with some incredible questions from the channel!
just waiting for the meet recording and will post some snippets soon , now to secure october’s elite guest 👀
hey team!
there's just under 6 hours to go until the first live elite athlete Q and A with professional footballer Nathanael Ogbeta!
register below to attend and have the opportunity to ask a pro baller questions!
*must be subscribed to the /actrackclub hypersub or hold 5 of my moxie fan tokens to attend
see you soon! ⚽
https://events.xyz/events/8edb85
there's just under 6 hours to go until the first live elite athlete Q and A with professional footballer Nathanael Ogbeta!
register below to attend and have the opportunity to ask a pro baller questions!
*must be subscribed to the /actrackclub hypersub or hold 5 of my moxie fan tokens to attend
see you soon! ⚽
https://events.xyz/events/8edb85
but wait there's more...
courtesy of @nonlinear.eth / @hypersub
people who complete this challenge and are subscribed to my hypersub by the end of next week will be in for a chance to win one extra month of subscription for free!
there will be 3 winners, let's go team!
courtesy of @nonlinear.eth / @hypersub
people who complete this challenge and are subscribed to my hypersub by the end of next week will be in for a chance to win one extra month of subscription for free!
there will be 3 winners, let's go team!
just subscribed to /actrackclub by @afrochicks. getting fitness advice directly from a creative and consistent world-class athlete in pursuit of the 2028 olympics felt like a no brainer 💪
thank you @nounishprof @adrienne for having her on gmfarcaster, i pulled the trigger after listening to the episode!
https://www.hypersub.xyz/s/team-ac-track-club-yh18830yajnk/1?referrer=0x70d04384b5c3a466ec4d8cfb8213efc31c6a9d15
thank you @nounishprof @adrienne for having her on gmfarcaster, i pulled the trigger after listening to the episode!
https://www.hypersub.xyz/s/team-ac-track-club-yh18830yajnk/1?referrer=0x70d04384b5c3a466ec4d8cfb8213efc31c6a9d15
have you tried dynamic stretches before working out?
dynamic stretches are stretches which include movement rather than just holding a position
they are great to do before exercise as they prepare muscles and joints for exercise and improve flexibility and range of motion.
here are three you could try!
1. lunge to half splits
2. supine hamstring stretch
3. hip rotation
i've included some youtube videos with more detailed instructions in the replies!
* Never perform dynamic stretches if you’re injured, unless your doctor or physical therapist recommends them, take it easy and never push past pain
dynamic stretches are stretches which include movement rather than just holding a position
they are great to do before exercise as they prepare muscles and joints for exercise and improve flexibility and range of motion.
here are three you could try!
1. lunge to half splits
2. supine hamstring stretch
3. hip rotation
i've included some youtube videos with more detailed instructions in the replies!
* Never perform dynamic stretches if you’re injured, unless your doctor or physical therapist recommends them, take it easy and never push past pain
hey team! how are you moving today?
this lower body circuit can be done as a home workout or as a warm up prior to a gym / run session!
exercises
- squats 45 seconds
- glute bridge 45 seconds
- lying leg raises 45 seconds each side
- alternate donkey kick 45 seconds
15 seconds rest between each exercise
and do 2/3 rounds if you’re doing this as a standalone workout!
*a longer version of this workout with instructions will be available for hypersub subscribers in the on-demand video library soon!
have a great day! ☺️
this lower body circuit can be done as a home workout or as a warm up prior to a gym / run session!
exercises
- squats 45 seconds
- glute bridge 45 seconds
- lying leg raises 45 seconds each side
- alternate donkey kick 45 seconds
15 seconds rest between each exercise
and do 2/3 rounds if you’re doing this as a standalone workout!
*a longer version of this workout with instructions will be available for hypersub subscribers in the on-demand video library soon!
have a great day! ☺️
this month's guest for /actrackclub elite athlete live q and a is my brother!
nathanael ogbeta is a professional footballer (soccer player) for plymouth argyle currently being coached by football legend wayne rooney!
he is also a former manchester city player, and former captain of the england youth team!
read more about him here : https://en.wikipedia.org/wiki/Nathanael_Ogbeta
come along to ask him anything and learn about the life of a pro footballer!
*this event is for hypersub subscribers and early fan token pass holders only!
see you next monday team!! ⚽
https://events.xyz/events/8edb85
nathanael ogbeta is a professional footballer (soccer player) for plymouth argyle currently being coached by football legend wayne rooney!
he is also a former manchester city player, and former captain of the england youth team!
read more about him here : https://en.wikipedia.org/wiki/Nathanael_Ogbeta
come along to ask him anything and learn about the life of a pro footballer!
*this event is for hypersub subscribers and early fan token pass holders only!
see you next monday team!! ⚽
https://events.xyz/events/8edb85
do you work your calves in the gym?
benefits of calf exercises
- improves ankle strength and mobility
- prevents common running related injuries like ankle sprains, shin splints and achilles issues
here are 4 calf strengthening exercises to add to your /fitness routine
- barbell calf raises
- single leg elevated calf raises
- seated calf raises
- standing calf raise machine
pick one or two of these exercises to add to the end of your workout!
follow /actrackclub for more! 👀
benefits of calf exercises
- improves ankle strength and mobility
- prevents common running related injuries like ankle sprains, shin splints and achilles issues
here are 4 calf strengthening exercises to add to your /fitness routine
- barbell calf raises
- single leg elevated calf raises
- seated calf raises
- standing calf raise machine
pick one or two of these exercises to add to the end of your workout!
follow /actrackclub for more! 👀
don’t adjust your goals, adjust your actions
in 2016 i was DESPERATE to jump 13 meters (42.65 feet for the americans)
i did competition after competition but i just couldn't get past that barrier
i realised that something HAD to change
so i started doing sports psychology
( i also changed my diet, i mean it was SO bad i used to eat subway cookies and crisps for my lunch every single day)
i learned to no longer be obsessed with the distance but put all of my focus into what i could control e.g sleep, diet, strength training
in 2017 i became british senior champion for the first time at 19 years old with 13.68 metres!
oh and if you haven't done it yet follow /actrackclub 👀
in 2016 i was DESPERATE to jump 13 meters (42.65 feet for the americans)
i did competition after competition but i just couldn't get past that barrier
i realised that something HAD to change
so i started doing sports psychology
( i also changed my diet, i mean it was SO bad i used to eat subway cookies and crisps for my lunch every single day)
i learned to no longer be obsessed with the distance but put all of my focus into what i could control e.g sleep, diet, strength training
in 2017 i became british senior champion for the first time at 19 years old with 13.68 metres!
oh and if you haven't done it yet follow /actrackclub 👀
ya'll mind if i drop a new core workout and soft launch my channel?
/actrackclub 👀
3 reasons to do core exercises!
• prevents injuries
• improves balance and posture
• prevents and helps back pain
do this quick 1 min core workout with me in realtime!
exercises:
- side bends 20 seconds
- dumbbell marches 20 seconds
- sit ups 20 seconds
do 3 rounds and your body will thank you!
as always let me know how you find it and if you have any questions!
/actrackclub 👀
3 reasons to do core exercises!
• prevents injuries
• improves balance and posture
• prevents and helps back pain
do this quick 1 min core workout with me in realtime!
exercises:
- side bends 20 seconds
- dumbbell marches 20 seconds
- sit ups 20 seconds
do 3 rounds and your body will thank you!
as always let me know how you find it and if you have any questions!