Bimoo

how did you meet your partner? i'll go first!

10 years ago when we were both 16, kevin and i both won the english schools championships in triple jump

i sent him a well done tweet and he sent me a dm asking how i'm getting to the next competition the following week

we took a 4 hour train journey and chatted the WHOLE way

everyone said we should get together and we were like "NOooo WeRe JusTT FriENDS!!"

we both lived in manchester, but trained on opposite tracks in rival clubs it was giving athletics romeo and juliet

but we stayed great friends, and spoke every day

5 years into our friendship he told me he liked me

and we got married 3 years ago :)

he runs the 400m and is a music producer ( a song he produced was just in day of the jackal which was cool !! )

we usually train together and while i'm casting he's making music

you can check it out here https://www.youtube.com/@metzmusic1657

next camp is officially confirmed 🫡

i will be heading to south africa for 3 weeks in january 🇿🇦

last time i went i saw beach penguins!!

(and i trained too i promise i’m not just going for the beach penguins )

it’s a british athletics camp so my coach and alot of the gb + other countries athletics team will be there

i’m excited to document the trip and i’ll also try and onboard some athletes onchain !!!

❄️ day 21 of fitcember ❄️

today’s workout is all about activation to help to combat the effects of prolonged sitting!

this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! 🙌🏾

*take it easy on the reverse nordics if it’s your first time - will link a tutorial video below!

fitcember is kindly sponsored by @bigdegenenergy.eth

how did i get started onchain?

this is my onchain story

created in collaboration with @manifoldxyz and blueprint

❄️day 20 of fitcember❄️

time to fire up your core! 🔥

slow, controlled moves for max burn.

all details in the replies let’s go!!

*fitcember is kindly sponsored by @bigdegenenergy.eth

the warpcast leaderboard is ruthless

it’s bringing out levels of my inner competitor which i’ve never experienced before.

why am i mentally beefing with @vitalik.eth

dan what have you done to me

pov : you’re a professional athlete with adhd

before each quarter you must fill your whereabouts which is the addresses of where you will be training and competing on a slow glitchy website

every night you must update the website with where you’re sleeping including room number if you’re in a hotel

if you forget to do it 3 times in a year you get a 2-4 year ban from sport

(it makes me laugh how the reminders go from “dear athlete🥰 thanks” to a straight up threat)

❄️day 19 of fitcember❄️

who’s ready for a lower body burn!! 🔥

all details in the replies let’s go!

*fitcember is kindly sponsored by @bigdegenenergy.eth

thanks for the shoutout @dwr.eth !!

here are some tips on how i was able to grow my following/engagement on here

1. purple cow

mr beast said if you see a regular cow whilst driving you wouldn’t really think twice about it but if you saw a purple cow you would prob stare at it for a bit

make your content like that purple cow and find a way to stand out from everyone else!

2. use the feedback

is there is a pattern on casts that people resonate with, are certain topics more popular? double down on those topics!

@coach-holness has done this with daily fitness videos and showing his sneaker collection - his following has grown from 0-1k in a pretty short time

3. expertise

find something you’re an expert in and cast about that - even if it’s incredibly niche, alpha doesn’t just have to be in crypto share your learnings, fave recipes, mistakes, wins - @samantha, @zeni.eth and @serendipity do this so well

4. now go get that bag 💰

❄️day 18 of fitcember❄️

balance is a core element of overall fitness and helps to prevent injuries

how often do you work on yours?

here are 4 balance exercises - number 4 is REALLY challenging (took several takes)

all details in the replies let’s go!

*fitcember is kindly sponsored by @bigdegenenergy.eth

british athletics has received a huge funding cut

which means that athletes will get less financial support from the national governing body

a year ago this would have made me panic and i know many other athletes will be panicking too

since building onchain / on farcaster i have made a little over what i earn in a YEAR of national olympic funding in 4 months whilst being able to train full-time🤯

this is a real life usecase!!

in 2025 i am determined to bring more athletes onchain 🫡

my session today was 8 x 90m sprint-cruise-sprints

its all about being able to control our speed

first 30m is about building speed, the next 20m is flat out, then we cruise (slow down) for 20 and the last 20 is flat out again

this gets me used to my run up for triple jump as when running we have to drive out , maintain our speed and then accelerate into the board

fun fact there are little sensors that measure our speed at competitions which is useful for coach to be able to see which bit of the run we need to work on!

*as there are 8 athletes in my group, all doing different things we do a hand signal to coach so he knows when were ready which is what i’m doing at the start of the clip!

❄️day 17 of fitcember❄️

let’s strengthen our core together 💪🏾

all details in the replies let’s go! 🔥

*fitcember is kindly sponsored by @bigdegenenergy.eth

just finished my latest video documenting my journey to the LA olympics onchain!

day 43 - "return"

collect now on @zora

❄️day 16 of fitcember❄️

let’s start the new week with a full body no equipment workout 💪🏾

it’s not to late to join in, all details in the replies!

*fitcember is kindly sponsored by @bigdegenenergy.eth

first time back at the national training centre in like 5 months!!

i did jumping and gym

it was great getting real time feedback from my coach!

he was happy with the progress i made on my own but he did make quite a few corrections

i got so used to training on my own that it was almost overstimulating seeing other athletes again haha

also two people asked me “ how is your cryptocurrency/bitcoin going” hahaha

60 days and $300 of warpcast rewards

there’s something so special/satisfying about this notification!!!

thank you purple app 💜

just finished some yin yoga after a 2 hour car journey

i’ve got a technical triple jump session with my coach tomorrow so gotta get my body right

in august i decided to move back to my hometown after living next to the national training centre for two years

there was no separation or balance between athletics and life and it messed with my mental health + physical health - 2 major injuries whilst living there

tomorrow will be my first day training with my coach in person again - starting with just 2 days a week

im nervous but ready to return- i’m deffo happier!!!

interestingly farcaster and /blueprint is to thank for that - as i due to having some stability in finances i was able to take that risk of moving back home which could have made me lose my place on the olympic programme

glad i took that risk and went all in on my intuition for once!!!

week 2 of fitcember complete!

19 participants

$1050 worth of moxie and degen rewards have now been shared among participants

honestly so proud of everyone who has taken part so far, i have been really enjoying running this and love seeing you all get stronger as the days go by.

shout out to @dflory3 @jachian @oluwatomi @papa and @tocoman who are joint #1 on the leaderboard - you have all received a 700 degen weekly bonus🎉

also shout out to @mathew , @jrh3k5.eth and @ihawaii.eth for completing 14 consecutive days you have also received a 700 degen bonus.

and special mention to @jerry-d who completed all the workouts he missed on a family trip, your effort doesn't go unnoticed!! let's go!!!!

❄️day 15 of fitcember❄️

let's unwind with some mobility (all details in the replies)

huge congrats to everyone who has taken part so far i can't believe how fast these two weeks have gone!

fyi we'll be keeping it at four exercises a day for the next week 🔥

*fitcember is kindly sponsored by @bigdegenenergy.eth

❄️day 14 of fitcember❄️

we are TWO weeks in!! 🎉

today's exercises are all about activation and working on mind-body connection!

- lateral walks for the glutes
- lying leg circles activate abs and hip flexors
- lying leg lifts activate the adductors
- tip toe wall sit activates the quads

all details in the replies let’s go!

*fitcember is kindly sponsored by @bigdegenenergy.eth

Q&A with me - a new experiment with @manifoldxyz 🤝

are there similarities between web3 and sport? - @bradq

how often do you not want to train? - @alinaya

how confident do you feel about yourself when training? - @les

where are you going to display your gold medal? @nicolaus