780900
Naomi
@afrochicks #780900
hi im naomi 11x british triple jump champion documenting my story onchain!
join /actrackclub
- https://bento.me/naomimetzger
21199 Follower 436 Following
FYI: i will be posting day 5 and updating the leaderboard earnings a little later than the usual time today as i have a physio appointment! 🫡
i guess @swampnet is now the second professional triple jumper documenting their journey to the LA olympics!
you really nailed the hopping 🙏🏾 just sent this video to my coach who will be using it as a technical example from now on!!!!
you really nailed the hopping 🙏🏾 just sent this video to my coach who will be using it as a technical example from now on!!!!
spicy and sandy.
i had so much fun chatting with @pauline-unik and @tako-unik for /los-fomos 🌶️🌶️🌶️
they recently were selected for cohort 2 of the /blueprint programme and it's such an honor for this episode to be their first drop as part of it!
watch and collect below!!
i had so much fun chatting with @pauline-unik and @tako-unik for /los-fomos 🌶️🌶️🌶️
they recently were selected for cohort 2 of the /blueprint programme and it's such an honor for this episode to be their first drop as part of it!
watch and collect below!!
❄️day 4 of fitcember❄️
HOW IS YOUR BALANCE?
today’s workout is all about testing your balance!
balance training is a core element for many pro athletes, we use bosu balls to help with ankle stability, and do these types of body weight exercises for glute activation and ultimately it really helps to prevents injuries.
so give these exercises a try and test your balance!
we will be revisiting the balance exercises next week to see if there is any improvement!
ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies
*fitcember is kindly sponsored by @bigdegenenergy.eth
HOW IS YOUR BALANCE?
today’s workout is all about testing your balance!
balance training is a core element for many pro athletes, we use bosu balls to help with ankle stability, and do these types of body weight exercises for glute activation and ultimately it really helps to prevents injuries.
so give these exercises a try and test your balance!
we will be revisiting the balance exercises next week to see if there is any improvement!
ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies
*fitcember is kindly sponsored by @bigdegenenergy.eth
i often get asked “how does a triple jumper train”
well below is my week of training!
my coach sends me my programme each sunday and we work in 4 week cycles!
general work is conditioning exercises like circuits core, balance and mobility.
well below is my week of training!
my coach sends me my programme each sunday and we work in 4 week cycles!
general work is conditioning exercises like circuits core, balance and mobility.
the leaderboard starting to fill up! - who is joining for day 3?
❄️day 3 of fitcember❄️
(fitcember is 31 days of fitness workouts - complete and earn $$ )
today we have a core workout!
what are the benefits of training core?
- improves balance and posture
- the side planks strengthen the obliques and improve lateral stability
- can lessen back pain ( weak abdominal muscles can contribute to lower back pain)
sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded!
*kindly sponsored by @bigdegenenergy
(fitcember is 31 days of fitness workouts - complete and earn $$ )
today we have a core workout!
what are the benefits of training core?
- improves balance and posture
- the side planks strengthen the obliques and improve lateral stability
- can lessen back pain ( weak abdominal muscles can contribute to lower back pain)
sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded!
*kindly sponsored by @bigdegenenergy
this week i built:
- my 5th video documenting my journey to the la olympics on @zora
- reached 20k followers on farcaster!
- launched the /actrackclub fitcember challenge - 31 days of workouts with $moxie and $degen rewards each day
- created and updated the rewards system and leaderboard for the challenge
(14 entrants so far!)
🔗 https://keepthescore.com/board/swkvtvlzzkgbr/
- created the first two workout videos, and explainer video, secured the first sponsor for the challenge (thankyou @bigdegenenergy.eth ) + the challenge onboarded a new user to farcaster welcome @sportsday 💖
- my 5th video documenting my journey to the la olympics on @zora
- reached 20k followers on farcaster!
- launched the /actrackclub fitcember challenge - 31 days of workouts with $moxie and $degen rewards each day
- created and updated the rewards system and leaderboard for the challenge
(14 entrants so far!)
🔗 https://keepthescore.com/board/swkvtvlzzkgbr/
- created the first two workout videos, and explainer video, secured the first sponsor for the challenge (thankyou @bigdegenenergy.eth ) + the challenge onboarded a new user to farcaster welcome @sportsday 💖
BIG update! the prize pot has just got BIGGER!
we've just secured a new sponsor for the fitcember challenge!!!!!
huge thanks to @bigdegenenergy.eth who has added 100,000 $DEGEN to the prize pool! 🎉
day one finishers, recheck the leaderboard - your rewards have been updated with the new daily $degen bonus!
LET'S GO!!!!!!
we've just secured a new sponsor for the fitcember challenge!!!!!
huge thanks to @bigdegenenergy.eth who has added 100,000 $DEGEN to the prize pool! 🎉
day one finishers, recheck the leaderboard - your rewards have been updated with the new daily $degen bonus!
LET'S GO!!!!!!
i can't believe i've completed one whole month of training!
i've just finished my fifth video documenting my journey to the LA Olympics onchain (this took me so long to edit!!)
day twenty nine - "balance"
collect now on @zora
i've just finished my fifth video documenting my journey to the LA Olympics onchain (this took me so long to edit!!)
day twenty nine - "balance"
collect now on @zora
❄️ day 2 of fitcember - full body challenge ❄️
( fitcember is 31 days of fitness workouts - complete and earn $$ )
this workout targets, glutes, upper body and core strength!
what are the benefits of bodyweight training?
- convenient: no equipment needed, can be done anywhere!
- improves flexibility, coordination, and balance
- boosts cardiovascular endurance
- engages muscles like glutes, hips, and thighs for lower body strength and balance
give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$
( fitcember is 31 days of fitness workouts - complete and earn $$ )
this workout targets, glutes, upper body and core strength!
what are the benefits of bodyweight training?
- convenient: no equipment needed, can be done anywhere!
- improves flexibility, coordination, and balance
- boosts cardiovascular endurance
- engages muscles like glutes, hips, and thighs for lower body strength and balance
give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$
if you give this some love over on X i will dedicate my next medal to you xx
https://x.com/afrochicksnft/status/1863271415031427436
https://x.com/afrochicksnft/status/1863271415031427436
❄️ day 1 of fitcember - mobility challenge ❄️
( fitcember is 31 days of fitness workouts - complete and earn $$ )
why is mobility important?
- it allows you to move more freely and easily
- it prevents injuries
- it reduces pain and stiffness
- it improve flexibility
give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$
( fitcember is 31 days of fitness workouts - complete and earn $$ )
why is mobility important?
- it allows you to move more freely and easily
- it prevents injuries
- it reduces pain and stiffness
- it improve flexibility
give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$
introducing the /actrackclub fitcember challenge!
how it works:
- each day i will post a daily workout which you have 24 hours to complete
- once you complete the workout post your @receipts / @moshicam or video entries in the replies
earning points:
- photo entries are worth 10 points
- video entries are worth 15 points
daily moxie distribution:
there's a pool of 10,000 Moxie to distribute each day.
the amount of Moxie per point will be calculated and announced at the end of each day based on the total entries submitted.
rewards:
weekly leaderboard bonus: the top 3 performers each week receive 2000 $DEGEN, 1000 $DEGEN, and 500 $DEGEN.
end of challenge: all points will be tallied, and prizes will be distributed on the 1st of January via @paybot
consistency bonus: complete workouts for over 20 days to earn an exclusive POAP.
how to participate:
1.follow /actrackclub
2.workout
3.????
4.profit
https://keepthescore.com/board/swkvtvlzzkgbr/
how it works:
- each day i will post a daily workout which you have 24 hours to complete
- once you complete the workout post your @receipts / @moshicam or video entries in the replies
earning points:
- photo entries are worth 10 points
- video entries are worth 15 points
daily moxie distribution:
there's a pool of 10,000 Moxie to distribute each day.
the amount of Moxie per point will be calculated and announced at the end of each day based on the total entries submitted.
rewards:
weekly leaderboard bonus: the top 3 performers each week receive 2000 $DEGEN, 1000 $DEGEN, and 500 $DEGEN.
end of challenge: all points will be tallied, and prizes will be distributed on the 1st of January via @paybot
consistency bonus: complete workouts for over 20 days to earn an exclusive POAP.
how to participate:
1.follow /actrackclub
2.workout
3.????
4.profit
https://keepthescore.com/board/swkvtvlzzkgbr/
4 months later i am now celebrating 20,000 followers!!!
thankyou so much i love it here
thankyou so much i love it here
it's been a rest week, so i've been taking it easy with training and casting!
ngl i was exhausted after london, i was super nervous for my talk and i think it took some of energy from me
but im feeling good and im back now!
this past week i've been doing gym work, physio and running, below is a clip from today's session!
also had a meeting with my coach and british athletics performance lead to set my goals for the season ahead
sorry for missing the mini challenge this week but…during december i will be posting daily workouts again on /actrackclub and yes there may be some $$ prizes for those who join in with me 👀 - will explain more tomorrow!
lastly, happy thanksgiving to those who are celebrating!!! ❤️
ngl i was exhausted after london, i was super nervous for my talk and i think it took some of energy from me
but im feeling good and im back now!
this past week i've been doing gym work, physio and running, below is a clip from today's session!
also had a meeting with my coach and british athletics performance lead to set my goals for the season ahead
sorry for missing the mini challenge this week but…during december i will be posting daily workouts again on /actrackclub and yes there may be some $$ prizes for those who join in with me 👀 - will explain more tomorrow!
lastly, happy thanksgiving to those who are celebrating!!! ❤️
this week on base i built:
- my 4th video documenting my journey to the la olympic games on zora
- ran a mini challenge giving out 20k moxie and 2k degen to finishers
- and most excitingly, today i spoke to mps and policy makers at the house of commons for the stand with crypto uk event about what i'm building onchain and on farcaster, which went really well!
it was so great meeting some fellow casters irl, especially @oxb - she is a force, incredibly inspiring, and doing a great job connecting uk-based builders. thank you for everything 💜💜
i love this app and building on base!
- my 4th video documenting my journey to the la olympic games on zora
- ran a mini challenge giving out 20k moxie and 2k degen to finishers
- and most excitingly, today i spoke to mps and policy makers at the house of commons for the stand with crypto uk event about what i'm building onchain and on farcaster, which went really well!
it was so great meeting some fellow casters irl, especially @oxb - she is a force, incredibly inspiring, and doing a great job connecting uk-based builders. thank you for everything 💜💜
i love this app and building on base!
no biggie just heading into the house of commons to talk about what i’m building onchain and on farcaster 🤯
lowkey nervous, wish me luck! 🤞🏾
lowkey nervous, wish me luck! 🤞🏾
just finished my fourth video documenting my journey to the olympics onchain
day 22 - “repetition”
collect now on @zora
day 22 - “repetition”
collect now on @zora
one of the biggest speaking opportunities of my life is happening because of farcaster 🤯
i'll be speaking at "best of uk blockchain entrepreneurship" tomorrow at the house of commons!!
joining an incredible lineup of mps, investors, and policymakers to explore blockchain's role in driving economic growth.
i will be talking about how i'm using farcaster and blockchain technology to document and fund my journey to the la olympics!!
excited to contribute to this important conversation @standwithcrypto
i'll be speaking at "best of uk blockchain entrepreneurship" tomorrow at the house of commons!!
joining an incredible lineup of mps, investors, and policymakers to explore blockchain's role in driving economic growth.
i will be talking about how i'm using farcaster and blockchain technology to document and fund my journey to the la olympics!!
excited to contribute to this important conversation @standwithcrypto
one of my least fave part of being a jumper is having to rake the pit
im already tired and i have to do even more manual labour + im really bad at it hahaha
anyway another good session today!
jumps and 3 x 200m
( i was meant to do 6 x 100 hills but too icy outside )
gym tomorrow and week 4 is complete ✅
im already tired and i have to do even more manual labour + im really bad at it hahaha
anyway another good session today!
jumps and 3 x 200m
( i was meant to do 6 x 100 hills but too icy outside )
gym tomorrow and week 4 is complete ✅
the mini challenge is now over!
a huge congrats to the 7 finishers who have earned a share of 20000 $MOXIE
the winner of 2000 $DEGEN is @fercaggiano who crushed her first ever mini challenge!
i have tagged all the winners in the replies you will receive your rewards today via @paybot 🎉
a huge congrats to the 7 finishers who have earned a share of 20000 $MOXIE
the winner of 2000 $DEGEN is @fercaggiano who crushed her first ever mini challenge!
i have tagged all the winners in the replies you will receive your rewards today via @paybot 🎉
UPDATE: I have decided to extend this week's mini challenge!!
you have 24 hours left to enter and earn for working out‼️
who's getting involved?
you have 24 hours left to enter and earn for working out‼️
who's getting involved?
i've been working on a new video series 'lessons i've learned from sport'
in collaboration with /blueprint and @zerion.eth ZERO network
lesson #1 - don't be afraid to fail is now available to collect !!!
in collaboration with /blueprint and @zerion.eth ZERO network
lesson #1 - don't be afraid to fail is now available to collect !!!
MINI CHALLENGE - WORK OUT AND EARN $$$
rules:
1. follow /actrackclub
2. complete the workout below *more details in the replies*
3. reply to this cast with your workout video / @receipts or @moshicam workout picture and tag me
3. earn a share of 20,000 $MOXIE and my fave entry wins 2000 $ DEGEN
*valid entries will be paid once challenge is over using @paybot
ENDS IN 24 HOURS who's in?
rules:
1. follow /actrackclub
2. complete the workout below *more details in the replies*
3. reply to this cast with your workout video / @receipts or @moshicam workout picture and tag me
3. earn a share of 20,000 $MOXIE and my fave entry wins 2000 $ DEGEN
*valid entries will be paid once challenge is over using @paybot
ENDS IN 24 HOURS who's in?