The Muscle Forum
/muscle94
Farcaster’s go-to space for all things related to building muscle (NOT a general fitness forum) —— Also check out MuscleCoin (MUSCLE): https://mint.club/token/degen/MUSCLE
mad respect, bro... I got nothin' on you 😂
I build muscle with a different kind of weight setup. Tuna dumbbells, the product of a @superrare kite fishing double on triple digit tunas. One yellowfin (113#) and one bluefin (140#). Rare as it gets but my gym works well.
132LBS/60KG lat pulldowns
I find this workout more interesting than pullups when working on the lats of course.
On the other hand, pullups really help in bodyweight lifting (calisthenics), i always feel lighter after doing pullups
Which do you prefer?
I find this workout more interesting than pullups when working on the lats of course.
On the other hand, pullups really help in bodyweight lifting (calisthenics), i always feel lighter after doing pullups
Which do you prefer?
Wake up
work out
look hot
kick ass
This is me Dawn Franklin three month ago
work out
look hot
kick ass
This is me Dawn Franklin three month ago
If you get tired, learn to rest.
Don't let your fear decide your future
Dawn Franklin 💪
Don't let your fear decide your future
Dawn Franklin 💪
The first video on my tik tok channel, I will be grateful to everyone for their support and subscription))⬇️
https://www.tiktok.com/@nikitarevera?_t=8qauYO6UDvK&_r=1
https://www.tiktok.com/@nikitarevera?_t=8qauYO6UDvK&_r=1
Back to the gym after 3 weeks off
All i can say is warm up weight was kinda heavy 🤣
But the grind never stops, winter arc on the way. 🦇
All i can say is warm up weight was kinda heavy 🤣
But the grind never stops, winter arc on the way. 🦇
Day 1: Set Your Goals
1. Define your muscle-building objectives (e.g., gain 10 lbs in 3 months).
2. Take progress photos and measurements.
3. Create a workout journal to track progress.
*Workout Tip:* Focus on compound exercises (squats, deadlifts, bench press).
*Nutrition Tip:* Eat 1.6-2.2 grams of protein per kilogram of body weight daily.
tip: Warm-up and stretching routines.
1. Define your muscle-building objectives (e.g., gain 10 lbs in 3 months).
2. Take progress photos and measurements.
3. Create a workout journal to track progress.
*Workout Tip:* Focus on compound exercises (squats, deadlifts, bench press).
*Nutrition Tip:* Eat 1.6-2.2 grams of protein per kilogram of body weight daily.
tip: Warm-up and stretching routines.
These are actually some fantastic tips… Thanks @goldenelums! Everyone should give it a read and comment below on what you think 👇🏼
Here , i would share balance diet for building muscle and one sample meal plan
To build muscle, particularly in your arms, focus on a balanced diet that includes:
Protein-rich foods✓
1. Chicken breast
2. Lean beef
3. Fish (salmon, tuna)
4. Eggs
5. Greek yogurt
6. Legumes (lentils, chickpeas)
7. Nuts and seeds (almonds, chia seeds)
Carbohydrates>
1. Brown rice
2. Whole wheat bread
3. Sweet potatoes
4. Oats
5. Fruits (bananas, apples)
Healthy fats:
1. Avocados
2. Olive oil
3. Fatty fish (salmon)
Sample meal plan:🍽️
Breakfast: Omelette with whole wheat toast and avocado
Snack: Greek yogurt with nuts and fruits
Lunch: Grilled chicken breast with brown rice and vegetables
Snack: Protein shake with banana and almond milk
Dinner: Grilled salmon with sweet potatoes and steamed broccoli 🥦
To build muscle, particularly in your arms, focus on a balanced diet that includes:
Protein-rich foods✓
1. Chicken breast
2. Lean beef
3. Fish (salmon, tuna)
4. Eggs
5. Greek yogurt
6. Legumes (lentils, chickpeas)
7. Nuts and seeds (almonds, chia seeds)
Carbohydrates>
1. Brown rice
2. Whole wheat bread
3. Sweet potatoes
4. Oats
5. Fruits (bananas, apples)
Healthy fats:
1. Avocados
2. Olive oil
3. Fatty fish (salmon)
Sample meal plan:🍽️
Breakfast: Omelette with whole wheat toast and avocado
Snack: Greek yogurt with nuts and fruits
Lunch: Grilled chicken breast with brown rice and vegetables
Snack: Protein shake with banana and almond milk
Dinner: Grilled salmon with sweet potatoes and steamed broccoli 🥦
I will be dropping a daily tips on how to gain muscle 💪 easily
Starting from tomorrow
16th - 10- 2024
To
16th - 11 - 2024
30 days in a roll.
I pray I don’t break the streaks
Let’s goooooo
Starting from tomorrow
16th - 10- 2024
To
16th - 11 - 2024
30 days in a roll.
I pray I don’t break the streaks
Let’s goooooo
Every piece of fitness advice I could come up with after I started working out
1. Stop drinking alcohol.
2. Salt, honey & methylene blue before exercise supercharges workouts.
3. Getting in shape is 90% diet and 10% exercise.
4. The ultimate morning mood booster is sun gazing.
5. The most powerful supplement combination is magnesium chloride and B1/Thiamine.
6. To supercharge fat loss, eat at least 70g of animal protein within 90 mins of waking.
7. Higher reps/lower weight to lose weight.
8. Heavier weight/fewer reps to build strength and mass.
9. Never sacrifice form for heavier weight.
10. You're at your strongest between 12-4 pm.
1. Stop drinking alcohol.
2. Salt, honey & methylene blue before exercise supercharges workouts.
3. Getting in shape is 90% diet and 10% exercise.
4. The ultimate morning mood booster is sun gazing.
5. The most powerful supplement combination is magnesium chloride and B1/Thiamine.
6. To supercharge fat loss, eat at least 70g of animal protein within 90 mins of waking.
7. Higher reps/lower weight to lose weight.
8. Heavier weight/fewer reps to build strength and mass.
9. Never sacrifice form for heavier weight.
10. You're at your strongest between 12-4 pm.
I aim for my back to be like this, even in its relaxed form. This is a photo of Arnold Schwarzenegger's back in the 80's.
Step 1
Capture: Took a photo of my back before i started the training, so i can compare later, probably in a month or two. (Won't be as huge as this one. Yet.)
Step 2
Addition: Plan a chart of the workouts i do daily, and always including some particular back workouts for lats and mid region every single time i hit the gym.
Step 3
Visualize: Envision the back before workout, during workout and after. For everything starts from the imagination.
Step 4
Stretch: I stretch and flex my back every chance i get, whether I'm looking in the mirror or swinging my hands, i try to make sure my back feels something everytime i move. I want to keep the back locked in always.
Step 1
Capture: Took a photo of my back before i started the training, so i can compare later, probably in a month or two. (Won't be as huge as this one. Yet.)
Step 2
Addition: Plan a chart of the workouts i do daily, and always including some particular back workouts for lats and mid region every single time i hit the gym.
Step 3
Visualize: Envision the back before workout, during workout and after. For everything starts from the imagination.
Step 4
Stretch: I stretch and flex my back every chance i get, whether I'm looking in the mirror or swinging my hands, i try to make sure my back feels something everytime i move. I want to keep the back locked in always.
When you never miss leg day 😂
Found out about /muscle some days ago
Perfect channel for my gym rants.
(Yes, I’m starting now)
Skipped the gym for over two months. I tell myself it’s because of work, but deep down… deep deep down, I can’t deny the fact that I’m really hesitant cus I can’t go through the feeling of having DOMS all over again.
Returned to the gym last month.. The soreness over my chest, back and shoulders(oh my have I forgotten how bad that feeling used to be) and when it was time for leg day, i bailed and didn’t go back (not ready for that pain yet)
But I need to go to the gym soon cus my body dysmorphia is eating me up here.
It’s actually quite funny icl
Perfect channel for my gym rants.
(Yes, I’m starting now)
Skipped the gym for over two months. I tell myself it’s because of work, but deep down… deep deep down, I can’t deny the fact that I’m really hesitant cus I can’t go through the feeling of having DOMS all over again.
Returned to the gym last month.. The soreness over my chest, back and shoulders(oh my have I forgotten how bad that feeling used to be) and when it was time for leg day, i bailed and didn’t go back (not ready for that pain yet)
But I need to go to the gym soon cus my body dysmorphia is eating me up here.
It’s actually quite funny icl
Babe wake up, backman is back
Eight-Time Mr. Olympia: Coleman holds the record for most consecutive Mr. Olympia wins, taking the title eight times from 1998 to 2005.
Coleman earned the nickname "The King" due to his dominance in the bodybuilding world and his impressive physique.
"Yeah Buddy!": Coleman's signature catchphrase, "Yeah Buddy!," is a symbol of his enthusiasm and his passion for bodybuilding.
Ronnie Coleman is a legend in the world of bodybuilding, known for his incredible physique, his dominant reign as Mr. Olympia, and his intense training philosophy. His legacy continues to inspire and motivate bodybuilders and fitness enthusiasts around the world.
/muscle
Coleman earned the nickname "The King" due to his dominance in the bodybuilding world and his impressive physique.
"Yeah Buddy!": Coleman's signature catchphrase, "Yeah Buddy!," is a symbol of his enthusiasm and his passion for bodybuilding.
Ronnie Coleman is a legend in the world of bodybuilding, known for his incredible physique, his dominant reign as Mr. Olympia, and his intense training philosophy. His legacy continues to inspire and motivate bodybuilders and fitness enthusiasts around the world.
/muscle
Muscles and dessert foundations
Let’s do this again… 1000 $DEGEN to someone today who casts in The /muscle Forum… Feel free to be creative; no need to box yourself in.
If your cast sucks, I’ll remove it. If it sucks twice, I’ll remove you.
Some of you may not be into weightlifting yet, but you’d like to be. I hope this channel and community will inspire you to start.
*public join link is at top of page
*Q&A is encouraged
*memes are fine
*Must be an original cast in the /muscle channel
*low quality casts will be disregarded and removed from the feed
If your cast sucks, I’ll remove it. If it sucks twice, I’ll remove you.
Some of you may not be into weightlifting yet, but you’d like to be. I hope this channel and community will inspire you to start.
*public join link is at top of page
*Q&A is encouraged
*memes are fine
*Must be an original cast in the /muscle channel
*low quality casts will be disregarded and removed from the feed