517425
Muhammad Shahbaz
@shahbazbaaz #517425
I am trader and happy to share my ideas
5293 Follower 8837 Following
Morning salad today i eating
Cost 300 Ⓜ️
Token converter frame. If you like this frame do share and follow the builder @abss
Cost 300 Ⓜ️
Token converter frame. If you like this frame do share and follow the builder @abss
Here are my closest Farcaster friends. Click the frame to view your circles.
Good morning my dear friends
Morning view of nature feeling to good
Morning view of nature feeling to good
Good night my dear friends
Have a good night
Have a good night
Today i visit in market i eat KFC
Cost 2000 Ⓜ️
Token converter frame. If you like this frame do share and follow the builder @abss
Cost 2000 Ⓜ️
Token converter frame. If you like this frame do share and follow the builder @abss
Boss is busy at the time in office
Great work is kollecter
Let's go guys join /kollector
@artkollector.eth
Great work is kollecter
Let's go guys join /kollector
@artkollector.eth
I bought this lamp.
Cost 2000 Ⓜ️
Token converter frame. If you like this frame do share and follow the builder @abss
Cost 2000 Ⓜ️
Token converter frame. If you like this frame do share and follow the builder @abss
Here , i would share balance diet for building muscle and one sample meal plan
To build muscle, particularly in your arms, focus on a balanced diet that includes:
Protein-rich foods✓
1. Chicken breast
2. Lean beef
3. Fish (salmon, tuna)
4. Eggs
5. Greek yogurt
6. Legumes (lentils, chickpeas)
7. Nuts and seeds (almonds, chia seeds)
Carbohydrates>
1. Brown rice
2. Whole wheat bread
3. Sweet potatoes
4. Oats
5. Fruits (bananas, apples)
Healthy fats:
1. Avocados
2. Olive oil
3. Fatty fish (salmon)
Sample meal plan:🍽️
Breakfast: Omelette with whole wheat toast and avocado
Snack: Greek yogurt with nuts and fruits
Lunch: Grilled chicken breast with brown rice and vegetables
Snack: Protein shake with banana and almond milk
Dinner: Grilled salmon with sweet potatoes and steamed broccoli 🥦
To build muscle, particularly in your arms, focus on a balanced diet that includes:
Protein-rich foods✓
1. Chicken breast
2. Lean beef
3. Fish (salmon, tuna)
4. Eggs
5. Greek yogurt
6. Legumes (lentils, chickpeas)
7. Nuts and seeds (almonds, chia seeds)
Carbohydrates>
1. Brown rice
2. Whole wheat bread
3. Sweet potatoes
4. Oats
5. Fruits (bananas, apples)
Healthy fats:
1. Avocados
2. Olive oil
3. Fatty fish (salmon)
Sample meal plan:🍽️
Breakfast: Omelette with whole wheat toast and avocado
Snack: Greek yogurt with nuts and fruits
Lunch: Grilled chicken breast with brown rice and vegetables
Snack: Protein shake with banana and almond milk
Dinner: Grilled salmon with sweet potatoes and steamed broccoli 🥦
GA kollecter fans
Kollecter is coming
Let's join guys /kollector-fans
Follow strong n great purple community @artkollector.eth
Kollecter is coming
Let's join guys /kollector-fans
Follow strong n great purple community @artkollector.eth
This is delicious food.
Cost 3000 Ⓜ️oxie
chicken rice Token converter frame. If you like this frame do share and follow the builder @abss
Cost 3000 Ⓜ️oxie
chicken rice Token converter frame. If you like this frame do share and follow the builder @abss
So delicious soup, it's cost me 410 moxie. I hope u like it.
Token converter frame. If you like this frame do share and follow the builder @abss
Token converter frame. If you like this frame do share and follow the builder @abss
Some bananas 🍌 🍌 buy me cost 300 Ⓜ️oxie
Token converter frame. If you like this frame do share and follow the builder @abss
Token converter frame. If you like this frame do share and follow the builder @abss
Good morning my friends
☺️☺️
Take a detox water morning time to much benefits for health.
☺️☺️
Take a detox water morning time to much benefits for health.
Good night my dear friends
Have a wonderful night
Have a wonderful night
My favorite meal enjoy buy to restaurant.
Cost 500 Ⓜ️oxie
Token converter frame. If you like this frame do share and follow the builder @abss
Cost 500 Ⓜ️oxie
Token converter frame. If you like this frame do share and follow the builder @abss
I enjoy it salad cost 500Ⓜ️
Token converter frame. If you like this frame do share and follow the builder @abss
Token converter frame. If you like this frame do share and follow the builder @abss
Last night i dinner 🍽️ in restaurant it's was amazing. I cost me 2500 moxie
Token converter frame. If you like this frame do share and follow the builder @abss
Token converter frame. If you like this frame do share and follow the builder @abss