3002
Gabe
@gabewise #3002
creating @skillissuexyz
1028 Follower 76 Following
Fellow wallet whisperer 😈
What archetype are you?
Proud of how this came out. Let me know what you think!
21 mi on the stationary bike this morning
Overrated: being the best/fastest/strongest in the room
Underrated: being 50th percentile in the room
Rated: being the worst in the room
Good morning
Overrated: being the best/fastest/strongest in the room
Underrated: being 50th percentile in the room
Rated: being the worst in the room
Good morning
Wrapped a week of quarantine Thursday and swam 1600m on Friday morning.
Did some weights for the first time in a few weeks this afternoon too.
So excited for the week ahead
Did some weights for the first time in a few weeks this afternoon too.
So excited for the week ahead
Triathlon splits from this weekend
Sprint triathlon ✅
800m Swim: 17:46 (2:22 / 100m)
T1: 5:21
14 mi Bike: 42:32 (19.75 mph avg)
T2: 2:02
5k Run: 24:37 (7:55 pace)
Time: 1:32:17 (175th / 433)
Already looking forward to going higher in the next ⬆️
800m Swim: 17:46 (2:22 / 100m)
T1: 5:21
14 mi Bike: 42:32 (19.75 mph avg)
T2: 2:02
5k Run: 24:37 (7:55 pace)
Time: 1:32:17 (175th / 433)
Already looking forward to going higher in the next ⬆️
My 2nd sprint triathlon is tomorrow morning
Getting ready for a very early drive to the race site
Just checked to make sure that the computer on my bike is running properly, this will be my first time riding over an extended period with a speed and cadence sensor installed
✅ Wetsuit
✅ Bike
✅ Running shoes
Getting ready for a very early drive to the race site
Just checked to make sure that the computer on my bike is running properly, this will be my first time riding over an extended period with a speed and cadence sensor installed
✅ Wetsuit
✅ Bike
✅ Running shoes
Hoping to PR this weekend
↑ ↑ ↑
↑ ↑ ↑
2150m wrapped in the pool this morning.
6 days until my sprint triathlon.
Going to get one more swim workout, two bike workouts, and two run workouts in before Sunday, with a full rest day Saturday.
6 days until my sprint triathlon.
Going to get one more swim workout, two bike workouts, and two run workouts in before Sunday, with a full rest day Saturday.
Spectacular
2200m in the pool this morning with 9 days until sprint triathlon!
Always shocked by how much lower my heart rate is swimming compared to biking and running. Especially since my perceived effort is so much higher
Apparently this is because while swimming your body is in a position which makes it easier to pump blood, while exertion is mostly predicated on lactic acid buildup.
It’s also easier for your body to stay cool in cold water than hot air.
Heart rate is a great proxy though for input, in some sense a great measure and equalizer for all people working out. Who cares if person x runs 5mph and person runs y runs 10mph. If they’re both avg 170bpm, you have a good sense that each individual is putting in similarly respectable efforts.
This is just my intuition though. My mom was a cardiovascular nurse so I should ask her.
GM!
Always shocked by how much lower my heart rate is swimming compared to biking and running. Especially since my perceived effort is so much higher
Apparently this is because while swimming your body is in a position which makes it easier to pump blood, while exertion is mostly predicated on lactic acid buildup.
It’s also easier for your body to stay cool in cold water than hot air.
Heart rate is a great proxy though for input, in some sense a great measure and equalizer for all people working out. Who cares if person x runs 5mph and person runs y runs 10mph. If they’re both avg 170bpm, you have a good sense that each individual is putting in similarly respectable efforts.
This is just my intuition though. My mom was a cardiovascular nurse so I should ask her.
GM!
18 miles on the stationary bike putting out an average of 160 watts. Want to get that latter number up!
Watts are the units used to measure the amount of power you’re putting out while cycling.
Watts are the units used to measure the amount of power you’re putting out while cycling.
1200yd in the pool this morning. Had a lane to myself!
Stationary bike workout today
Popped 500mg Tylenol
Then pushed for 1:05 and covered 20 miles
Good morning
Popped 500mg Tylenol
Then pushed for 1:05 and covered 20 miles
Good morning
Good morning let’s (stationary) bike
American citizen seeking Canadian green card
25M
5’10”
155lbs
DMs open
25M
5’10”
155lbs
DMs open
Trump’s election to lose
A sex tape might be the only thing that can help Joe Biden beat the senile allegations
Watching the downfall of the oldest democracy in the world while a citizen of it?
Grab some popcorn, what an amazing time to be alive
There will be history books written about us
Grab some popcorn, what an amazing time to be alive
There will be history books written about us
bignightbignightbignight
what do u say we throw a lil stream for @holdsensible.eth in at 5p EST today?
looking forward to hanging out for a bit and breaking some boxes
looking forward to hanging out for a bit and breaking some boxes