higher-athletics
/higher-athletics1606
pursuing a higher self
7 miles with one at 10K pace. I’m not so sure I’m going to beat last years 10K next weekend 😩
(10/13) /commit
(10/13) /commit
Sports Outperformer Commit (10/13)
Strength/Cardio: skiing
Today: fresh powder + tried some tricks
Strength/Cardio: skiing
Today: fresh powder + tried some tricks
My ride today, right before it started raining. 4.5 km 🚲🌧
Outperformer Commit March 8/13
Outperformer Commit March 8/13
Outperformer Commit March: Day 7 ✔️
Skiing Rest day yday = Gym Day. Did some workout for upper body ☝🏻
Skiing Rest day yday = Gym Day. Did some workout for upper body ☝🏻
Pretty cool to have the local athletic club swing by and purchase 60 gift cards to start the day!
Day 7/13 ✅ /commit
phone case - my always on reminder to EAT
pullups
bench press
bd flys
db shrugs
lat pulldowns
hammer curls
overhead db extensions
phone case - my always on reminder to EAT
pullups
bench press
bd flys
db shrugs
lat pulldowns
hammer curls
overhead db extensions
318307
madlog↑c
@madlog1c.eth·3 days ago
Day 6/13 /commit
straight to the vet after gym this morning! nothing urgent just a scheduled appt
loves the ride, hates the destination 😾
low bar squats
deadlifts
combos: SISSY SQUATS 🥵 / db pull overs
combos: db rdls / db flys
combos: cable pull throughs / db lateral raises
combos: single leg calf raises / hanging leg raises
straight to the vet after gym this morning! nothing urgent just a scheduled appt
loves the ride, hates the destination 😾
low bar squats
deadlifts
combos: SISSY SQUATS 🥵 / db pull overs
combos: db rdls / db flys
combos: cable pull throughs / db lateral raises
combos: single leg calf raises / hanging leg raises
Commit 8/13
Wild Wednesday
Opted for a solo ride but caught the Blue Line group headed back out 😬 was way short on water but it felt like destiny. The stars aligned for 34 on a weeknight. Pretty sick. Feeling ✨ Blessed ✨
Wild Wednesday
Opted for a solo ride but caught the Blue Line group headed back out 😬 was way short on water but it felt like destiny. The stars aligned for 34 on a weeknight. Pretty sick. Feeling ✨ Blessed ✨
200 crunches a day lately. helped to reframe it as doing it for fun/sport.
abs have always been my least favorite.
will continue until “??? profit”
abs have always been my least favorite.
will continue until “??? profit”
Outperformer Commit March: Day 6 ✔️
Only took a pic of @philippzentner checking prices instead of carving downhill. Next one will be nicer - I promise 😅
Only took a pic of @philippzentner checking prices instead of carving downhill. Next one will be nicer - I promise 😅
Sports Outperformer Commit (9/13)
Cardio: 40 min ezy spinning
Strength: 10 min upper body
Cardio: 40 min ezy spinning
Strength: 10 min upper body
Yesterday’s Sports Outperformer Commit (8/13)
Strength/Cardio: skiing
Really pushed to the limit: First 3 days of skiing in a row (with the guys). I was so tired - didn’t even have the energy to post yesterday and slept 11 hours straight haha. No regrets!
Ski FEARLESS. Aim HIGHER. ↑
Strength/Cardio: skiing
Really pushed to the limit: First 3 days of skiing in a row (with the guys). I was so tired - didn’t even have the energy to post yesterday and slept 11 hours straight haha. No regrets!
Ski FEARLESS. Aim HIGHER. ↑
Day 6/13 /commit
straight to the vet after gym this morning! nothing urgent just a scheduled appt
loves the ride, hates the destination 😾
low bar squats
deadlifts
combos: SISSY SQUATS 🥵 / db pull overs
combos: db rdls / db flys
combos: cable pull throughs / db lateral raises
combos: single leg calf raises / hanging leg raises
straight to the vet after gym this morning! nothing urgent just a scheduled appt
loves the ride, hates the destination 😾
low bar squats
deadlifts
combos: SISSY SQUATS 🥵 / db pull overs
combos: db rdls / db flys
combos: cable pull throughs / db lateral raises
combos: single leg calf raises / hanging leg raises
318307
madlog↑c
@madlog1c.eth·4 days ago
Day 5/13 ✅ /commit
incline db bench
chin-ups
db front raises
lat pulldowns
combos: db flys / db rdls
preacher curls
combos: overhead db extensions / hanging leg raises
incline db bench
chin-ups
db front raises
lat pulldowns
combos: db flys / db rdls
preacher curls
combos: overhead db extensions / hanging leg raises
Commit 7/13
Fast (for me) 5 miler in perfect crisp morning weather. Felt good to push the pace on 2 days rest.
Fast (for me) 5 miler in perfect crisp morning weather. Felt good to push the pace on 2 days rest.
Sports Outperformer Commit (8/13)
Strength/Cardio: skiing with @philippzentner @yoshi77 @juli
Lying in bed now, and my legs are still burning.
Let’s hope for a next-level fast recovery because tomorrow, we’re going even higher (up to another ski resort).
Strength/Cardio: skiing with @philippzentner @yoshi77 @juli
Lying in bed now, and my legs are still burning.
Let’s hope for a next-level fast recovery because tomorrow, we’re going even higher (up to another ski resort).
Check this out!
Might be a cool tool for sports committers @rev @uncle @uncledabe @0xruiner.eth @madlog1c.eth @asha @cornelia
Might be a cool tool for sports committers @rev @uncle @uncledabe @0xruiner.eth @madlog1c.eth @asha @cornelia
6227
Emre Ekinci
@emr.eth·4 days ago
Started workouts again in a long while and built a gym habit tracker in the previous 15 hours with Cursor x Claude
Send me a dm with your email if you wanna try it out. Would love some testers for feedback.
It’s not a crypto app just into the higher brand
Send me a dm with your email if you wanna try it out. Would love some testers for feedback.
It’s not a crypto app just into the higher brand
Outperformer Commit March: Day 5 ✔️
Tomorrow I’ll go for jumps &or highspeed videos 🫡
Tomorrow I’ll go for jumps &or highspeed videos 🫡
Day 5/13 ✅ /commit
incline db bench
chin-ups
db front raises
lat pulldowns
combos: db flys / db rdls
preacher curls
combos: overhead db extensions / hanging leg raises
incline db bench
chin-ups
db front raises
lat pulldowns
combos: db flys / db rdls
preacher curls
combos: overhead db extensions / hanging leg raises
318307
madlog↑c
@madlog1c.eth·16:49 07/03/2025
Day 4/13 ✅ /commit
furball checked out the squat rack safety straps, osha inspection passed
deadlifts
barbell squats
goblet squats
db rdls
cable pull throughs
single leg calf raises
mb twists
furball checked out the squat rack safety straps, osha inspection passed
deadlifts
barbell squats
goblet squats
db rdls
cable pull throughs
single leg calf raises
mb twists
haven't been able to mix much strength training with all the endurance
committed to 100 pushups a day (~2wks) in and it feels good!
committed to 100 pushups a day (~2wks) in and it feels good!
Just played some 1:1 bball for the first time in years because it was raining and we were trying to play pickleball and I was gassed after 20 minutes. Need to step up my cardio game
Commit 4/13 warm up run into 2 hours of pickleball with the boys, forgot to take a picture
/parenting goals as part my /commit challenge this month. Entertaining child during a 35min workout, starting using FitBod (https://fitbod.me/ )thanks to @gregarious for the referral. Very helpful to structure at home sessions.
⚽️ [WIN]: 10-0 something lol
after 10 i forgot count
after 10 i forgot count
Commit 6/13
Big Saturday on the bike fueled by gas station junk food. 50mi to about 100k is a bit of a barrier for me. Things seem to unravel around there but learning to eat more and stay relaxed. Working up to a big gravel bikepacking trip at the end of March. Nice to have a target to train towards.
Big Saturday on the bike fueled by gas station junk food. 50mi to about 100k is a bit of a barrier for me. Things seem to unravel around there but learning to eat more and stay relaxed. Working up to a big gravel bikepacking trip at the end of March. Nice to have a target to train towards.
Almost 15km today. Gotta love Saturdays, even when it's a bit chilly 🚴♀️
Outperformer Commit March 5/13
Outperformer Commit March 5/13
Sports Outperformer Commit (6/13)
Warum-Up: 10 min inclined walking
Strength: 20 min upper body
Cardio: 20 min running
Train HARDER. Aim HIGHER ↑
Warum-Up: 10 min inclined walking
Strength: 20 min upper body
Cardio: 20 min running
Train HARDER. Aim HIGHER ↑
First upload for March /commit. New running tracks to be found along the coast in France. Today was fun exploring and nutting out the km’s with much more elevation than London🏃🏻♂️
