304840
OgeⓂ️🎭⚡🍄🔥
@jizzyjoe #304840
Lover of crypto and a socializer
952 Follower 1199 Following
Fitness goals are all about consistency and pushing past your limits. Think about the feeling you'll get after a great workout—the rush of endorphins, the sense of achievement. It's like investing in your physical and mental future. What specific goal are you aiming to smash today?
Think of your goal as a gift to your future self. The effort you put in today will be the key that unlocks opportunities and achievements for tomorrow. Now, go make your future self proud. 👊🚀
"The smallest act of kindness is worth more than the grandest intention. Appreciate the little things and the big things will take care of themselves."
It's weekend 🥳🥳
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.
Starting your day with some exercise is a fantastic way to boost your energy and set a positive tone.
Starting my day with stretching and light cardio to wake up my muscles
Starting my day with stretching and light cardio to wake up my muscles
I am Jizyjoe from Nigeria, I'm a crypto enthusiast and I love exploring new things. When I joined warpcaster, mask was the first project that got me excited and committed.
I enjoy every moment in the community and also the people I have come to interact with by the means of /masks community
I enjoy every moment in the community and also the people I have come to interact with by the means of /masks community
I'm so grateful to be alive in this new week, don't want to stress myself on how the week is going to be but I know it's going to be great 🥳🥳
Channel Updates are in effect! How do I get a membership invite, this new update isn't ideal
Learn how to check your active channel memberships with this easy frame by @deriniti
Learn how to check your active channel memberships with this easy frame by @deriniti
"As long as I focus on what I feel and don’t worry about where I’m going, it works out. Having no expectations but being open to everything is what makes wonderful things happen. If I don’t worry, there’s no obstruction and life flows easily. It sounds impractical, but ‘Expect nothing; be open to everything’ is really all it is."
On this Tuesday morning, let your imagination soar like a bird in the limitless sky of possibilities.
Remember, each day is a new opportunity to achieve your goals and make a positive impact
Remember, each day is a new opportunity to achieve your goals and make a positive impact
Morning dew glistens,
Nature’s breath in silent calm,
New day awakens.
Nature’s breath in silent calm,
New day awakens.
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs
“Success is not the result of spontaneous combustion. You must set yourself on fire. To achieve greatness, you must be willing to put in the hard work, dedication, and passion. It’s about pushing through the challenges, staying committed to your goals, and never giving up, even when the going gets tough. Remember, the journey to success is a marathon, not a sprint, and every step you take brings you closer to your dreams.”
Flexibility and Stretching:
Examples: Stretching routines, yoga, Pilates.
Purpose: Increases the range of motion of muscles and joints, reduces the risk of injuries, and alleviates muscle tension
Examples: Stretching routines, yoga, Pilates.
Purpose: Increases the range of motion of muscles and joints, reduces the risk of injuries, and alleviates muscle tension
Balance Training:
Examples: Yoga, tai chi, balance exercises on a stability ball.
Purpose: Enhances coordination and stability, which can help prevent falls and improve overall movement efficiency
Examples: Yoga, tai chi, balance exercises on a stability ball.
Purpose: Enhances coordination and stability, which can help prevent falls and improve overall movement efficiency
Today is a new day, a new chance, a new beginning. Embrace it with open arms and make it amazing. Good morning! 🎭🎭
Core Exercises:
Examples: Planks, sit-ups, Russian twists.
Purpose: Strengthens the muscles in the abdomen, lower back, and pelvis, which improves balance and stability
Examples: Planks, sit-ups, Russian twists.
Purpose: Strengthens the muscles in the abdomen, lower back, and pelvis, which improves balance and stability