murph

/murph13

a channel for farcasters who enjoy completing the murph , a workout popularized by LT. Michael P. Murphy consisting of aone-mile run, 100 pull-ups, 200 push-ups, 300 body squats and another one-mile run, while wearing a 20lb weighted vest.

1735
p3shoemaker
@asylumΒ·
Comment if you actually Murph
/murph