227188
Stephanie

@gugel #227188

Trauma Informed Health and Wellness Coach interested in polyvagal theory, biohacking, and travel.
163 Follower 128 Following
Learning about gut dysbiosis and probiotic options today.
The thrifted gnome’s new home. 🏡
My obscure thrift finds from yesterday.

Not pictured: vintage Calvin Klein denim jacket and a vintage 90s Eeyore sweater.

Contemplated on getting a really neat 80s suede jacket but left behind because it was $50.

Another thrifters in here?
Soap making for the holidays!
Anyone have the meta quest 3? Looking for advice on games to get! Will not have a pc with it and fairly novice in gaming.
Had a blast connecting with my team in person in Golden, CO. When you work remote, these meetups become extra special!
Hate to admit how long it has taken me to finally get 2048. Anyone else play this? I have to keep my hands busy while listening to audiobooks and podcasts or I will lose focus, so have been playing it non stop the past few days.
Weekend views. 🏔️
At the lavender and honey festival in Reno.
Mornings in Tahoe. 🏔️
I rarely drink but lately, I’ve noticed how icky it makes me feel. Decided to opt out for as long as I can. Thai month was a breeze. Anyone else sober curious?
Lake Tahoe for my birthday was so healing! Water is the best medicine. 🌊 ☀️ 🧁
Little babies on my morning walk. 😍
What does your spirituality practice look like?
Anyone have a bernedoodle? I’m having puppy fever. 🐶
I’ve been in a state of grief. My father passed away last Thursday after a long and painful battle. It’s been hard to sum up what grief feels like to me but this art by Jess Merrow does a great job of depicting what feels to have unconditional support through the waves of grief. ♥️❤️‍🩹
A constant reminder. ♥️
Just got back from Oahu, Hawaii. Chased waterfalls, watched sunsets, and ate lots of poké. 🐠 🏝️ ☀️
Happy 💕 day!
Curious what’s in the works!
What are some must eats in Oahu? 🏝️
What’s your favorite tangible purchase that you’ve made abroad?
What’s everyone’s favorite way to get protein. Hitting my protein goal without dairy gets real boring. 😂
Any solopreneurs with ADHD in here? ✋🏽