411330
gymrat💪🏻🫂👾
@gymrat #411330
Gym Lover. Sports nutrition coach. Crypto beginner🇰🇷
1813 Follower 1181 Following
Check your $DEGEN Stats.
Frame by @nikolaiii 🚀
The allowance increased slightly compared to yesterday😎
Frame by @nikolaiii 🚀
The allowance increased slightly compared to yesterday😎
I just played the Guess the Movie game. I challenge you to solve it under 2 attempts!
@woo-x 요렇게~~?
영화 맞추고 - 공유하면 - Moxie😎
@woo-x 요렇게~~?
영화 맞추고 - 공유하면 - Moxie😎
I recently logged into Farworld after a long time and discovered that both my Hunting and Gyms achievements were reset. I’m curious if this was due to a patch or if it’s an issue that happened only to me😅
@blackstock
@blackstock
날씨가 너무 너무 좋네유!
기분 좋은 바람이💨
기분 좋은 바람이💨
Good news😎
Hat stay….
디젠 타임이 오나~~?
Hat stay….
디젠 타임이 오나~~?
1-2달만 쉬어도 변화에 따라가지 못하네😂
역쉬 사람은 꾸준하고 부지런해야함
워캐 많이 바꼈네! 자주 보자
역쉬 사람은 꾸준하고 부지런해야함
워캐 많이 바꼈네! 자주 보자
I'm currently preparing for a job in a new field. It's unrelated to my previous career, so it feels a bit overwhelming, but I'm enjoying the challenge😎
기존 커리어와 무관한 영역에 취업을 준비하고 있습니다. 지치기도 하지만 너무 재밌네요!
기존 커리어와 무관한 영역에 취업을 준비하고 있습니다. 지치기도 하지만 너무 재밌네요!
최근 취미: 간단한 요리해먹기
Long time no see! Shouting it out loud from Mongolia: Life is good 😎
The famous Korean singer Rain was born in 1982. Despite his age, he has an impressive physique and a youthful mindset. He’s someone I truly look up to.
We are the youngest we will ever be today. Exercise for your health, and eat nutritious food!💪🏻
We are the youngest we will ever be today. Exercise for your health, and eat nutritious food!💪🏻
Higher Lifting Challenge Day+2
Leg day💀: Today, a new belt squat machine arrived at the gym where I work, so I decided to do a lower body workout.
Hip adduction 60kg / 67.5kg / 75kg
Back squat 105kg 8*3
Hack squat 80kg 10*3
Belt squat 120kg 15*4
Cardio 30min
Leg day💀: Today, a new belt squat machine arrived at the gym where I work, so I decided to do a lower body workout.
Hip adduction 60kg / 67.5kg / 75kg
Back squat 105kg 8*3
Hack squat 80kg 10*3
Belt squat 120kg 15*4
Cardio 30min
Higher Lifting Challenge Day+1
✅Morning: Focused on trap-dominant back workout (90 minutes)
✅Evening: Short and intense arm workout (30 minutes)
-This morning, I focused on a back workout emphasizing the traps, and in the evening, I did a short but intense arm workout.
-Since my arms are relatively weak, my lifting capacity in exercises like bench press and overhead press (OHP) is lower. To address this weakness, I occasionally add an arm workout in the evening.
✅Morning: Focused on trap-dominant back workout (90 minutes)
✅Evening: Short and intense arm workout (30 minutes)
-This morning, I focused on a back workout emphasizing the traps, and in the evening, I did a short but intense arm workout.
-Since my arms are relatively weak, my lifting capacity in exercises like bench press and overhead press (OHP) is lower. To address this weakness, I occasionally add an arm workout in the evening.
Degen vs. Degen! The winner is me. @greatgambino.eth ! If you have any energy left, feel free to challenge me with another creature😎 Let’s gooo
Gymrat is joining the game! Now it's time to learn the rules :)
League 1 보상 지급되었습니다!
PM everyone!
A day without coffee makes me very sleepy💀
A day without coffee makes me very sleepy💀
I'm really envious of him. After his workout, he can just eat the mask he was using. How convenient is that? @foodmasku
I just claimed Fan Tokens powered by @moxie.eth cc @betashop.eth @airstack.eth @vitalik.eth
지구에 사는 외계인 토큰 Get!!
지구에 사는 외계인 토큰 Get!!
I also want to live my life with a positive outlook as much as possible. Long!! long!! Long!!
긍정적으로 살자. 롱!🚀
긍정적으로 살자. 롱!🚀
I've been subscribing to @wake.eth on AlfaFrens since the first day of the beta open. So far, I've streamed over 5k degen to wake!
Which channel have you been subscribed to the longest?🫂
Which channel have you been subscribed to the longest?🫂