DoctorSphere
/doctorsphere89
The hub for all things medical. Whether you're a healthcare professional or just curious, this is the place to learn or share cool cases, the latest medical updates, and ask or discuss health-related questions. Everyone's welcome to dive into this world!
How much do you know about the fact that if you're feeling bored right now, a lot of it is due to certain hormones being released and others being under-released at that very moment?
How aware are you that by understanding this in real-time and learning the right techniques, you can balance them within minutes?
What's the result?
Mood control.
How aware are you that by understanding this in real-time and learning the right techniques, you can balance them within minutes?
What's the result?
Mood control.
Follows the Herpes virus causing neuro-inflammation and accelerated brain atrophy theory.
Would be good to see a similar study in non-shingles and other Herpes patients esp HSV-1 (oral herpes)
Also so dope that Wales can do a population based study like this just based on birth dates.
Would be good to see a similar study in non-shingles and other Herpes patients esp HSV-1 (oral herpes)
Also so dope that Wales can do a population based study like this just based on birth dates.
502568
Dr B lizardo
@bluelizardo.eth·3 days ago
Shingles Vaccine Might Lower Dementia Risk
New research shows the shingles vaccine (Zostavax) could do more than just prevent painful rashes — it might also help protect against dementia.
A study in Wales found that older adults who got the vaccine had a 20% lower risk of dementia over seven years. Interestingly, women seemed to benefit even more than men.
https://www.nature.com/articles/s41586-025-08800-x
New research shows the shingles vaccine (Zostavax) could do more than just prevent painful rashes — it might also help protect against dementia.
A study in Wales found that older adults who got the vaccine had a 20% lower risk of dementia over seven years. Interestingly, women seemed to benefit even more than men.
https://www.nature.com/articles/s41586-025-08800-x
Shingles Vaccine Might Lower Dementia Risk
New research shows the shingles vaccine (Zostavax) could do more than just prevent painful rashes — it might also help protect against dementia.
A study in Wales found that older adults who got the vaccine had a 20% lower risk of dementia over seven years. Interestingly, women seemed to benefit even more than men.
https://www.nature.com/articles/s41586-025-08800-x
New research shows the shingles vaccine (Zostavax) could do more than just prevent painful rashes — it might also help protect against dementia.
A study in Wales found that older adults who got the vaccine had a 20% lower risk of dementia over seven years. Interestingly, women seemed to benefit even more than men.
https://www.nature.com/articles/s41586-025-08800-x
BREAKING NEWS!
Sickle Cell (SS) can now be cured—Yes, CURED—with a bone marrow transplant!
It’s FREE in the UK, but in Nigeria? The cost will leave you speechless.
If you or someone you love is living with SS, don’t give up hope. This blog reveals not just the truth about the cure, but also affordable food supplements and lifestyle hacks that can help manage the condition and boost quality of life.
You don’t want to miss this!
👉 Tap to read the full story now
https://blog.gphixtech.com.ng/blog?topic=Sickle-Cell-Can-Now-Be-Cured-with-Bone-Marrow-Transplant%E2%80%94But-at-What-Cost?&post=280
Sickle Cell (SS) can now be cured—Yes, CURED—with a bone marrow transplant!
It’s FREE in the UK, but in Nigeria? The cost will leave you speechless.
If you or someone you love is living with SS, don’t give up hope. This blog reveals not just the truth about the cure, but also affordable food supplements and lifestyle hacks that can help manage the condition and boost quality of life.
You don’t want to miss this!
👉 Tap to read the full story now
https://blog.gphixtech.com.ng/blog?topic=Sickle-Cell-Can-Now-Be-Cured-with-Bone-Marrow-Transplant%E2%80%94But-at-What-Cost?&post=280
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New Vaccines for TB and Influenza: Big Steps Forward
Researchers are developing new vaccines to tackle TB and influenza more effectively. Current TB vaccine (BCG) has limits, but promising candidates like M72/AS01E, MTBVAC, and ΔSigmaH are showing real progress, especially for adults and adolescents. If successful, they could significantly reduce TB transmission worldwide.
Researchers are developing new vaccines to tackle TB and influenza more effectively. Current TB vaccine (BCG) has limits, but promising candidates like M72/AS01E, MTBVAC, and ΔSigmaH are showing real progress, especially for adults and adolescents. If successful, they could significantly reduce TB transmission worldwide.
The Hidden Danger of Mars Dust
Mars exploration sounds exciting, but there’s a serious challenge ahead ؛ the dust
Martian dust is incredibly fine (around 3 micrometers), small enough to bypass the lungs’ natural defenses. Inhaling it could lead to long-term lung issues, similar to the effects of asbestos
Mars exploration sounds exciting, but there’s a serious challenge ahead ؛ the dust
Martian dust is incredibly fine (around 3 micrometers), small enough to bypass the lungs’ natural defenses. Inhaling it could lead to long-term lung issues, similar to the effects of asbestos
New DNA Test Could Revolutionize Bacterial Vaginosis Treatment!
Researchers at Drexel University have developed a DNA-based test that accurately identifies bacteria causing BV and detects antibiotic resistance. Unlike current treatments, this test matches patients with the most effective antibiotic right away.
Benefits:
Faster, precise treatment.
Reduced antibiotic resistance.
Better, personalized care.
The test is still in development but holds potential to transform BV treatment.
https://www.sciencedaily.com/releases/2025/03/250328172955.htm?hl=en-US
Researchers at Drexel University have developed a DNA-based test that accurately identifies bacteria causing BV and detects antibiotic resistance. Unlike current treatments, this test matches patients with the most effective antibiotic right away.
Benefits:
Faster, precise treatment.
Reduced antibiotic resistance.
Better, personalized care.
The test is still in development but holds potential to transform BV treatment.
https://www.sciencedaily.com/releases/2025/03/250328172955.htm?hl=en-US
Cold Plunges Might Actually Change Your Cells!
A study from the University of Ottawa found daily cold plunges (14°C for 1 hour) for a week improved cells' stress management through autophagy – the body's natural cleanup process.
https://www.henryford.com/blog/2024/11/the-health-benefits-of-a-cold-plunge?hl=en-US
A study from the University of Ottawa found daily cold plunges (14°C for 1 hour) for a week improved cells' stress management through autophagy – the body's natural cleanup process.
https://www.henryford.com/blog/2024/11/the-health-benefits-of-a-cold-plunge?hl=en-US
Personalized Cancer Vaccines: A New Frontier in Oncology
Personalized cancer vaccines use mRNA to teach the immune system to detect and destroy cancer cells by recognizing unique mutations (neoantigens). Unlike conventional treatments, this approach targets only cancer cells, reducing side effects.
Personalized cancer vaccines use mRNA to teach the immune system to detect and destroy cancer cells by recognizing unique mutations (neoantigens). Unlike conventional treatments, this approach targets only cancer cells, reducing side effects.
The Brain Ages Faster Than We Thought — Starting at 44
New research reveals that brain aging doesn’t happen gradually — it accelerates sharply starting around age 44, peaks near 67, and then slows down by 90. This midlife brain shift is linked to neural network instability and even insulin resistance in brain cells.
https://www.independent.co.uk/news/science/ageing-brain-faster-deteriorating-age-b2722353.html?hl=en-US
New research reveals that brain aging doesn’t happen gradually — it accelerates sharply starting around age 44, peaks near 67, and then slows down by 90. This midlife brain shift is linked to neural network instability and even insulin resistance in brain cells.
https://www.independent.co.uk/news/science/ageing-brain-faster-deteriorating-age-b2722353.html?hl=en-US
Obesity and the Lost Pleasure of Eating
New research reveals something unexpected: obesity might not be caused by too much pleasure from food , but too little.
https://www.webmd.com/obesity/news/20250326/can-enjoying-food-help-you-lose-weight-research-says-yes?hl=en-US
New research reveals something unexpected: obesity might not be caused by too much pleasure from food , but too little.
https://www.webmd.com/obesity/news/20250326/can-enjoying-food-help-you-lose-weight-research-says-yes?hl=en-US
Only 5 Minutes? That’s Enough to Boost Health
New research shows that just five minutes of simple bodyweight exercises a day like slow squats, wall push-ups, or chair reclines can improve strength, flexibility, and even mood.
After just four weeks, even people with sedentary lifestyles saw real results. No gym, no gear just short, slow movements focusing on eccentric muscle contractions (like lowering into a chair slowly).
This challenges the idea that workouts need to be long or intense. A few minutes here and there might be all it takes to feel better both physically and mentally.
New research shows that just five minutes of simple bodyweight exercises a day like slow squats, wall push-ups, or chair reclines can improve strength, flexibility, and even mood.
After just four weeks, even people with sedentary lifestyles saw real results. No gym, no gear just short, slow movements focusing on eccentric muscle contractions (like lowering into a chair slowly).
This challenges the idea that workouts need to be long or intense. A few minutes here and there might be all it takes to feel better both physically and mentally.
HPV and Your Heart? A Surprising Link
we all know HPV as the virus behind some cancers but what if it’s hurting your heart too?
A new analysis of 250,000 patients found that people with HPV have a 40% higher risk of heart disease, and double the risk of coronary artery disease. Even after factoring in age, lifestyle, and meds, the risk stayed high.
Researchers think chronic inflammation from the virus may be the culprit. Some are even asking: could the HPV vaccine help protect the heart, not just prevent cancer?
It’s early, but this could reshape how we think about infections and heart health.
https://www.acc.org/About-ACC/Press-Releases/2025/03/25/10/19/Growing-Body-of-Evidence-Links-HPV-with-Heart-Disease?hl=en-US
we all know HPV as the virus behind some cancers but what if it’s hurting your heart too?
A new analysis of 250,000 patients found that people with HPV have a 40% higher risk of heart disease, and double the risk of coronary artery disease. Even after factoring in age, lifestyle, and meds, the risk stayed high.
Researchers think chronic inflammation from the virus may be the culprit. Some are even asking: could the HPV vaccine help protect the heart, not just prevent cancer?
It’s early, but this could reshape how we think about infections and heart health.
https://www.acc.org/About-ACC/Press-Releases/2025/03/25/10/19/Growing-Body-of-Evidence-Links-HPV-with-Heart-Disease?hl=en-US
Did you know chewing gum might expose you to microplastics?
A recent study found that both regular and “natural” gums can release hundreds of microplastic particles into your saliva — most within the first 2 minutes of chewing.
If you chew gum regularly, that could mean swallowing up to 30,000 plastic particles a year.
The health impact is still unclear, but this discovery highlights yet another everyday source of microplastic exposure — one most of us never considered.
https://www.healthline.com/health-news/chewing-gum-microplastics-saliva-study?hl=en-US
A recent study found that both regular and “natural” gums can release hundreds of microplastic particles into your saliva — most within the first 2 minutes of chewing.
If you chew gum regularly, that could mean swallowing up to 30,000 plastic particles a year.
The health impact is still unclear, but this discovery highlights yet another everyday source of microplastic exposure — one most of us never considered.
https://www.healthline.com/health-news/chewing-gum-microplastics-saliva-study?hl=en-US
A patient with longstanding CHF presents in extremis due to heart failure. His only wish is to die at home with his dog. He has no support that can help him and hospice can't see him for 2 days. You expect he will die in 24 hours without BPAP and diuretics in the ICU. What are you doing?
1) send home via ambulance with comfort meds
2) admit to ICU, plan to discharge home with hospice in 2 days
3) admit for comfort care, hope to get him home in 2 days on hospice
4) Other
https://canvass.fun/p/eqqib7
1) send home via ambulance with comfort meds
2) admit to ICU, plan to discharge home with hospice in 2 days
3) admit for comfort care, hope to get him home in 2 days on hospice
4) Other
https://canvass.fun/p/eqqib7
Usually get a few a week similar to this ‘to help with the headache’ of licensing, insurance, credentialing for different parts the same red tape.
It’s a whole network of middle-layer built around a bloated system. Leads to higher costs
DOGE really needs to address this if they’re serious about trimming the 18% of healthcare spend in GDP.
There is a whole economy built around bureaucracy itself having nothing to do with actual value to US health but there to check the box.
It’s a whole network of middle-layer built around a bloated system. Leads to higher costs
DOGE really needs to address this if they’re serious about trimming the 18% of healthcare spend in GDP.
There is a whole economy built around bureaucracy itself having nothing to do with actual value to US health but there to check the box.
The Gut-Brain Axis
🔴 Did you know your gut talks to your brain?
Gut bacteria produce stuff like serotonin that affects your mood. That’s why what you eat impacts not just your body, but your mental health too!
📍The gut microbiome communicates with the central nervous system through the gut-brain axis, a bidirectional pathway involving neural, hormonal, and immune mechanisms. Gut bacteria produce neurotransmitters like serotonin, which are crucial for mood regulation. Imbalances in this system can contribute to mental health issues such as depression
P.s. links 🔗👇🏻
🔴 Did you know your gut talks to your brain?
Gut bacteria produce stuff like serotonin that affects your mood. That’s why what you eat impacts not just your body, but your mental health too!
📍The gut microbiome communicates with the central nervous system through the gut-brain axis, a bidirectional pathway involving neural, hormonal, and immune mechanisms. Gut bacteria produce neurotransmitters like serotonin, which are crucial for mood regulation. Imbalances in this system can contribute to mental health issues such as depression
P.s. links 🔗👇🏻
a new hope for vision loss
fda approves first treatment for MacTel
https://www.neurotechpharmaceuticals.com/neurotechs-enceltotm-revakinagene-taroretcel-lwey-approved-by-the-fda-for-the-treatment-of-macular-telangiectasia-type-2-mactel/
fda approves first treatment for MacTel
https://www.neurotechpharmaceuticals.com/neurotechs-enceltotm-revakinagene-taroretcel-lwey-approved-by-the-fda-for-the-treatment-of-macular-telangiectasia-type-2-mactel/
Why Does One Nostril Always Feel Blocked? The Science Behind Nasal Cycling
Ever noticed that one nostril always seems clearer than the other? This isn’t just your imagination, it's called the nasal cycle. Your nostrils naturally alternate between being congested and clear every few hours. This happens because your body intentionally directs blood flow more to one side, allowing the other nostril to rest and recover moisture
Ever noticed that one nostril always seems clearer than the other? This isn’t just your imagination, it's called the nasal cycle. Your nostrils naturally alternate between being congested and clear every few hours. This happens because your body intentionally directs blood flow more to one side, allowing the other nostril to rest and recover moisture
4407
keccers
@keccers.eth·16:43 10/03/2025
Metabolic disorder ➡️ more aggressive breast cancer https://www.sciencedaily.com/releases/2025/03/250306120726.htm
The harm done to one’s body by insulin resistance seems to be unending. It’s why I cannot in good conscience be against GLP-1s. Of course I wish there was a better way, and our society worked differently. But we have what we have, and it makes no sense to let people suffer so much while we work to fix it
The harm done to one’s body by insulin resistance seems to be unending. It’s why I cannot in good conscience be against GLP-1s. Of course I wish there was a better way, and our society worked differently. But we have what we have, and it makes no sense to let people suffer so much while we work to fix it
Is Modern Living Causing a Diabetes Crisis?
Your daily habits—morning coffee, late-night scrolling, and even breathing polluted air—could be quietly causing insulin resistance, the root of Type 2 diabetes. A recent groundbreaking study in The Lancet Diabetes & Endocrinology (March 2025) shows that environmental factors and our modern lifestyle (poor diet, air pollution, disrupted sleep patterns) are weakening our body's insulin response, pushing even healthy people closer to diabetes
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00312-8/fulltext
Your daily habits—morning coffee, late-night scrolling, and even breathing polluted air—could be quietly causing insulin resistance, the root of Type 2 diabetes. A recent groundbreaking study in The Lancet Diabetes & Endocrinology (March 2025) shows that environmental factors and our modern lifestyle (poor diet, air pollution, disrupted sleep patterns) are weakening our body's insulin response, pushing even healthy people closer to diabetes
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00312-8/fulltext
What If Your Mental Health Is Affecting Your Body More Than You Think ?
A groundbreaking study in JAMA Psychiatry (March 2025) found that integrating mental and physical healthcare leads to fewer hospital stays, better disease management, and improved quality of life. Treating mental health conditions like depression has been shown to improve diabetes control, while managing physical health issues can reduce anxiety and depression symptoms.
A groundbreaking study in JAMA Psychiatry (March 2025) found that integrating mental and physical healthcare leads to fewer hospital stays, better disease management, and improved quality of life. Treating mental health conditions like depression has been shown to improve diabetes control, while managing physical health issues can reduce anxiety and depression symptoms.
Could Depression Genetics Finally Be Understood for Everyone?
What if depression risk isn't the same for everyone-but past research failed to show it?
A massive global study in Cell (Jan 2025) just uncovered 700 genetic variants linked to depression, with 100 newly identified thanks to inclusion of non-European populations.
https://www.sciencedaily.com/releases/2025/01/250114124756.htm
What if depression risk isn't the same for everyone-but past research failed to show it?
A massive global study in Cell (Jan 2025) just uncovered 700 genetic variants linked to depression, with 100 newly identified thanks to inclusion of non-European populations.
https://www.sciencedaily.com/releases/2025/01/250114124756.htm
New Genetic Discovery May Lead to Better RA Treatments
Scientists have identified a genetic mutation in the TRAF1 protein that could revolutionize rheumatoid arthritis (RA) treatment. Published in the Journal of Autoimmunity (Feb 2025), the study found that this mutation significantly reduces inflammation in mice
https://www.sciencedaily.com/releases/2025/02/250227125107
Scientists have identified a genetic mutation in the TRAF1 protein that could revolutionize rheumatoid arthritis (RA) treatment. Published in the Journal of Autoimmunity (Feb 2025), the study found that this mutation significantly reduces inflammation in mice
https://www.sciencedaily.com/releases/2025/02/250227125107
How Your Personality Shapes Your Brain as You Age
Did you know that your personality could predict how well your brain holds up as you get older? A fascinating new study published in Nature Mental Health has identified three psychological profiles that reveal how our mental and cognitive health might evolve with age
https://www.nature.com/articles/s44220-024-00361-8
Did you know that your personality could predict how well your brain holds up as you get older? A fascinating new study published in Nature Mental Health has identified three psychological profiles that reveal how our mental and cognitive health might evolve with age
https://www.nature.com/articles/s44220-024-00361-8
Did you know your gut bacteria can influence the quality of your sleep? Recent research suggests a significant relationship between gut microbiome diversity and improved sleep patterns. Individuals with a more diverse range of gut microbes were found to experience deeper sleep, shorter sleep onset, and fewer sleep disturbances. This discovery highlights how maintaining a healthy gut microbiome isn't only important for digestive health-it might also play a critical role in achieving restful, quality sleep
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0222394
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0222394
Optimizing Wakefulness: The Role of Smart Alarms in Sleep Regulation
Waking up at the wrong point in your sleep cycle can lead to prolonged sleep inertia, impaired cognitive function, and reduced morning alertness. Traditional alarms operate independently of sleep phases, often disrupting deep sleep and leaving individuals feeling disoriented.
Waking up at the wrong point in your sleep cycle can lead to prolonged sleep inertia, impaired cognitive function, and reduced morning alertness. Traditional alarms operate independently of sleep phases, often disrupting deep sleep and leaving individuals feeling disoriented.
Scientists Discover a 'Dessert Stomach' in the Brain
Ever felt completely full after a meal but still had to order dessert? You're not alone - and there's a scientific reason for that. Researchers have found that the so-called "dessert stomach" is a real phenomenon rooted in our brain
https://www.sciencedaily.com/releases/2025/02/250213143309.htm#:~:text=Summary%3A%20Who%20hasn%27t%20been%20there%3F,Share
Ever felt completely full after a meal but still had to order dessert? You're not alone - and there's a scientific reason for that. Researchers have found that the so-called "dessert stomach" is a real phenomenon rooted in our brain
https://www.sciencedaily.com/releases/2025/02/250213143309.htm#:~:text=Summary%3A%20Who%20hasn%27t%20been%20there%3F,Share
New "Bubble Wrap" Cartilage Discovered in Ears and Nose
cartilage in mammals that acts like internal bubble wrap. This squishy tissue, dubbed "lipocartilage," is found in the ears, nose, and throat.
https://www.sciencedaily.com/releases/2025/01/250109163113.htm#:~:text=Most%20cartilage%20relies%20on%20an,similar%20to%20bubbled%20packaging%20material
cartilage in mammals that acts like internal bubble wrap. This squishy tissue, dubbed "lipocartilage," is found in the ears, nose, and throat.
https://www.sciencedaily.com/releases/2025/01/250109163113.htm#:~:text=Most%20cartilage%20relies%20on%20an,similar%20to%20bubbled%20packaging%20material
This is the first casualty of the anti-vax hysteria that started during COVID. Bigger things are coming.
https://x.com/AP/status/1894765949510688908?t=EO6aG1rRZGUmntnpsAvoCQ&s=19
https://x.com/AP/status/1894765949510688908?t=EO6aG1rRZGUmntnpsAvoCQ&s=19
Mediterranean Diet May Lower Cancer Risk in Surprising Ways.
A new study suggests that sticking to a Mediterranean diet (lots of fruits, veggies, and healthy fats) can lower your risk of certain cancers. This eating pattern, often rated one of the healthiest, was linked to a lower chance of developing cancers like prostate, cervical, and colorectal cancer
Women who followed this lifestyle also had a 17% lower risk of dying from any cancer, according to the research.
https://ktvz.com/health/cnn-health/2025/02/25/top-rated-diet-lowers-cancer-risk-in-a-surprising-way-new-study-finds/#:~:text=,from%20any%20cancer%20by%2017
A new study suggests that sticking to a Mediterranean diet (lots of fruits, veggies, and healthy fats) can lower your risk of certain cancers. This eating pattern, often rated one of the healthiest, was linked to a lower chance of developing cancers like prostate, cervical, and colorectal cancer
Women who followed this lifestyle also had a 17% lower risk of dying from any cancer, according to the research.
https://ktvz.com/health/cnn-health/2025/02/25/top-rated-diet-lowers-cancer-risk-in-a-surprising-way-new-study-finds/#:~:text=,from%20any%20cancer%20by%2017
Current medical documentation is built to have two main goals. Maximize billing and minimize lawsuits.
Will be interesting to see how AI scribes balance this, and how physicians/hospitals respond to gaps, especially as scribes may subtly write in parts of the conversation that have no relevance, yet can be brought up in court.
Will be interesting to see how AI scribes balance this, and how physicians/hospitals respond to gaps, especially as scribes may subtly write in parts of the conversation that have no relevance, yet can be brought up in court.
Antimicrobial resistance (AMR) poses a significant global health threat, exacerbated by the overuse of antibiotics and limited new drug development. Al offers innovative solutions, including rapid infection diagnosis, prediction of resistance patterns, and optimization of antimicrobial therapies
AI 👀
https://www.thelancet.com/journals/landig/article/PIIS2589-7500(24)00251-6/fulltext#f10
AI 👀
https://www.thelancet.com/journals/landig/article/PIIS2589-7500(24)00251-6/fulltext#f10
Childhood eating patterns frequently shape dietary behaviors that persist throughout life. Healthy habits established early can promote lifelong well-being, while less beneficial ones may require modification over time. Nutrition is a key factor in reducing the risk of chronic illnesses.
https://mcpress.mayoclinic.org/nutrition-fitness/11-tips-for-healthier-eating-habits/?sf207470131=1
https://mcpress.mayoclinic.org/nutrition-fitness/11-tips-for-healthier-eating-habits/?sf207470131=1
hihi, get ready for /doctorsphere Fan Token auction powered by @moxie.eth cc @betashop.eth @airstack.eth
In continuation of the post about posture.
To determine the state of posture, you can stand with your back to the wall and press the back of your head, shoulder blades, buttocks, and heels tightly against it. If it is uncomfortable to hold such a position, then the posture is incorrect.
I will write recommendations in the next post.
To determine the state of posture, you can stand with your back to the wall and press the back of your head, shoulder blades, buttocks, and heels tightly against it. If it is uncomfortable to hold such a position, then the posture is incorrect.
I will write recommendations in the next post.
Your body is filled with countless cells working tirelessly for your health, so never feel like you're alone or that no one has your back.
I want to say a few words about posture 🩻 📏
The correct posture looks like this: the head is raised high, the chin is exposed forward, the body is straightened, the chest is deployed, the shoulders are at the same level and slightly pulled back, the stomach is pulled up. If you look at a person from behind, the head, neck and spine should form a straight vertical line.
Why do you need proper posture? If the posture is correct, the load distribution is uniform. This allows you to save joints, protect cartilage tissue from premature wear. A straight back, straightened shoulders promote full-chest breathing, and gas exchange occurs more efficiently in the lungs.
I will continue in the next caste.
The correct posture looks like this: the head is raised high, the chin is exposed forward, the body is straightened, the chest is deployed, the shoulders are at the same level and slightly pulled back, the stomach is pulled up. If you look at a person from behind, the head, neck and spine should form a straight vertical line.
Why do you need proper posture? If the posture is correct, the load distribution is uniform. This allows you to save joints, protect cartilage tissue from premature wear. A straight back, straightened shoulders promote full-chest breathing, and gas exchange occurs more efficiently in the lungs.
I will continue in the next caste.
🎉 Happy World Anaesthesia Day! 🌍💉
Today marks the anniversary of the first successful demonstration of ether anaesthesia in 1846, a breakthrough that revolutionized medicine. Anaesthesia allows patients to undergo surgery without pain, enabling life-saving procedures and improving the overall quality of care.
✨ Why is Anaesthesia Important?
It relieves pain during surgery, ensuring patient comfort.
Supports critical care by facilitating complex procedures and life support.
Enhances recovery by reducing stress and anxiety for patients.
Enables painless childbirth, improving maternal care.
Let’s celebrate the dedicated anaesthesiologists who ensure safe, pain-free treatments. Your work is vital to modern medicine! 🙏
Today marks the anniversary of the first successful demonstration of ether anaesthesia in 1846, a breakthrough that revolutionized medicine. Anaesthesia allows patients to undergo surgery without pain, enabling life-saving procedures and improving the overall quality of care.
✨ Why is Anaesthesia Important?
It relieves pain during surgery, ensuring patient comfort.
Supports critical care by facilitating complex procedures and life support.
Enhances recovery by reducing stress and anxiety for patients.
Enables painless childbirth, improving maternal care.
Let’s celebrate the dedicated anaesthesiologists who ensure safe, pain-free treatments. Your work is vital to modern medicine! 🙏
Do exercises in the morning!🤸
The human body is not able to fully wake up when the alarm clock rings. And even at the moment when you have already got out of bed, all internal organs and systems still continue to "rest".
During sleep, blood circulation slows down, metabolism slows down, and mental activity decreases. That is why, during awakening, a person feels a slight lethargy. He has decreased performance, both physically and mentally. In the morning, the reaction rate is significantly worsened.
This condition can last (depending on individual characteristics) from 1 to 3 hours. To fully wake up and shake off such "inhibition", it is necessary to develop joints and muscles. In other words, you just need to do some exercises.
The human body is not able to fully wake up when the alarm clock rings. And even at the moment when you have already got out of bed, all internal organs and systems still continue to "rest".
During sleep, blood circulation slows down, metabolism slows down, and mental activity decreases. That is why, during awakening, a person feels a slight lethargy. He has decreased performance, both physically and mentally. In the morning, the reaction rate is significantly worsened.
This condition can last (depending on individual characteristics) from 1 to 3 hours. To fully wake up and shake off such "inhibition", it is necessary to develop joints and muscles. In other words, you just need to do some exercises.
🧼🌍 Global Handwashing Day: Clean Hands Save Lives! 🌍🧼
Did you know washing your hands with soap can reduce respiratory infections by 20% and diarrheal diseases by 30%? It’s one of the easiest ways to stay healthy! 🚿
Here’s how to wash your hands properly:
Wet your hands with clean water.
Apply soap and lather, covering all areas.
Scrub for 20 seconds (sing "Happy Birthday" twice!).
Rinse under running water.
Dry with a clean towel or air-dry.
Remember to wash your hands:
Before eating.
After using the toilet.
After coughing or sneezing.
After touching surfaces in public.
Let’s make hand hygiene a habit—clean hands can prevent illness and save lives! 🌟
Did you know washing your hands with soap can reduce respiratory infections by 20% and diarrheal diseases by 30%? It’s one of the easiest ways to stay healthy! 🚿
Here’s how to wash your hands properly:
Wet your hands with clean water.
Apply soap and lather, covering all areas.
Scrub for 20 seconds (sing "Happy Birthday" twice!).
Rinse under running water.
Dry with a clean towel or air-dry.
Remember to wash your hands:
Before eating.
After using the toilet.
After coughing or sneezing.
After touching surfaces in public.
Let’s make hand hygiene a habit—clean hands can prevent illness and save lives! 🌟
🎗️ Breast Cancer Awareness Month: Early Detection Saves Lives 🎗️
Breast cancer is one of the most common cancers, but early detection can significantly improve outcomes. The 5-year survival rate for early-stage breast cancer is as high as 99%.
What You Can Do:
Self-Exams: Check your breasts monthly for lumps or changes. Knowing your body helps you notice any unusual signs early.
Mammograms: Women aged 40 and older should get a mammogram every 1-2 years. Talk to your doctor about the best schedule for you.
Clinical Exams: Regular check-ups with your healthcare provider can catch signs you might miss.
Stay Proactive:
Set reminders for your screenings and exams. Your health is a priority!
Spread the Word:
Encourage your loved ones to prioritize their breast health. Together, we can raise awareness and fight breast cancer through early detection.
Let’s continue supporting each other in this important mission. 💖
Breast cancer is one of the most common cancers, but early detection can significantly improve outcomes. The 5-year survival rate for early-stage breast cancer is as high as 99%.
What You Can Do:
Self-Exams: Check your breasts monthly for lumps or changes. Knowing your body helps you notice any unusual signs early.
Mammograms: Women aged 40 and older should get a mammogram every 1-2 years. Talk to your doctor about the best schedule for you.
Clinical Exams: Regular check-ups with your healthcare provider can catch signs you might miss.
Stay Proactive:
Set reminders for your screenings and exams. Your health is a priority!
Spread the Word:
Encourage your loved ones to prioritize their breast health. Together, we can raise awareness and fight breast cancer through early detection.
Let’s continue supporting each other in this important mission. 💖
It may sound corny, but brush your teeth at least 2 times a day, in the morning and before going to bed. Statistics show that 70% of people brush their teeth only once a day. Believe me, an extra 5 minutes in the evening will save you a lot of money for the treatment of your teeth. I also recommend flossing 🦷
I rounded up exams friday, now need to prepare for a presentation on abdominal swelling
This should not be difficult at all
Just wondering if anyone has any unique ideas to make this topic standout
This should not be difficult at all
Just wondering if anyone has any unique ideas to make this topic standout
Sleep 7-9 hours every day💤
Sleep affects performance, emotional balance, brain and heart health, immune system, creativity, vitality, and even weight. In a dream, the body gains strength, and the brain processes the information received during the day. If there is not enough sleep or it is of poor quality, the brain does not have time to do night work and the person may feel sluggish and unable to concentrate.
Sleep affects performance, emotional balance, brain and heart health, immune system, creativity, vitality, and even weight. In a dream, the body gains strength, and the brain processes the information received during the day. If there is not enough sleep or it is of poor quality, the brain does not have time to do night work and the person may feel sluggish and unable to concentrate.
Hello everyone I decided to publish simple ways and habits to be healthy! Let's start with the simplest thing that we do every day, but not so much.
Drink more water 💧
An adult needs about 8 glasses of liquid per day. This amount includes all drinks and liquid products (for example, soups). But it is better to replace strong tea and coffee with clean water. Try to get used to drinking a glass of water immediately after waking up: this allows you to wake up faster yourself and "wake up" the gastrointestinal tract.
Drink more water 💧
An adult needs about 8 glasses of liquid per day. This amount includes all drinks and liquid products (for example, soups). But it is better to replace strong tea and coffee with clean water. Try to get used to drinking a glass of water immediately after waking up: this allows you to wake up faster yourself and "wake up" the gastrointestinal tract.
