One of the features of equilibrium theory is the assertion that opposites (for example, classes) must neutralize and balance each other, and that only by following this path is it possible to achieve stability in society.

🪐 🎍

/grounding

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El Bocha 🎩

@bochini·

Why do grounding?

- It’s a simple practice that strengthens our emotional and mental resilience, making us feel more centered and in control.

Do you need more benefits? There are some...

Ending the day, it's time for night grounding 👣 🌿 ❤️

Grass 🍃🌱🌎🔌

my cat doing some inside grounding near the plant 🤞

Gm frends!

Remember to do your daily grounding 🔌🌎

grass.

I should be without shoes but I was on a tush, I’m sorry 🫶

Gm 🌱🌎🔌

My grounding

Arjan | That Poetry Guy

@arjantupan·

A long time ago, when I lived in Düsseldorf, I met a lady who was helping organisations take better breaks. I was making podcasts then, and when I interviewed her, we did an exercise that I still treasure as a profound moment of grounding. Of course, I recorded it for the podcast:

https://on.soundcloud.com/HCWKD9TRHDzAzPWg9

Grounding is a technique designed to reconnect a person with the present, helping them focus on the "here and now" through physical or mental stimuli. It's often used to reduce anxiety, stress, or negative thoughts, promoting emotional stability.

Grounding activities can include walking barefoot on the earth, focusing on breathing, or paying attention to sounds or textures in the environment, anchoring the mind in the immediate reality.

🐾 🍀

Have you done your daily grounding yet? 👀 🌱

Starting on Monday with connection
Let`s Grounding

/grounding

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