10k Steps
/10k1083
10k steps a day π Post a screenshot of your 10k steps each day
gm
Almost 2x πͺ
Almost 2x πͺ
Iβm back on track for this monthβs goal of 16k a day πͺ
streaking on saturday steps
ε½ε ε―ε°η½ιδΈ βζεΌΊβ ηΌειͺζ― https://followin.io/zh-Hans/feed/9178147
saturdays are for steps
Some days are bigger than others
15 is the new 10!
played football for the first time in months yesterday
can barely move now
can barely move now
Proof of Workout
15 is the new 10!
15 is the new 10!
we out here
We don't skip step days
Yesterday, I hit over 10,000 steps. πΆββοΈ It feels good to stay active and keep moving. A great day of activity!
You can flip the bad habit of starting your day on your phone by simply stepping outside and taking a walk while you do it. Same stuff on your phone, but sun on the face, fresh air in the lungs, and, of course, many steps on the legs. 3 miles this morning within about an hour of waking up, responding to messages, etc.
Starting a streak.
Day 10 - final day of the 10K challenge. I ran little more than 104K or 65 miles in ten days. (Actual mileage was probably another 2-3 miles more but my GPS watch isnβt as accurate in my garage)
I need a vacation. ππ©
I need a vacation. ππ©
9th 10K in 9 days. Somehow, I have run or walked 90K in 9 days. Iβll do a complete tally tomorrow for exact figures.
7th 10K baby π
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Sixth 10K π
ππΎin six days
Off to a good start.
Day 5 - had to switch to walking it instead of running. But the mileage is in the books. π
ππΎ
Fourth 10K in 4 days - body still holding up but barely π
ππΎ