Biohacking
/biohacking151
Biohacking channel to share experiences, insights, papers and tips about techniques, substances, products and habits that can help with health related issues.
Hearing more and more about combining green tea and red light therapy. I started daily sessions on my 43 yo skin.
“Rejuvenated skin, reduced wrinkle levels, and juvenile complexion, previously realized in 10 months of light treatment alone were realized in 1 month.”
Will keep u guys posted on results in a few weeks. Using my Kala pro IRL panel 🍵
https://pubmed.ncbi.nlm.nih.gov/19817517/
“Rejuvenated skin, reduced wrinkle levels, and juvenile complexion, previously realized in 10 months of light treatment alone were realized in 1 month.”
Will keep u guys posted on results in a few weeks. Using my Kala pro IRL panel 🍵
https://pubmed.ncbi.nlm.nih.gov/19817517/
Almost 2 years ago, I started using toothpaste with hydroxyapatite.
I came across some studies showing positive results, so I decided to give it a try. My teeth had always been slightly yellowish, and I also had a few craze lines.
I didn’t expect much, but after 2 years I can say that my teeth are whiter than ever, and the craze lines have completely disappeared.
I don’t know exactly the reason, according to the internet hydroxyapatite isn’t supposed to remove craze lines. It might be due to something else, but either way, I’m happy they’re gone.
(Note: The photos are not mine, just to show what craze lines are)
I came across some studies showing positive results, so I decided to give it a try. My teeth had always been slightly yellowish, and I also had a few craze lines.
I didn’t expect much, but after 2 years I can say that my teeth are whiter than ever, and the craze lines have completely disappeared.
I don’t know exactly the reason, according to the internet hydroxyapatite isn’t supposed to remove craze lines. It might be due to something else, but either way, I’m happy they’re gone.
(Note: The photos are not mine, just to show what craze lines are)
Bio-hacking my mind....
I consistently choose slightly better options.
By consistently reaching for that little bit more I align with my desires.
I am worthy of my desires. I am worthy of my achievements.
My mind is open to opportunities, opportunities to reach for my unique greatness, slightly better, again and again.
Consistently reaching for better allows me to reach my full human potential.
My choices mirror my desire for growth in all areas of my life.
I always deserve better.
What do you choose?
I consistently choose slightly better options.
By consistently reaching for that little bit more I align with my desires.
I am worthy of my desires. I am worthy of my achievements.
My mind is open to opportunities, opportunities to reach for my unique greatness, slightly better, again and again.
Consistently reaching for better allows me to reach my full human potential.
My choices mirror my desire for growth in all areas of my life.
I always deserve better.
What do you choose?
Health freak lvl50 : green smoothie with moringa, nettles, sea moss, spirulina, chlorella, matcha & cacao nibs.
Starting @bryanjohnson’s Blueprint diet tomorrow, has anyone tried it? Looked at the ingredients and felt like it lacked flavours but we’ll see how it goes lol
Starting @bryanjohnson’s Blueprint diet tomorrow, has anyone tried it? Looked at the ingredients and felt like it lacked flavours but we’ll see how it goes lol
20 years ago we called it the C.R.O.N (calorie restriction optimal nutrition) diet. I was fascinated by it and experimented with it a lot since then, along with extended water fasts (up to 21 days).
Unfortunately back then it was not well perceived and we were labeled orthorexic and told to go seek professional help.
Today those people who were heavily critical ask me for tips to reverse / slow down aging lol it pays off to be stubborn sometimes
Unfortunately back then it was not well perceived and we were labeled orthorexic and told to go seek professional help.
Today those people who were heavily critical ask me for tips to reverse / slow down aging lol it pays off to be stubborn sometimes
I just inherited the /biohacking channel and setup automod. If any other health freak wants to help me grow & moderate it lmk :)
While we’re on the subject, what are the best NMN & resveratrol products on the market? Looking to buy large quantities 😅
While we’re on the subject, what are the best NMN & resveratrol products on the market? Looking to buy large quantities 😅
anyone here has experience with monitoring HRV during the day?
Gm fellow biohackers 👀
Web3 + human enhancement = a hive mind like never before.
Radical human enhancement is imminent
Web3 + human enhancement = a hive mind like never before.
Radical human enhancement is imminent
My Morning Routine (As a person on the ADHD path)
1. 5am wake up, dog duty - no phone for an hour. I do some affirmations while walking my dogs. Followed by a simple QiGong practice.
2. Tidying up house - helps quieten my brain & also gives me a sense of accomplishment.
3. 30-min on the spin cycle. Pumps blood through body & triggers a release of dopamine & serotonin, to improve mood. This is important because I often wake up with debilitating anxiety.
4. BPC (Espresso with Ghee) + 5-HTP. My biohack to increase serotonin, while also keeping me focused and less agitated. Allows me to be hyper-productive
ADHD looks very different in women.
More than the hyperactivity & lack of focus that men with ADHD experience, women face symptoms of anxiety and depression. They often have racing thoughts & at times space out.
To mask these symptoms, many women end up being high-achievers. Losing out to peers, is not an option. Because, that leads to more depression & anxiety and self-blame
Anyone else on this ride?
1. 5am wake up, dog duty - no phone for an hour. I do some affirmations while walking my dogs. Followed by a simple QiGong practice.
2. Tidying up house - helps quieten my brain & also gives me a sense of accomplishment.
3. 30-min on the spin cycle. Pumps blood through body & triggers a release of dopamine & serotonin, to improve mood. This is important because I often wake up with debilitating anxiety.
4. BPC (Espresso with Ghee) + 5-HTP. My biohack to increase serotonin, while also keeping me focused and less agitated. Allows me to be hyper-productive
ADHD looks very different in women.
More than the hyperactivity & lack of focus that men with ADHD experience, women face symptoms of anxiety and depression. They often have racing thoughts & at times space out.
To mask these symptoms, many women end up being high-achievers. Losing out to peers, is not an option. Because, that leads to more depression & anxiety and self-blame
Anyone else on this ride?
5-HTP with BPC is god or wut?
Would you consider therapy a way of biohacking your emotions and feelings? Connect with me on /innerwork
Today I received the results of a Gut Health test I did last week.
It turns out I have elevated Zonulin levels, which is a leaky gut sign. Something I had already suspected :(
A month ago, I started taking Colostrum. Now I'll research more and try to improve it with dietary habits and some extra supplements.
Tips?
It turns out I have elevated Zonulin levels, which is a leaky gut sign. Something I had already suspected :(
A month ago, I started taking Colostrum. Now I'll research more and try to improve it with dietary habits and some extra supplements.
Tips?
I use one of these to maintain good posture while sitting at the computer. It's quite effective when used for up to 3 hours daily, especially when alternated with standing and using regular chairs.
Using it for longer periods starts to cause me knee pain after a few weeks.
Did you ever try it?
Using it for longer periods starts to cause me knee pain after a few weeks.
Did you ever try it?
On curcumin hype 👇
“Despite curcumin’s apparent lack of therapeutic promise, volume of research produced on curcumin grows each year. Many of these studies bear signs of fraud”
https://reeserichardson.blog/2024/01/30/the-king-of-curcumin-a-case-study-in-the-consequences-of-large-scale-research-fraud/
“Despite curcumin’s apparent lack of therapeutic promise, volume of research produced on curcumin grows each year. Many of these studies bear signs of fraud”
https://reeserichardson.blog/2024/01/30/the-king-of-curcumin-a-case-study-in-the-consequences-of-large-scale-research-fraud/
Heading off for a nap, and you should too.
Follow me for more biohack tips
Follow me for more biohack tips
I wear these blue-light blocking glasses every evening after 7pm, but I find it hard to measure the effect on my sleep (too many factors involved)
Scientific evidence is inconclusive but imo the amount of blue light -plus intensity and flickering- can’t be ignored. Would like to see more research.
Do you use them?
Scientific evidence is inconclusive but imo the amount of blue light -plus intensity and flickering- can’t be ignored. Would like to see more research.
Do you use them?
This channel is now officially open to discuss about biohacking and health scientific research.
As a first cast I’ll share that today I tried Methylene Blue for first time (5mg)
But I didn’t notice anything different 🤷🏻♂️
As a first cast I’ll share that today I tried Methylene Blue for first time (5mg)
But I didn’t notice anything different 🤷🏻♂️
