513404
Sarah 🐹🎭⚡️🎩

@p1q #513404

1563 Follower 1938 Following
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Legumes are among the most valuable foods in the human diet. They are rich in plant-based protein, fiber, vitamins, and essential minerals such as iron, magnesium, and potassium. Consuming legumes not only supports heart health and lowers cholesterol but also helps regulate blood sugar and maintain a healthy weight. Additionally, they serve as an excellent alternative to animal protein, playing a crucial role in sustainable nutrition and environmental preservation.
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I just joined the waitlist for Arrows! A fun new game coming soon ↑