meditation
/meditation382
The art of sitting and doing nothing.
Got back my MUSE headband. 2 minutes of relaxation out of 7, not bd since the last time I used it. πͺ
Anyone into biofeedback?
Anyone into biofeedback?
It was very good. First time hosting this meditation, audience of two people. I promise I will fix the AV issues before the stream next time. Considering recording the next one and airdropping it to my /hypersub members too...
3 Self-love affirmations that came up during meditation today.
- I am worthy of love.
- I am deserving of kindness and compassion.
- am enough, just as I am.
3 Self-love affirmations that came up during meditation today.
- I am worthy of love.
- I am deserving of kindness and compassion.
- am enough, just as I am.
What is meditation, in your opinion?
βAll conditioned phenomena are like a dream, an illusion, a bubble, a shadow, like dew or a flash of lightning. Thus should one meditate upon them.β - Bhudda, Diamond Sutras
Meditation is like playing Whack-a-Mole with your thoughts.
The best of me is yet to come π§ββοΈ π¬οΈ
Donate if you can to accelerate research on a promising avenue to accelerate the benefits of meditation with ultrasound.
In the future, quieting intrusive thoughts and finding simple clear awakening should be a normal accessible tool for anyone.
https://x.com/shinzenyoung/status/1828282468312502335
In the future, quieting intrusive thoughts and finding simple clear awakening should be a normal accessible tool for anyone.
https://x.com/shinzenyoung/status/1828282468312502335
choose your streaks
Does anyone else use sound while meditating? I've tried a few different methods and have settled on binaural beats, but curious about what works well for others.
OriΓ³n @rodeodotclub
I like to play around with shapes, repetitions and colours, playing with the codes embedded within the programs I use. My creative process usually involves silent meditation and breathing exercises. This allows my imagination to relax in front of the canvas, letting everything instantly come to life.
I like to play around with shapes, repetitions and colours, playing with the codes embedded within the programs I use. My creative process usually involves silent meditation and breathing exercises. This allows my imagination to relax in front of the canvas, letting everything instantly come to life.
I am the universe in miniature form.
I started meditating for 5 minutes each day for a week one year ago.
At that time, I had just had one of the hardest break-ups of my life.
I couldn't cope with all the emotions I've felt, the good and the bad so I decided to give meditation a try just for the sake of it without knowing it would change all my thinking patterns.
So, I started meditating, each day for 5 minutes at a time because I wanted it to become a daily habit so I started slowly till' I got used to it. I began understanding more and more about myself, and my needs.
Here's a list of the things that have changed on the way:
More self awareness
A lot more Confidence
Talks are more deep and more fluid
I lost most of my friends after I stopped drinking.
I quit social media for 2 months
Stopped alcohol Intake (4 months now)
Got leaner, more muscle mass, and a lot more strength in my workouts
I cry a lot now, never cried before since I was a child.
Sleep better
More optimistic days than before
Thanks for reading <3
At that time, I had just had one of the hardest break-ups of my life.
I couldn't cope with all the emotions I've felt, the good and the bad so I decided to give meditation a try just for the sake of it without knowing it would change all my thinking patterns.
So, I started meditating, each day for 5 minutes at a time because I wanted it to become a daily habit so I started slowly till' I got used to it. I began understanding more and more about myself, and my needs.
Here's a list of the things that have changed on the way:
More self awareness
A lot more Confidence
Talks are more deep and more fluid
I lost most of my friends after I stopped drinking.
I quit social media for 2 months
Stopped alcohol Intake (4 months now)
Got leaner, more muscle mass, and a lot more strength in my workouts
I cry a lot now, never cried before since I was a child.
Sleep better
More optimistic days than before
Thanks for reading <3
Headed to a Vipassana center for round 2 today! Wish me luck, going into the eye of the storm again
Meditated in the mountains ποΈ
Every large city should have a gong bath event you can spontaneously book each evening. Itβs such a good way to relax when you need it.
I wish London had this!
I wish London had this!
What does your meditation practice consist of?
[Uncontrolled] ego is in fact the enemy
Arguably the final boss
Arguably the final boss