health
/health240
I started exercising A LOT more about a month ago. I already ate healthfully and avoid carb-heavy dishes, but I need to work on overall nutrition.
Are there any good resources that provide healthy balanced nutrition education? I'm not looking for a diet I'm looking to understand and apply well rounded nutrition principles. Especially curious how to approach carbs — very little, some?
Are there any good resources that provide healthy balanced nutrition education? I'm not looking for a diet I'm looking to understand and apply well rounded nutrition principles. Especially curious how to approach carbs — very little, some?
Burn & Brunch with @arcthecommunity and @BlockOffice_ 🏋️♀️🔥🍽️☕️
How’s everyone doing mentally & physically?
How’s everyone doing mentally & physically?
dentist tells me there’s nothing to do for preventative care beyond brushing gently and flossing. complains i ask the same question every time i see him for cleaning. i am suspicious. strong signal to get second opinion when the provider finds your desire for preventative care annoying/ridiculous.
my health goal for q4 is to improve core strength to reduce back pain
what’s your health goal?
what’s your health goal?
Première de segunda temporada y con nuevo horario!
🌿 En la Grama EP. 14
※ ¿Qué es lo que más te estresa en este momento? 🤔
🎙️ Hosts: @yis y @danteac
🔗 https://twitter.com/i/spaces/1yoKMymjLqlKQ
/latam /design
🌿 En la Grama EP. 14
※ ¿Qué es lo que más te estresa en este momento? 🤔
🎙️ Hosts: @yis y @danteac
🔗 https://twitter.com/i/spaces/1yoKMymjLqlKQ
/latam /design
"During my Ethnographic labours amongst those wild people I have visited 150 Tribes, containing more than two millions of souls ;"
Shut Your Mouth and Save Your Life (1878)
https://archive.org/details/b28114450/page/2/mode/2up
Shut Your Mouth and Save Your Life (1878)
https://archive.org/details/b28114450/page/2/mode/2up
in my celery juice era
it’s not a phase mom!!!
it’s not a phase mom!!!
The claims this review makes about intranasal insulin are CRAZY GOOD! WHAT!? https://x.com/SHL0MS/status/1832780658403311630 h/t to @shl0ms for pointing me in this direction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8442633/
if u r reading this.
get rid of ur plastic toothbrush
it is one of the biggest causes of microplastics in the human body!!
https://www.sciencedirect.com/science/article/pii/S0269749123015129
everytime you brush, plastic is entering your body!
get rid of ur plastic toothbrush
it is one of the biggest causes of microplastics in the human body!!
https://www.sciencedirect.com/science/article/pii/S0269749123015129
everytime you brush, plastic is entering your body!
almond butter at midnight is the same as dinner right?
🫡
the gang does a little support for the value of human life
the gang does a little support for the value of human life
@keccers.eth What's the healthiest kind of Deodorant to wear that works and smells good? Is Dove going to kill me?
发烧时候脑子不清楚
就可以把大问题缩小成几个小要点
就可以把大问题缩小成几个小要点
i don't trust that metal straws at cafes are clean inside. am i wrong?
I stopped vaping *and* drinking soda.
at the same time.
oof.
not having a great experience but I know eventually I will feel better. anyone have any recommendations or words of encouragement for me?
at the same time.
oof.
not having a great experience but I know eventually I will feel better. anyone have any recommendations or words of encouragement for me?
Ok, one should take Omega-3 supplements.
Below is my recovery over time. Recovery here measures how well one's body adapts to physical, mental, and emotional stress.
Yellow indicates inadequate recovery, while green shows sufficient recovery. The first two yellow bars represent when I got sick during
@ethcc
(yes, as a good European, I don’t support AC).
The very large block of yellow bars is from the period when I stopped taking Omega-3. The last green bar on the top right is when I started taking it again.
Of course, it might not have the same effect on you, but it’s quite an interesting result to share.
Below is my recovery over time. Recovery here measures how well one's body adapts to physical, mental, and emotional stress.
Yellow indicates inadequate recovery, while green shows sufficient recovery. The first two yellow bars represent when I got sick during
@ethcc
(yes, as a good European, I don’t support AC).
The very large block of yellow bars is from the period when I stopped taking Omega-3. The last green bar on the top right is when I started taking it again.
Of course, it might not have the same effect on you, but it’s quite an interesting result to share.
sunday healing with milky way
How fortunate we are to have two arms, two legs, and a head to pursue our dreams.
A massage a day, keeps the doctors away
Suggest me a good air purifier for your office space / small room. Heard Blueair is good.
Started adding soy sauce after 2 weeks of super veggie 😆