975977
Ruth Akintola

@oluwarhuth #975977

🌿 Food Scientist | Technologist | Perfume Oil Entrepreneur 🔬 Digital Marketer, SEO expert, Data Analyst
147 Follower 219 Following
Hey Fam!
Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body.

Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health?

Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚.

It helps you avoid being redundant and keeps your heart happy 🩷.

Click here to join me: https://swcapp.com/i/akintolaruth

Small steps, big difference! 💪

Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝
Hey Fam!
Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body.

Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health?

Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚.

It helps you avoid being redundant and keeps your heart happy 🩷.

Click here to join me: https://swcapp.com/i/akintolaruth

Small steps, big difference! 💪

Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝
Hey Fam!
Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body.

Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health?

Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚.

It helps you avoid being redundant and keeps your heart happy 🩷.

Click here to join me: https://swcapp.com/i/akintolaruth

Small steps, big difference! 💪

Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝
Hey Fam!
Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body.

Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health?

Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚.

It helps you avoid being redundant and keeps your heart happy 🩷.

Click here to join me: https://swcapp.com/i/akintolaruth

Small steps, big difference! 💪

Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝
Hey Fam!
Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body.

Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health?

Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚.

It helps you avoid being redundant and keeps your heart happy 🩷.

Click here to join me: https://swcapp.com/i/akintolaruth

Small steps, big difference! 💪

Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝
Hey Fam!
Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body.

Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health?

Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚.

It helps you avoid being redundant and keeps your heart happy 🩷.

Click here to join me: https://swcapp.com/i/akintolaruth

Small steps, big difference! 💪

Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝
Hey Fam!
Healthy living isn’t just about what you eat🤷🏻‍♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body.

Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health?

Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚.

It helps you avoid being redundant and keeps your heart happy 🩷.

Click here to join me: https://swcapp.com/i/akintolaruth

Small steps, big difference! 💪

Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝
"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇"

https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306
"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇"

https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306
"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇"

https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306
"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇"

https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306
"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇"

https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306
"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇"

https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306
"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇"

https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306
"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇"

https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306
"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!"

https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305
"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!"

https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305
"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!"

https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305
"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!"

https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305
"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!"

https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305
"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!"

https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305
"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!"

https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305
"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!"

https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305
"White bread may be soft, but is it safe for your health? 🤔 Let’s uncover the truth about brown bread and why your body might thank you for choosing it! 🍞💚 #HealthyEating #FoodFacts"

https://blog.gphixtech.com.ng/blog?topic=White-Bread-vs.-Brown-Bread:-Which-Should-You-Really-Be-Eating?&post=304
"White bread may be soft, but is it safe for your health? 🤔 Let’s uncover the truth about brown bread and why your body might thank you for choosing it! 🍞💚 #HealthyEating #FoodFacts"

https://blog.gphixtech.com.ng/blog?topic=White-Bread-vs.-Brown-Bread:-Which-Should-You-Really-Be-Eating?&post=304
"White bread may be soft, but is it safe for your health? 🤔 Let’s uncover the truth about brown bread and why your body might thank you for choosing it! 🍞💚 #HealthyEating #FoodFacts"

https://blog.gphixtech.com.ng/blog?topic=White-Bread-vs.-Brown-Bread:-Which-Should-You-Really-Be-Eating?&post=304
"White bread may be soft, but is it safe for your health? 🤔 Let’s uncover the truth about brown bread and why your body might thank you for choosing it! 🍞💚 #HealthyEating #FoodFacts"

https://blog.gphixtech.com.ng/blog?topic=White-Bread-vs.-Brown-Bread:-Which-Should-You-Really-Be-Eating?&post=304
"White bread may be soft, but is it safe for your health? 🤔 Let’s uncover the truth about brown bread and why your body might thank you for choosing it! 🍞💚 #HealthyEating #FoodFacts"

https://blog.gphixtech.com.ng/blog?topic=White-Bread-vs.-Brown-Bread:-Which-Should-You-Really-Be-Eating?&post=304
"White bread may be soft, but is it safe for your health? 🤔 Let’s uncover the truth about brown bread and why your body might thank you for choosing it! 🍞💚 #HealthyEating #FoodFacts"

https://blog.gphixtech.com.ng/blog?topic=White-Bread-vs.-Brown-Bread:-Which-Should-You-Really-Be-Eating?&post=304
"White bread may be soft, but is it safe for your health? 🤔 Let’s uncover the truth about brown bread and why your body might thank you for choosing it! 🍞💚 #HealthyEating #FoodFacts"

https://blog.gphixtech.com.ng/blog?topic=White-Bread-vs.-Brown-Bread:-Which-Should-You-Really-Be-Eating?&post=304
"Do you know your sleeping position could be affecting your health? 😴✨ It’s not just for pregnant women — it matters for everyone! Find out the best side to sleep on and why your body will thank you for it. Click the link to read now!"

https://blog.gphixtech.com.ng/blog?topic=Why-the-Side-You-Sleep-on-Matters-%E2%80%94-Even-If-You%E2%80%99re-Not-Pregnant&post=303
"Do you know your sleeping position could be affecting your health? 😴✨ It’s not just for pregnant women — it matters for everyone! Find out the best side to sleep on and why your body will thank you for it. Click the link to read now!"

https://blog.gphixtech.com.ng/blog?topic=Why-the-Side-You-Sleep-on-Matters-%E2%80%94-Even-If-You%E2%80%99re-Not-Pregnant&post=303
"Do you know your sleeping position could be affecting your health? 😴✨ It’s not just for pregnant women — it matters for everyone! Find out the best side to sleep on and why your body will thank you for it. Click the link to read now!"

https://blog.gphixtech.com.ng/blog?topic=Why-the-Side-You-Sleep-on-Matters-%E2%80%94-Even-If-You%E2%80%99re-Not-Pregnant&post=303
"Do you know your sleeping position could be affecting your health? 😴✨ It’s not just for pregnant women — it matters for everyone! Find out the best side to sleep on and why your body will thank you for it. Click the link to read now!"

https://blog.gphixtech.com.ng/blog?topic=Why-the-Side-You-Sleep-on-Matters-%E2%80%94-Even-If-You%E2%80%99re-Not-Pregnant&post=303
"Do you know your sleeping position could be affecting your health? 😴✨ It’s not just for pregnant women — it matters for everyone! Find out the best side to sleep on and why your body will thank you for it. Click the link to read now!"

https://blog.gphixtech.com.ng/blog?topic=Why-the-Side-You-Sleep-on-Matters-%E2%80%94-Even-If-You%E2%80%99re-Not-Pregnant&post=303
"Do you know your sleeping position could be affecting your health? 😴✨ It’s not just for pregnant women — it matters for everyone! Find out the best side to sleep on and why your body will thank you for it. Click the link to read now!"

https://blog.gphixtech.com.ng/blog?topic=Why-the-Side-You-Sleep-on-Matters-%E2%80%94-Even-If-You%E2%80%99re-Not-Pregnant&post=303
"Do you know your sleeping position could be affecting your health? 😴✨ It’s not just for pregnant women — it matters for everyone! Find out the best side to sleep on and why your body will thank you for it. Click the link to read now!"

https://blog.gphixtech.com.ng/blog?topic=Why-the-Side-You-Sleep-on-Matters-%E2%80%94-Even-If-You%E2%80%99re-Not-Pregnant&post=303
"Do you know your sleeping position could be affecting your health? 😴✨ It’s not just for pregnant women — it matters for everyone! Find out the best side to sleep on and why your body will thank you for it. Click the link to read now!"

https://blog.gphixtech.com.ng/blog?topic=Why-the-Side-You-Sleep-on-Matters-%E2%80%94-Even-If-You%E2%80%99re-Not-Pregnant&post=303
Think you're fine after 2 days of malaria drugs? Think again. 🤒
Stopping your meds early can bring the sickness back stronger—and even make the parasite resistant. 😩
Find out why you should always finish your dose and the best fruits to support your recovery. 🍊🍍🍉
Click to read the full blog post!

https://blog.gphixtech.com.ng/blog?topic=Why-You-Should-Always-Complete-Your-Malaria-Drug-Dose-(And-the-Fruits-That-Can-Help-You-Along-the-Way)&post=301
Think you're fine after 2 days of malaria drugs? Think again. 🤒
Stopping your meds early can bring the sickness back stronger—and even make the parasite resistant. 😩
Find out why you should always finish your dose and the best fruits to support your recovery. 🍊🍍🍉
Click to read the full blog post!

https://blog.gphixtech.com.ng/blog?topic=Why-You-Should-Always-Complete-Your-Malaria-Drug-Dose-(And-the-Fruits-That-Can-Help-You-Along-the-Way)&post=301
Think you're fine after 2 days of malaria drugs? Think again. 🤒
Stopping your meds early can bring the sickness back stronger—and even make the parasite resistant. 😩
Find out why you should always finish your dose and the best fruits to support your recovery. 🍊🍍🍉
Click to read the full blog post!

https://blog.gphixtech.com.ng/blog?topic=Why-You-Should-Always-Complete-Your-Malaria-Drug-Dose-(And-the-Fruits-That-Can-Help-You-Along-the-Way)&post=301
Think you're fine after 2 days of malaria drugs? Think again. 🤒
Stopping your meds early can bring the sickness back stronger—and even make the parasite resistant. 😩
Find out why you should always finish your dose and the best fruits to support your recovery. 🍊🍍🍉
Click to read the full blog post!

https://blog.gphixtech.com.ng/blog?topic=Why-You-Should-Always-Complete-Your-Malaria-Drug-Dose-(And-the-Fruits-That-Can-Help-You-Along-the-Way)&post=301
Think you're fine after 2 days of malaria drugs? Think again. 🤒
Stopping your meds early can bring the sickness back stronger—and even make the parasite resistant. 😩
Find out why you should always finish your dose and the best fruits to support your recovery. 🍊🍍🍉
Click to read the full blog post!

https://blog.gphixtech.com.ng/blog?topic=Why-You-Should-Always-Complete-Your-Malaria-Drug-Dose-(And-the-Fruits-That-Can-Help-You-Along-the-Way)&post=301
Think you're fine after 2 days of malaria drugs? Think again. 🤒
Stopping your meds early can bring the sickness back stronger—and even make the parasite resistant. 😩
Find out why you should always finish your dose and the best fruits to support your recovery. 🍊🍍🍉
Click to read the full blog post!

https://blog.gphixtech.com.ng/blog?topic=Why-You-Should-Always-Complete-Your-Malaria-Drug-Dose-(And-the-Fruits-That-Can-Help-You-Along-the-Way)&post=301
Think you're fine after 2 days of malaria drugs? Think again. 🤒
Stopping your meds early can bring the sickness back stronger—and even make the parasite resistant. 😩
Find out why you should always finish your dose and the best fruits to support your recovery. 🍊🍍🍉
Click to read the full blog post!

https://blog.gphixtech.com.ng/blog?topic=Why-You-Should-Always-Complete-Your-Malaria-Drug-Dose-(And-the-Fruits-That-Can-Help-You-Along-the-Way)&post=301
Think you're fine after 2 days of malaria drugs? Think again. 🤒
Stopping your meds early can bring the sickness back stronger—and even make the parasite resistant. 😩
Find out why you should always finish your dose and the best fruits to support your recovery. 🍊🍍🍉
Click to read the full blog post!

https://blog.gphixtech.com.ng/blog?topic=Why-You-Should-Always-Complete-Your-Malaria-Drug-Dose-(And-the-Fruits-That-Can-Help-You-Along-the-Way)&post=301
Tired of scrubbing burnt pans and ovens?🧽🔥 Discover the cool trick using ICE that cleans like magic—plus why dirty ovens in bakeries could be harming your health. 👀🧊 Don’t miss this eye-opening read!

https://blog.gphixtech.com.ng/blog?topic=How-to-Use-Ice-to-Clean-an-Oven-or-a-Dirty-Black-Pan-%E2%80%93-And-Why-It-Matters-More-Than-You-Think&post=300
Tired of scrubbing burnt pans and ovens?🧽🔥 Discover the cool trick using ICE that cleans like magic—plus why dirty ovens in bakeries could be harming your health. 👀🧊 Don’t miss this eye-opening read!

https://blog.gphixtech.com.ng/blog?topic=How-to-Use-Ice-to-Clean-an-Oven-or-a-Dirty-Black-Pan-%E2%80%93-And-Why-It-Matters-More-Than-You-Think&post=300
Tired of scrubbing burnt pans and ovens?🧽🔥 Discover the cool trick using ICE that cleans like magic—plus why dirty ovens in bakeries could be harming your health. 👀🧊 Don’t miss this eye-opening read!

https://blog.gphixtech.com.ng/blog?topic=How-to-Use-Ice-to-Clean-an-Oven-or-a-Dirty-Black-Pan-%E2%80%93-And-Why-It-Matters-More-Than-You-Think&post=300
Tired of scrubbing burnt pans and ovens?🧽🔥 Discover the cool trick using ICE that cleans like magic—plus why dirty ovens in bakeries could be harming your health. 👀🧊 Don’t miss this eye-opening read!

https://blog.gphixtech.com.ng/blog?topic=How-to-Use-Ice-to-Clean-an-Oven-or-a-Dirty-Black-Pan-%E2%80%93-And-Why-It-Matters-More-Than-You-Think&post=300