healthtips
/healthtips71
"Let food be thy medicine and medicine be thy food." - Hippocrates
Hey Fam!
Healthy living isn’t just about what you eat🤷🏻♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body.
Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health?
Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚.
It helps you avoid being redundant and keeps your heart happy 🩷.
Click here to join me: https://swcapp.com/i/akintolaruth
Small steps, big difference! 💪
Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝
Healthy living isn’t just about what you eat🤷🏻♀️ — it’s about how you move too 👍! That’s why I found this cool free app called It Pays to Walk. It literally tracks how many steps you take daily and rewards you for moving your body.
Let’s be honest — we spend hours glued to our phones scrolling. Why not make your phone 🤳 work for your health?
Download the app, walk while your food digests, stroll while taking calls 📞, or challenge yourself to step counts after meals 🍚.
It helps you avoid being redundant and keeps your heart happy 🩷.
Click here to join me: https://swcapp.com/i/akintolaruth
Small steps, big difference! 💪
Sitting for too long has adverse effects, I'm going to bring the write-up on it very soon 🤝
"Not every drip is meant for you! 😳 Some can dangerously raise your BP or blood sugar. Before you collect that drip, read this! 💉👇"
https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306
https://blog.gphixtech.com.ng/blog?topic=Not-All-Drips-Are-the-Same!-What-You-Should-Know-Before-Collecting-One&post=306
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"Ever imagined a hospital bed that moves patients without lifting or carrying? 😮 China just made it happen! Find out how this simple innovation is changing healthcare forever. 🛏️✨ Click to read!"
https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305
https://blog.gphixtech.com.ng/blog?topic=China%E2%80%99s-New-Roll-Up-Transfer-Bed:-A-Thoughtful-Innovation-for-Patient-Care&post=305
Sweet, soft, and packed with goodness! Dates are not just tasty they’re full of natural energy and nutrients. A perfect snack to fuel your day the healthy way!
"White bread may be soft, but is it safe for your health? 🤔 Let’s uncover the truth about brown bread and why your body might thank you for choosing it! 🍞💚 #HealthyEating #FoodFacts"
https://blog.gphixtech.com.ng/blog?topic=White-Bread-vs.-Brown-Bread:-Which-Should-You-Really-Be-Eating?&post=304
https://blog.gphixtech.com.ng/blog?topic=White-Bread-vs.-Brown-Bread:-Which-Should-You-Really-Be-Eating?&post=304
Stress is as old as man. Stress is inevitable as life is full of ups and downs, disappointments and heartaches. Tyr as much as possible to take active adaptive steps to reduce stress.
The less stressed you are. The more heathier and happier you will be.
The less stressed you are. The more heathier and happier you will be.
789371
Emirate
@emirate·07:18 26/04/2025
Stress might feel like just a bad day, but too many of those stack up fast. Next thing you know, your body’s tired, your mood’s off, and you’re always one step from burnout. Breathe. Take a break. Protect your peace
Stress might feel like just a bad day, but too many of those stack up fast. Next thing you know, your body’s tired, your mood’s off, and you’re always one step from burnout. Breathe. Take a break. Protect your peace
Fuel your body with colorful, nutrientrich foods that nourish and energize you. Make smart choices, not sacrifices
"Do you know your sleeping position could be affecting your health? 😴✨ It’s not just for pregnant women — it matters for everyone! Find out the best side to sleep on and why your body will thank you for it. Click the link to read now!"
https://blog.gphixtech.com.ng/blog?topic=Why-the-Side-You-Sleep-on-Matters-%E2%80%94-Even-If-You%E2%80%99re-Not-Pregnant&post=303
https://blog.gphixtech.com.ng/blog?topic=Why-the-Side-You-Sleep-on-Matters-%E2%80%94-Even-If-You%E2%80%99re-Not-Pregnant&post=303
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Did you know?
If you are suffering from stress, eating cardamon or making tea drink it completely changes your brain hamones and makes you feel refreshed
If you are suffering from stress, eating cardamon or making tea drink it completely changes your brain hamones and makes you feel refreshed
Boost your health naturally with beets. They help cleanse your blood, detox your liver, improve digestion, lower cholesterol, and support brain function. Add this powerful veggie to your juice routine
We need to teach our children to eat real food. No junk foods. No fast foods, No proccessed foods. Just honest, nutritious, real food.
Too much going on in your head?
Try this mental refresh:
Unfollow drama, choose your circle wisely, breathe deep, and take a walk in nature.
Peace starts from within
Try this mental refresh:
Unfollow drama, choose your circle wisely, breathe deep, and take a walk in nature.
Peace starts from within
Protect your energy nurture what fuels you and release what drains you. Your power lies in what you choose daily
Your brain is your most powerful asset keep it sharp
Stay hydrated, get quality sleep, move your body daily, and fuel up with brain friendly foods like leafy greens, nuts, berries, and omega-3-rich fish.
Don’t forget to challenge your mind: read, learn something new, or solve a puzzle.
And above all, manage stress meditation and meaningful social connection go a long way.
A healthy brain supports a healthier, happier you
Stay hydrated, get quality sleep, move your body daily, and fuel up with brain friendly foods like leafy greens, nuts, berries, and omega-3-rich fish.
Don’t forget to challenge your mind: read, learn something new, or solve a puzzle.
And above all, manage stress meditation and meaningful social connection go a long way.
A healthy brain supports a healthier, happier you
Poor circulation might be the cause.
Try adding these into your meals.
Garlic, Cayenne Pepper, Turmeric, Ginger, Green Tea, and Dark Chocolate.
They naturally improve blood flow and warm you from the inside out
Try adding these into your meals.
Garlic, Cayenne Pepper, Turmeric, Ginger, Green Tea, and Dark Chocolate.
They naturally improve blood flow and warm you from the inside out
Think you're fine after 2 days of malaria drugs? Think again. 🤒
Stopping your meds early can bring the sickness back stronger—and even make the parasite resistant. 😩
Find out why you should always finish your dose and the best fruits to support your recovery. 🍊🍍🍉
Click to read the full blog post!
https://blog.gphixtech.com.ng/blog?topic=Why-You-Should-Always-Complete-Your-Malaria-Drug-Dose-(And-the-Fruits-That-Can-Help-You-Along-the-Way)&post=301
Stopping your meds early can bring the sickness back stronger—and even make the parasite resistant. 😩
Find out why you should always finish your dose and the best fruits to support your recovery. 🍊🍍🍉
Click to read the full blog post!
https://blog.gphixtech.com.ng/blog?topic=Why-You-Should-Always-Complete-Your-Malaria-Drug-Dose-(And-the-Fruits-That-Can-Help-You-Along-the-Way)&post=301
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Did you know?
A handful of pumpkin seeds provides enough magnesium to support muscle and nerve function fo the day
A handful of pumpkin seeds provides enough magnesium to support muscle and nerve function fo the day
Say goodbye to toxins and hello to wellness
Clove Tea supports your immune system, kills mouth bacteria, and relieves chest congestion all in one comforting cup
Clove Tea supports your immune system, kills mouth bacteria, and relieves chest congestion all in one comforting cup
Tired of scrubbing burnt pans and ovens?🧽🔥 Discover the cool trick using ICE that cleans like magic—plus why dirty ovens in bakeries could be harming your health. 👀🧊 Don’t miss this eye-opening read!
https://blog.gphixtech.com.ng/blog?topic=How-to-Use-Ice-to-Clean-an-Oven-or-a-Dirty-Black-Pan-%E2%80%93-And-Why-It-Matters-More-Than-You-Think&post=300
https://blog.gphixtech.com.ng/blog?topic=How-to-Use-Ice-to-Clean-an-Oven-or-a-Dirty-Black-Pan-%E2%80%93-And-Why-It-Matters-More-Than-You-Think&post=300
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Hold a slice of cucumber on the roof of mouth with your tongue for 90 seconds, the phytochemical kills the bacteria that causes bad breath
Want your hair to grow like grass?
Try this clove recipe.
Soak Cloves in your olive oil or your preferred hair cream for 3 days.
And use it to always moisturize your natural hair.
From your scalp to the root
Another way to use cloves for natural hair growth is
To soak with clean water in a bottle for 3 days.
After which you will sieve and store in spray bottle. Use it to wet your hair everyday from scalp to the root before your hair cream.
Benefits:
It grows your edges
Make your hair full
Stop hair itching
Shine and make your hair long
Do any of these and see how powerful cloves can change your hair.
Try this clove recipe.
Soak Cloves in your olive oil or your preferred hair cream for 3 days.
And use it to always moisturize your natural hair.
From your scalp to the root
Another way to use cloves for natural hair growth is
To soak with clean water in a bottle for 3 days.
After which you will sieve and store in spray bottle. Use it to wet your hair everyday from scalp to the root before your hair cream.
Benefits:
It grows your edges
Make your hair full
Stop hair itching
Shine and make your hair long
Do any of these and see how powerful cloves can change your hair.
Fall sound Asleep in just one minute
Mix honey, sea salt and coconut oil together and just swallow this mixture as it is.
Mix honey, sea salt and coconut oil together and just swallow this mixture as it is.
Back in the day, people didn’t run to the pharmacy for every earache, they reached for an onion.
Cut a small piece, wrap it in a cloth, and tuck it into your outer ear overnight. The warmth and natural compounds may help with mild pain and wax buildup.
Old remedies still got it sometimes just use with care
Cut a small piece, wrap it in a cloth, and tuck it into your outer ear overnight. The warmth and natural compounds may help with mild pain and wax buildup.
Old remedies still got it sometimes just use with care
Cocoyam is a healthy root vegetable that many people enjoy eating around the world. It looks a bit like yam or potato, but it has its own special taste and texture. When cooked, it becomes soft and slightly sticky, perfect for soups, stews, or even pounded like yam.
It’s rich in fiber, vitamins, and minerals especially good for your stomach and helps keep your body strong. Cocoyam is also great for people who want to control their blood sugar
It’s rich in fiber, vitamins, and minerals especially good for your stomach and helps keep your body strong. Cocoyam is also great for people who want to control their blood sugar
Mention 3 vegetable names you’ve not eaten before in the image. Then, describe what you think they might taste like based on their appearance, and say whether you would be willing to try them in a dish
Jatropha curcas seeds are mainly known for their oil, which is used to make biodiesel, soap, candles, and even natural insect repellent. Though the raw seeds are poisonous, when properly processed, parts of the plant are used in traditional medicine to treat skin infections, joint pain, and inflammation.
Note: Never eat the seeds raw they must be handled carefully
Note: Never eat the seeds raw they must be handled carefully
Vegetables give you clean energy to stay active and focused. They’re low in calories but high in goodness. Whether raw, cooked, or in smoothies, veggies help you stay full without feeling heavy. More veggies = more energy
Got a sore throat or a nagging cough? Try a warm cup of honey and lemon. Honey helps calm the throat and fights germs too. It’s an old-school remedy that still works wonders today
Creamy, Crunchy, Cashew Goodness
Packed with healthy fats, protein, and irresistible flavor, cashews are the perfect snack to fuel your day. Whether roasted, raw, or blended into creamy delights this nut never disappoints. Go nuts for cashews
Packed with healthy fats, protein, and irresistible flavor, cashews are the perfect snack to fuel your day. Whether roasted, raw, or blended into creamy delights this nut never disappoints. Go nuts for cashews
Onions are more than flavor they fight infections, help your heart, and boost your immune system. Packed with antioxidants and vitamins, they’re a natural way to stay healthy every day
🌞 Is the heat messing with your body?
What if I told you excessive heat can do more than just make you sweat—it can actually kill? 😰
Discover how heat silently affects your system and how to stay safe this season.
Click to read now before the heat gets to you! 🔥💧
https://blog.gphixtech.com.ng/blog?topic=Too-Hot-to-Handle?-What-Excessive-Heat-Can-Do-to-Your-Body-%E2%80%93-And-Why-It-Can-Be-Deadly&post=295
What if I told you excessive heat can do more than just make you sweat—it can actually kill? 😰
Discover how heat silently affects your system and how to stay safe this season.
Click to read now before the heat gets to you! 🔥💧
https://blog.gphixtech.com.ng/blog?topic=Too-Hot-to-Handle?-What-Excessive-Heat-Can-Do-to-Your-Body-%E2%80%93-And-Why-It-Can-Be-Deadly&post=295
Try to make the food as drug
Never make the drug as food.
Health is wealth.
Never make the drug as food.
Health is wealth.
Our grandparents knew the magic of okra water long before it became a trend. It’s known to soothe the stomach, reduce inflammation, and even aid in blood sugar control. Just slice a few pods, soak them overnight, and drink the water on an empty stomach. Sometimes, the old ways are still the best
Breakfast mustn't be tea and bread,custard,cereals and the likes you can prepare real food for yor kids for breakfast.remember your health lies in your kitchen.
🔌💡 Did you know salt water can light up a room for 8 hours?
No fuel, no gas — just pure kitchen magic!
Tap into the power of nature and discover how food can do more than feed you.
👉 Click to read how salt and water can glow up your night!
https://blog.gphixtech.com.ng/blog?topic=Salt-Water-Can-Be-Used-As-Light-%E2%80%93-A-Natural-Wonder-Right-In-Your-Kitchen!&post=294
No fuel, no gas — just pure kitchen magic!
Tap into the power of nature and discover how food can do more than feed you.
👉 Click to read how salt and water can glow up your night!
https://blog.gphixtech.com.ng/blog?topic=Salt-Water-Can-Be-Used-As-Light-%E2%80%93-A-Natural-Wonder-Right-In-Your-Kitchen!&post=294
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👉 "Think eating fast saves time? It might be costing you your waistline! Discover why slowing down at mealtime could be your secret weapon for weight control."
https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291
https://blog.gphixtech.com.ng/blog?topic=Slow-Down-Fork-Down:-Why-Eating-Too-Fast-Might-Be-Expanding-Your-Waistline&post=291
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BREAKING NEWS!
Sickle Cell (SS) can now be cured—Yes, CURED—with a bone marrow transplant!
It’s FREE in the UK, but in Nigeria? The cost will leave you speechless.
If you or someone you love is living with SS, don’t give up hope. This blog reveals not just the truth about the cure, but also affordable food supplements and lifestyle hacks that can help manage the condition and boost quality of life.
You don’t want to miss this!
👉 Tap to read the full story now
https://blog.gphixtech.com.ng/blog?topic=Sickle-Cell-Can-Now-Be-Cured-with-Bone-Marrow-Transplant%E2%80%94But-at-What-Cost?&post=280
Sickle Cell (SS) can now be cured—Yes, CURED—with a bone marrow transplant!
It’s FREE in the UK, but in Nigeria? The cost will leave you speechless.
If you or someone you love is living with SS, don’t give up hope. This blog reveals not just the truth about the cure, but also affordable food supplements and lifestyle hacks that can help manage the condition and boost quality of life.
You don’t want to miss this!
👉 Tap to read the full story now
https://blog.gphixtech.com.ng/blog?topic=Sickle-Cell-Can-Now-Be-Cured-with-Bone-Marrow-Transplant%E2%80%94But-at-What-Cost?&post=280
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"Think microwaving food is unhealthy? Think again! 🚀🍽️ Let’s bust the myths and uncover the truth—does it destroy nutrients, cause cancer, or leak radiation? Find out the facts and how to microwave safely! 🔥 Read now!"
https://blog.gphixtech.com.ng/blog?topic=Is-Microwaving-Food-Bad-for-Your-Health?-Myths-vs.-Facts&post=289
https://blog.gphixtech.com.ng/blog?topic=Is-Microwaving-Food-Bad-for-Your-Health?-Myths-vs.-Facts&post=289
