11642
Ellie

@ellie #11642

building @dynamic co-founder & prev cto @bello /bello 🍄 @a16zcrypto csx alum prev eng: lunarcrush, nbc, comcast, lockheed martin
2104 Follower 106 Following
trying to practice a hand stand hold. how do i stop from flipping over?? tips welcome
at @dynamic we set q2 fitness goals during our offsite this week. one of my goals was 16 chin ups. and i just hit 15!!

i also have a goal of a 4 min plank and practiced today by getting 1 min with a 45lbs weight on my back.

we coming for our goals this quarter!! 💪
thrifted an oversized green button up shirt in colombia so here’s how i styled it 👔
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/01a5c877-9b18-4763-c894-ccc8a0815f00/original
/firefits
found the absolute prettiest skirt in Panama. i’m in love 🩷
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/33015f39-95d4-4c15-72da-4756d840ad00/original
i really love that we just decided anything can be a purse. vase? purse. baguette? purse. celery? PURSE.
using the detergent i bought in Egypt to do my laundry in Panama like a true nomad
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/d948279b-3444-498a-30ba-79912fdecb00/original
/Travel
so close to 15! buuut PRd today at 14 💪

who’s tryna teach me to do a muscle up?
personality dress for sure. porque soy picante 🌶️
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/8e8def81-4cad-43f6-4481-afbb83a3d500/original
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/dee20087-4191-4a55-1071-ca33b5802000/original
little love for the🦵gains
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/8ca4dd30-7c59-4946-7acc-c1fd7faa7900/original
one of my favorite things in spanish is that fingers are dedos and toes are dedos de los pies. which directly translates to fingers of the feet and i just adore that
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/25b9d3dc-bc23-4cb3-2532-28a9db6f5400/original
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/45e566f8-3821-4ed3-906c-7e758b307500/original
progress been goin crazy 💪
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/03fa744a-6bef-44bb-d0e9-71d31bc5bc00/original
i think @ted and i are brothers
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/a4e72d2e-b7f2-4d00-56c9-31fa139b6b00/original
239
ted (not lasso)
@ted·18:20 03/04/2025
what the fuck
gm from panama 🇵🇦
/Travel
happy friday from nicaragua 🇳🇮
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/cd542e87-277d-4bd6-490e-95544de42600/original
/Travel
sisters who lift together >>>
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/3967b2de-7ba7-459b-a871-a02001f12500/original
weekend in new orleans ☀️
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/8caa6671-72c3-4cd6-4cd7-e2c8db65b200/original
7 with 10lb weight

first time doing weighted chin ups in like 2 years. pretty sure i could only do like 4 then so lfg 💪
when i craft the perfect bite from two different dishes at a restaurant
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/a2c8a2e4-39ca-4136-6cf8-deceebbeac00/original
i sped it because 13 chin ups takes a LOONG time. but hey hello new PR just dropped 💪
choose your side ⬅️➡️
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/159ea014-a632-49c8-3135-0e44cb7c7000/original
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the weather can stay just like this please and thank you ☀️
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/59ea2265-08f1-4389-9665-4c3921eae000/original
im working from my rooftop and currently sweating. life is good when its in the 60s ☀️
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/73d7c93d-c383-491b-4942-dcc0d965a400/original
/NYC
this morning was a big day for PRs!!

PRs hit:
chin ups - 11.5 reps
bench press - 115lbs!!
tricep rope pull down - 5Olbs
tricep overhead extension - 5Olbs
tricep seated dips - 165lbs

compared to where i was at the start of this year this is wildddd
chappell, lucy dacus, and jid in one photo is insane
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/2f473615-8f9d-4b92-74f0-ca1012058a00/original
/Music
can someone please make a video compilation of all the gym bros who dance and sing along to their own music at the gym, but instead of whatever heavy metal or edm they’re listening to replace it with like disney princess tracks
“how many times have you listened to this?”
me: “yes”
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/755c1d79-81d3-492d-613a-4df010b77c00/original
heating in a pre-war nyc apartment during the winter is one of two states

1. being so hot you have to turn the ac on
2. feeling like you might freeze to death

i swear there is no in between.
/NYC
dear crypto founders, i say this with love. can we please stop naming our companies things that include chain, zero, block, crypto, hash?

my poor little brain can not remember the difference between all these companies with basically the same name.
one of my fav thrift finds. i feel like if i were a shoe these would be me
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/d2507bf8-f614-4b4d-c95a-2b7076829600/original
what’s the oldest peice of clothing you still actively wear?

i’ll go first, i have a skirt from holister i got at 15 that i wear every summer
closed out February strong 💪💪
1 day off
6 two a days
= 33 workouts clocked !!
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/008d16a6-e7aa-440b-cc3a-7fd032c67300/original
some of my fav people 🩵🩵
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10 and a half chins ups today! 💪
muscles growing big enough that the huge gym bro just asked me to help on his lift. honored.
since i’ve been going hard lifting recently i’ve been putting more focus on protein intake. as a vegetarian this can be very difficult. i was so intentional yesterday and somehow hit 146g of protein which i don’t think i’ve ever gotten that high before. god bless protein powder 💪
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/8e1a023a-fe19-47c2-4982-40050720d000/original
update: just hit 25lbs 💪
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just casual mad woman behavior. was at the gym for over 2 and a half hours yesterday plus lots of walking etc 😅
https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/ef5b3b78-20fb-4166-5c60-191d8f473400/original
happy valentines 💘
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