250109
Wayne | Fuel
@waynesworld #250109
Ecosystem Lead at Fuel, Dad of 2,
Always moving
41 Follower 115 Following
Been out of action for good while since my newborn joined the world (my second kid btw). Quickest way of getting back to size and strength has been 2 second holds at the inflection point of the rep.
Consciously maximising time under tension is still so underrated imo
Consciously maximising time under tension is still so underrated imo
And you thought we couldn’t top last year’s event. Can’t wait for this!
Also hearing things. Something about some⛽️alpha to be shared at the event. Not sure though, probably nothing. 👀
@fuel-network
http://lu.ma/l88uka4g
Also hearing things. Something about some⛽️alpha to be shared at the event. Not sure though, probably nothing. 👀
@fuel-network
http://lu.ma/l88uka4g
**Squat hack for the normies**
- Do your warm sets with this band for glute activation and stability. Your legs won’t cave in f you practice this.
- If you don’t have proper weightlifting shoes, go without shoes entirely. The foot-to-ground contact helps with stability and output.
You’re welcome.
- Do your warm sets with this band for glute activation and stability. Your legs won’t cave in f you practice this.
- If you don’t have proper weightlifting shoes, go without shoes entirely. The foot-to-ground contact helps with stability and output.
You’re welcome.
If you’re going to ETH Denver and looking to find where the L2 space is heading next, don’t fade VM Day on the 2nd of March.
https://lu.ma/l88uka4g
https://lu.ma/l88uka4g
