gymlife
/gymlife259
the REAL pump channel 💪 share workouts. plates. gym memes. PUMP SZN \\ get to work buddy 🔨🔨🔨🔨 // mintboard: [uplink.wtf/gymlife/mintboard]
After work
Gym on duty. Arctic Circle.
What you do in the dark matters
Gm gym friends. Been off socials for awhile. Back in action. Hope everyone has been working here. Happy Friday and let’s get after it!
I hope everybody has a good workout today. Happy Friday
I’m out of degen tips today gym friends but I’m going to keep trying to use my daily tips to help you work towards your health and fitness goals!
GM gym friends. Have ~3K degen to tip today. Let’s get you some new gym gear. Comment below with shoes, gym wear etc you want and I’ll help you out
GM gym friends. I have 2600 $degen (~$45 now future $2600) and I’d like to tip that towards someone’s gym membership here. Comment below what gym you go to and I’ll pick someone to tip later today. Also checkout my first fitness paragraph post below!
This took longer than I anticipated but my first longer form write up on a daily workout. If you're interested in lifting, give me a follow and subscribe. Any feedback or anything you'd like me to cover in the comments is appreciated! https://paragraph.xyz/@0x6c8e2c5235c9eed70f7009ba7686310379e96cda/bks-lifting-corner
Basically the mindset I apply to my workouts as well
Been busy and forgot to post workouts. Here’s Thursday’s legs & shoulders.
Back squats
Seated calf raises
Leg extensions
Leg curl
Hip abductors/adductors
Lateral raises
Db rear delt flys
Db shrugs
Back squats
Seated calf raises
Leg extensions
Leg curl
Hip abductors/adductors
Lateral raises
Db rear delt flys
Db shrugs
Today’s back and bi workout was killer:
Weighted wide grip pull-ups
T-bar rows (wide grip and close grip)
Single arm cable rows
Lat pulldowns
Rear delt flys
Superset: rope cable face pulls&rope cable straight arm pulldowns
Back extensions
Bicep curls
Hammer curls
Preacher curls
Wrist curls
Reverse grip bicep curls
Weighted wide grip pull-ups
T-bar rows (wide grip and close grip)
Single arm cable rows
Lat pulldowns
Rear delt flys
Superset: rope cable face pulls&rope cable straight arm pulldowns
Back extensions
Bicep curls
Hammer curls
Preacher curls
Wrist curls
Reverse grip bicep curls
Focusing on your form/technique is critical when considering the longevity of your ability to workout and the quality of your workouts. I saw multiple people at the gym tonight just swinging their legs for hanging leg raises. Focusing on controlling the movement and TUT will improve the results you see
Yesterday’s chest and tri workout:
Chest Press machine
Close grip flat bench db press
Close grip incline bench db press
High to low cable flys
Ez bar skull crushers
Cable tricep pushdowns
Reverse grip cable tricep pushdowns
Hanging leg raises
Kettlebell side bend
Chest Press machine
Close grip flat bench db press
Close grip incline bench db press
High to low cable flys
Ez bar skull crushers
Cable tricep pushdowns
Reverse grip cable tricep pushdowns
Hanging leg raises
Kettlebell side bend
Trying a new preworkout for the past week. If anyone is looking for a high stimulant preworkout, this might be for you. ~400mg of caffeine but with some as extended release which I like. Doesn’t give me a crash I’ve felt from others. Wouldn’t recommend it if you workout at night though. https://a.co/d/87lejLH
Todays back and bi workout:
Wide grip pull ups
Db single arm rows
Wide grip t bar row
Single arm cable rows
Cable rear delt flys
Supinated cable curls
Reverse grip cable curls
Rope hammer curls
Two handed kettle bell curls
Wide grip pull ups
Db single arm rows
Wide grip t bar row
Single arm cable rows
Cable rear delt flys
Supinated cable curls
Reverse grip cable curls
Rope hammer curls
Two handed kettle bell curls
Here’s a Friday chest workout for y’all on @drakula https://drakula.app/post/f88af138-fb6a-4aaa-b35f-62b7542b8b50?invite=ccffdd
Didn’t have time to post yesterday but here’s the Thursday legs+shoulders workout:
Hack squat
Single leg press
Prone leg curls
Calf raises
Glute press
Db Lateral raises
Db bent over rear delt flys
Db shrugs
Hack squat
Single leg press
Prone leg curls
Calf raises
Glute press
Db Lateral raises
Db bent over rear delt flys
Db shrugs
Wednesdays back and bi workout:
Wide grip pull ups
Single arm cable row
Lat pull downs
Rear delt flys
Superset: face pulls x straight arm lat pulldowns
Supinated curls
Hammer curls
Preacher curls
Wide grip pull ups
Single arm cable row
Lat pull downs
Rear delt flys
Superset: face pulls x straight arm lat pulldowns
Supinated curls
Hammer curls
Preacher curls
@whitetail would never believe it but I hit a second workout of hill sprints today. 5 rounds with a 5 4 3 2 1 rep pattern decreasing rest time by 30 seconds after each round