1010815
K.DeLois
@delightedks #1010815
Yoga enthusiast who loves a big plate of travel yum yum food and books
3 Follower 4 Following
You deserve to be expansive—not just physically, but emotionally, energetically, and spiritually.
Deepening my practice is my greatest joy—self-exploration and full awareness offer an awakening like no other. But guiding others through their own journey is where my heart truly finds fulfillment. Witnessing them step into confidence, build trust within themselves, and express gratitude reminds me why I teach—why this path chose me.
A deepening of this hip-opening stretch, paired with twists and binds, invites the body into exploration and expansion. Zig-Zag Lizard Pose is one of my favorites, as it challenges alignment and encourages a deeper connection between stability and fluidity within the practice.
My movement within my space is always intentional. Guided by Ahimsa, I move with compassion and care, honoring my body’s needs. Through Satya, I stay true to myself, embracing each moment as it is. I practice Santosha by finding gratitude in every breath and contentment in every posture.
Peace is my daily practice, and it shows up most vibrantly in my flow, a reflection of balance, discipline, and letting go.
Peace is my daily practice, and it shows up most vibrantly in my flow, a reflection of balance, discipline, and letting go.
