17635
hamdi
@hamdi #17635
eng @ optimism 🔴 | ex-@twitter crypto
944 Follower 104 Following
haven't been able to mix much strength training with all the endurance
committed to 100 pushups a day (~2wks) in and it feels good!
committed to 100 pushups a day (~2wks) in and it feels good!
went both ways!! so bullish
9135
kugusha 🦋
@kugusha.eth·16:25 15/11/2024
is pain free running a myth?
Insane what you can accomplish if there's a desire & will for it
higher!
higher!
17635
hamdi
@hamdi·02:35 18/10/2024
this was BRUTAL but completed my birthday (& first ever) marathon!
grateful for all the friends that joined along the way
grateful for all the friends that joined along the way
this was BRUTAL but completed my birthday (& first ever) marathon!
grateful for all the friends that joined along the way
grateful for all the friends that joined along the way
First long run since the IM. My base level of fitness for running got cooked in just 2 weeks! 😭
HR was above 160 the whole time, really had to dig deep
HR was above 160 the whole time, really had to dig deep
Will be running 27mi for my 27th this month (Oct 17)!! Also my first attempt at a marathon
Haven't run at all the last two weeks w some leg pains from the IM so we'll see how this goes 😅
Haven't run at all the last two weeks w some leg pains from the IM so we'll see how this goes 😅
802401
Rohit
@roheeeeeeeeezy·02:28 31/07/2024
Always building 🛠️
Just joined the Scout Game waitlist! Ready to scout, build, and win by spotting top onchain talents!
Join me and claim your spot by sharing this frame.
Just joined the Scout Game waitlist! Ready to scout, build, and win by spotting top onchain talents!
Join me and claim your spot by sharing this frame.
So many more exciting things coming!
155
Will Papper
@will·23:05 25/09/2024
It's been a while since I said "Wow" out loud when testing a dev tool. Supersim (https://github.com/ethereum-optimism/supersim )did that for me
Props to @fahimsach for the pointer!
Props to @fahimsach for the pointer!
Now how does one stay in decent IM70.3 shape while reclaiming time for other things 🤔
Hoping to strike some balance with a lower but consistent weekly load and ramp up ~3mo out from the next race
Hoping to strike some balance with a lower but consistent weekly load and ramp up ~3mo out from the next race
What a journey this was with a lot of unexpected twists doing the IM 70.3 with @zain
Very grateful to finish considering a flat tire I could not fix alone in the cold.
I had a sub 6hr goal that I couldn't meet but that'll just make the next race feel that much better 🫡 💪🏾
Very grateful to finish considering a flat tire I could not fix alone in the cold.
I had a sub 6hr goal that I couldn't meet but that'll just make the next race feel that much better 🫡 💪🏾
Amazing framework for dealing with tough challenges. Especially one that can have uncontrollable external factors (BAD WEATHER).
& this is just the beginning. Higher
& this is just the beginning. Higher
2502
zain
@zain·16:37 17/09/2024
Wrapped up my first Iron Man 70.3 with @hamdi this past weekend.
tl;dr: I came up short in my first Ironman 70.3, earning a DNF (Did Not Finish) during the bike portion of the race. Three hours and 23 minutes in, with less than eight miles to go, the local police pulled me over as they opened traffic back up. I was under the impression I had 4 hours and 30 minutes for the bike—standard for 70.3 races—so I paced myself accordingly, keeping an average heart rate of 110, saving my energy for the run, where I felt strongest. Complaining won’t undo the DNF, but I won’t ignore that I put myself in this position.
Full reflection here: https://github.com/zainbacchus/public_blog/blob/main/content/8.%2070.3%20reflections.md
tl;dr: I came up short in my first Ironman 70.3, earning a DNF (Did Not Finish) during the bike portion of the race. Three hours and 23 minutes in, with less than eight miles to go, the local police pulled me over as they opened traffic back up. I was under the impression I had 4 hours and 30 minutes for the bike—standard for 70.3 races—so I paced myself accordingly, keeping an average heart rate of 110, saving my energy for the run, where I felt strongest. Complaining won’t undo the DNF, but I won’t ignore that I put myself in this position.
Full reflection here: https://github.com/zainbacchus/public_blog/blob/main/content/8.%2070.3%20reflections.md
Went from swimming ~600yds in 1hr (45m rest lol) 3 months ago to swimming 3500yds in 1hr 20m
Unbelievable how far u can go if you just stick with it (I almost quit after day 2!)
Higher
Unbelievable how far u can go if you just stick with it (I almost quit after day 2!)
Higher
So excited to share what DevX has been cookin this quarter, local Superchain development with 𝙎𝙪𝙥𝙚𝙧𝙨𝙞𝙢!! 🔴
Locally observe cross-chain interactions & iterate on multi-chain apps 🚀
◦ ship experimental features early (interop 👀)
◦ locally use OP protocol features and contracts
◦ fork a subset or all superchain remote state
◦ package in 3rdparty integrations (i.e bundlers)
https://www.loom.com/share/fd149b788ab244cdaab84e6533ca60c0?sid=8caae3e6-f3a9-48ff-b876-df36fc2ef3a5
Locally observe cross-chain interactions & iterate on multi-chain apps 🚀
◦ ship experimental features early (interop 👀)
◦ locally use OP protocol features and contracts
◦ fork a subset or all superchain remote state
◦ package in 3rdparty integrations (i.e bundlers)
https://www.loom.com/share/fd149b788ab244cdaab84e6533ca60c0?sid=8caae3e6-f3a9-48ff-b876-df36fc2ef3a5
Race in < 2 weeks! Reflected & lol'd at this exchange. Pretty sure I googled what a tri was
Me: I signed up for my first half!!
@zain: Ur ready.
Me: I signed up for my first half!!
@zain: Ur ready.
3 days of rest felt like an eternity!! Felt really good to swim/bike today.
Still holding off on running as my leg isn't 100% yet
Still holding off on running as my leg isn't 100% yet
Legs are still giving me some trouble so i'm starting my taper early to sort it out
Had a good run on the receipts leaderboard 🫡
Had a good run on the receipts leaderboard 🫡
Reminder to foam roll and stretch!! My left calf pain i'm sure is due to tightness all over my leg from high load. so bad i've been slightly limping the last week
Just had the most excruciating massage that's already helped a ton 😭
Just had the most excruciating massage that's already helped a ton 😭
Crushed my 5k PB by a minute - 20:38!! Had a rough gameplan this time around & successfully ran a negative split
Leaving off the glory of sub 20 post ironman when my body doesn't feel like it's on the verge of falling apart 😅
Leaving off the glory of sub 20 post ironman when my body doesn't feel like it's on the verge of falling apart 😅
based
99
jesse.base.eth 🔵
@jessepollak·18:35 21/08/2024
if you're based, quote cast this with a pic of your basename.
not fully based yet? register yours at http://base.org/names 🔵
not fully based yet? register yours at http://base.org/names 🔵
race day is close!!!
2502
zain
@zain·21:57 21/08/2024
Bringing the world onchain, one payment at a time 😤
racked up 1,280mi on my bike since getting it ~3mo ago. Insane
17635
hamdi
@hamdi·03:04 14/08/2024
For the runners here -- has anyone's appetite for soda dramatically increased with mileage? Relatively new to the sport and I'm easily craving 2/3 cans of coke a day or with every meal lol
Used to hate drinking soda!
Used to hate drinking soda!
For the runners here -- has anyone's appetite for soda dramatically increased with mileage? Relatively new to the sport and I'm easily craving 2/3 cans of coke a day or with every meal lol
Used to hate drinking soda!
Used to hate drinking soda!
Low volume week due to travel (I likely needed the rest). Excited to be back in nyc and get after it these last couple of weeks!!!
Praying the hip flexor tightness goes away with some rest, has been bothering me all week 🙏🏽
Praying the hip flexor tightness goes away with some rest, has been bothering me all week 🙏🏽
WE GO HIGHERRR (longest run). Locked in the weekly stats
33.6mi Run
144.5 mi Bike (PB by 1 mile lol)
6850yd Swim
33.6mi Run
144.5 mi Bike (PB by 1 mile lol)
6850yd Swim
@higherathletics casually aped into his first marathon on a Tuesday morning. Needs to be studied
802401
Rohit
@roheeeeeeeeezy·02:28 31/07/2024
& this locks in my week (166mi total). The body feels relatively good 🙏🏽
25.7mi Run
136.6mi Bike
5950yd Swim
25.7mi Run
136.6mi Bike
5950yd Swim
17635
hamdi
@hamdi·19:42 28/07/2024
New longest run, we go higher! ⬆️⬆️
Looking forward to holding top 3 in intensity minutes 😂👀
325
Victor Ma 🧾
@vm·16:48 26/07/2024
RECEIPTS IS IN THE APP STORE: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731
Workout. Earn points.
You must have a wearable to use Receipts (currently supported: Apple Watch, Garmin, Whoop, Oura, with more to come).
Stay tuned for some big announcements..
Workout. Earn points.
You must have a wearable to use Receipts (currently supported: Apple Watch, Garmin, Whoop, Oura, with more to come).
Stay tuned for some big announcements..
This community has finally given me a solid reason to onboard my noncrypto friends
Locked in weekly stats!! This was my worst week mentally (zero motivation) so it feels to still be able to get through it regardless
24.6mi Run
6900yd Swim
124mi Bike
24.6mi Run
6900yd Swim
124mi Bike
Locked in stats for the week!
135mi bike
6800yd swim
20mi run
135mi bike
6800yd swim
20mi run
17635
hamdi
@hamdi·17:24 04/07/2024
Shaping up to be my highest volume week! So far 4800yds swim, 80mi bike, 10mi run
Got some track & swim work tmr. ~3.5hrs on the bike Sat. Feeling great!
Happy 4th 🎉
Got some track & swim work tmr. ~3.5hrs on the bike Sat. Feeling great!
Happy 4th 🎉
Shaping up to be my highest volume week! So far 4800yds swim, 80mi bike, 10mi run
Got some track & swim work tmr. ~3.5hrs on the bike Sat. Feeling great!
Happy 4th 🎉
Got some track & swim work tmr. ~3.5hrs on the bike Sat. Feeling great!
Happy 4th 🎉
My fav part ironman training so far is wanting to tap out after the first track lap, 100yds of swimming, or 5mi on the bike then moving into the acceptance stage and getting comfortable being uncomfortable
Toughest track workout I did so far!! 10mi total, with sprint laps and hard mile intervals.
First time I made sure to refuel throughout the session and my legs feel completely fine and no post-run crash -- Game changer!!
First time I made sure to refuel throughout the session and my legs feel completely fine and no post-run crash -- Game changer!!
first time using the treadmill for an intervals workout. excited to do this again -- super tough!!
