17635
hamdi
@hamdi #17635
eng @ optimism 🔴 | ex-@twitter crypto
947 Follower 107 Following
in need of a new cycling bib and made my first receipts redemption 🔥
excited to try this brand
excited to try this brand
Exactly 1yr ago, I ran my first half marathon in 1:55
Today, we did it in 1:39 😭, higherrr
Today, we did it in 1:39 😭, higherrr
@blainemalone is cookin, catch alpha while it's early
193730
Blaine
@blainemalone·03:04 24/04/2025
I recorded my first podcast episode. The video is too long to upload here. You can watch below: https://x.com/blainemalone/status/1915234116569620914
@hamdi crushed this one.
@hamdi crushed this one.
just signed up for my 2nd 70.3 in July and we're looking good 😎
anyone wanna help me design higher / receipts branded trisuite for the race? 👀
@vm @lght.eth @kugusha.eth @receipts @higherathletics
anyone wanna help me design higher / receipts branded trisuite for the race? 👀
@vm @lght.eth @kugusha.eth @receipts @higherathletics
17635
hamdi
@hamdi·19:44 06/04/2025
Enjoyed every km of a 56km week in Paris! 🇫🇷🥐
Markets are down but my mileage is up 📈. some pics!
Markets are down but my mileage is up 📈. some pics!
Enjoyed every km of a 56km week in Paris! 🇫🇷🥐
Markets are down but my mileage is up 📈. some pics!
Markets are down but my mileage is up 📈. some pics!
haven't been able to mix much strength training with all the endurance
committed to 100 pushups a day (~2wks) in and it feels good!
committed to 100 pushups a day (~2wks) in and it feels good!
went both ways!! so bullish
9135
kugusha 🦋
@kugusha.eth·16:25 15/11/2024
is pain free running a myth?
Insane what you can accomplish if there's a desire & will for it
higher!
higher!
17635
hamdi
@hamdi·02:35 18/10/2024
this was BRUTAL but completed my birthday (& first ever) marathon!
grateful for all the friends that joined along the way
grateful for all the friends that joined along the way
this was BRUTAL but completed my birthday (& first ever) marathon!
grateful for all the friends that joined along the way
grateful for all the friends that joined along the way
First long run since the IM. My base level of fitness for running got cooked in just 2 weeks! 😭
HR was above 160 the whole time, really had to dig deep
HR was above 160 the whole time, really had to dig deep
Will be running 27mi for my 27th this month (Oct 17)!! Also my first attempt at a marathon
Haven't run at all the last two weeks w some leg pains from the IM so we'll see how this goes 😅
Haven't run at all the last two weeks w some leg pains from the IM so we'll see how this goes 😅
802401
Rohit
@roheeeeeeeeezy·02:28 31/07/2024
Always building 🛠️
Just joined the Scout Game waitlist! Ready to scout, build, and win by spotting top onchain talents!
Join me and claim your spot by sharing this frame.
Just joined the Scout Game waitlist! Ready to scout, build, and win by spotting top onchain talents!
Join me and claim your spot by sharing this frame.
So many more exciting things coming!
155
Will Papper
@will·23:05 25/09/2024
It's been a while since I said "Wow" out loud when testing a dev tool. Supersim (https://github.com/ethereum-optimism/supersim )did that for me
Props to @fahimsach for the pointer!
Props to @fahimsach for the pointer!
Now how does one stay in decent IM70.3 shape while reclaiming time for other things 🤔
Hoping to strike some balance with a lower but consistent weekly load and ramp up ~3mo out from the next race
Hoping to strike some balance with a lower but consistent weekly load and ramp up ~3mo out from the next race
What a journey this was with a lot of unexpected twists doing the IM 70.3 with @zain
Very grateful to finish considering a flat tire I could not fix alone in the cold.
I had a sub 6hr goal that I couldn't meet but that'll just make the next race feel that much better 🫡 💪🏾
Very grateful to finish considering a flat tire I could not fix alone in the cold.
I had a sub 6hr goal that I couldn't meet but that'll just make the next race feel that much better 🫡 💪🏾
Amazing framework for dealing with tough challenges. Especially one that can have uncontrollable external factors (BAD WEATHER).
& this is just the beginning. Higher
& this is just the beginning. Higher
2502
zain
@zain·16:37 17/09/2024
Wrapped up my first Iron Man 70.3 with @hamdi this past weekend.
tl;dr: I came up short in my first Ironman 70.3, earning a DNF (Did Not Finish) during the bike portion of the race. Three hours and 23 minutes in, with less than eight miles to go, the local police pulled me over as they opened traffic back up. I was under the impression I had 4 hours and 30 minutes for the bike—standard for 70.3 races—so I paced myself accordingly, keeping an average heart rate of 110, saving my energy for the run, where I felt strongest. Complaining won’t undo the DNF, but I won’t ignore that I put myself in this position.
Full reflection here: https://github.com/zainbacchus/public_blog/blob/main/content/8.%2070.3%20reflections.md
tl;dr: I came up short in my first Ironman 70.3, earning a DNF (Did Not Finish) during the bike portion of the race. Three hours and 23 minutes in, with less than eight miles to go, the local police pulled me over as they opened traffic back up. I was under the impression I had 4 hours and 30 minutes for the bike—standard for 70.3 races—so I paced myself accordingly, keeping an average heart rate of 110, saving my energy for the run, where I felt strongest. Complaining won’t undo the DNF, but I won’t ignore that I put myself in this position.
Full reflection here: https://github.com/zainbacchus/public_blog/blob/main/content/8.%2070.3%20reflections.md
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