10990
TiⓂ️brrr 🎩🧢 ↑ 🍖
@twb #10990
Product workstream leader @shapeshift
Governance lead at FBL
Formerly: @makerdao. @boostxyz
1305 Follower 519 Following
Warpcast coded.
If you wanted to relive @afrochicks challenge and do a lil yoga. Then oh boi, today is the flow for you.
Aim higher fit-frens. 🫡
Aim higher fit-frens. 🫡
Strength flow pushed my sweat glands higher . Mind feels clear , heart is full.
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Day 3: Strength of Spirit
Mental Challenge: Build inner and outer strength to support your higher self.
Physical Focus: Strength-building poses like plank, all warrior poses, and boat.
Suggested Practice: Power yoga to challenge your strength and endurance.
Suggested Length: 30 mins; try to aim higher!
Post-Practice Reflection: "How did the strength you built today—physically and mentally—help you aim higher?"
Mental Challenge: Build inner and outer strength to support your higher self.
Physical Focus: Strength-building poses like plank, all warrior poses, and boat.
Suggested Practice: Power yoga to challenge your strength and endurance.
Suggested Length: 30 mins; try to aim higher!
Post-Practice Reflection: "How did the strength you built today—physically and mentally—help you aim higher?"
Broke: shit posting
Woke: fitposting
Bespoke: fitposting but you’re paid
Baroque : ↑ ↑ ↑
Woke: fitposting
Bespoke: fitposting but you’re paid
Baroque : ↑ ↑ ↑
We’re keeping it going for yoga challenges all week folks.
Tomorrow is the hardest day, get some. 💪 😅
Tomorrow is the hardest day, get some. 💪 😅
Did you ignore price and aim higher today anon?
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Shaking in wide legged twist, arm pointing up, vision in&out, I looked at my hand and breathed: “aim, higher.”
😮💨
😮💨
Day 2: Balance for Higher Purpose
Mental Challenge: Explore how balance, physically and mentally, supports your higher purpose.
Physical Focus: Standing poses like tree pose, warrior III, or balancing chair.
Suggested Practice: Try focusing on standing balances in any flow or incorporate a longer hold on standing poses.
Suggested Length: 20 mins
Post-Practice Reflection : "Which pose brought your sense of a higher self?"
Mental Challenge: Explore how balance, physically and mentally, supports your higher purpose.
Physical Focus: Standing poses like tree pose, warrior III, or balancing chair.
Suggested Practice: Try focusing on standing balances in any flow or incorporate a longer hold on standing poses.
Suggested Length: 20 mins
Post-Practice Reflection : "Which pose brought your sense of a higher self?"
Oct 15th is hat go on day
I've assembled a deck to help you aim higher physically and mentally.
Still time to bend and earn higher.
Aim for your higher self
Aim for your higher self
Getting bendy. Super challenged by standing balance sugar cane. I just kept breathing
“aim
higher”
It worked
“aim
higher”
It worked
Oh that's wild. What a year
If you missed @afrochicks last $higher challenge, we got you folks.
I’ll cross post all week, come get bendy. 🧘
I’ll cross post all week, come get bendy. 🧘
Day 1: Self-awareness for Growth
Mental Challenge: Focus on becoming aware of where you are today, mentally and physically. Challenge yourself to feel the moment in a difficult pose or many of them.
Physical Focus: Foundational poses like mountain pose, tree pose, weathervane, and cat-cow are great for this. Sun salutations are also fantastic.
Suggested Practice: Gentle flow to connect breath and body. Sun salutations or other.
Suggested Length: 15 mins
Post-Practice Reflection : "How did today’s practice of self-awareness open your higher self?"
Mental Challenge: Focus on becoming aware of where you are today, mentally and physically. Challenge yourself to feel the moment in a difficult pose or many of them.
Physical Focus: Foundational poses like mountain pose, tree pose, weathervane, and cat-cow are great for this. Sun salutations are also fantastic.
Suggested Practice: Gentle flow to connect breath and body. Sun salutations or other.
Suggested Length: 15 mins
Post-Practice Reflection : "How did today’s practice of self-awareness open your higher self?"
Introducing the higher yoga challenge: Aim Towards Your Higher Self
Duration: One week (7 days)
post here in /higher-athletics ( although cross-posting to /higher and /fitness is also great)
Complete practice and show proof via Receipts.xyz, Drakula, moshi.cam, or even just a photo here.
Helpful practice inspiration: Support your local Yoga center (ashram)!!
Or,
Use some apps: Down dog app, Peloton, Nike’s training club, apple-fitness, heck even youtube follow alongs are great.
Bend every day through the week, win higher, and elevate body and mind.
Duration: One week (7 days)
post here in /higher-athletics ( although cross-posting to /higher and /fitness is also great)
Complete practice and show proof via Receipts.xyz, Drakula, moshi.cam, or even just a photo here.
Helpful practice inspiration: Support your local Yoga center (ashram)!!
Or,
Use some apps: Down dog app, Peloton, Nike’s training club, apple-fitness, heck even youtube follow alongs are great.
Bend every day through the week, win higher, and elevate body and mind.
Caught ATLAS
Didn’t hit the 30 min mark thurs.
but still grooved at my desk to higher FM @chicbangs.eth (so cool).
but still grooved at my desk to higher FM @chicbangs.eth (so cool).
Are you ready for the new challenger to approach?
Tomorrow
Tomorrow
If you’re a DAO who leads yapping? https://frame.weponder.io/api/polls/21449