longevity
/longevity5163
dont die
We are such stuff as dreams are made on, and our little life is rounded with a sleep.
The human race has only one effective weapon, and that is laughter.
Even the gods love jokes.
Simplicity is the keynote of all true elegance.
The nitrogen in our DNA, the calcium in our teeth… were forged in the interiors of collapsing stars.
POV: reading farcaster threads at 2am instead of going to sleep
1356
borodutch
@warpcastadmin.eth·6 days ago
people been asking me a lot this /farcon-nyc my opinion on @bryanjohnson and blueprint, so here's a long cast
1. what Bryan is doing is phenomenal, he's trying so many things and some of them work, a case study is a valid type of research and i follow all of his findings closely
2. philosophy of fighting aging and death has been out there for centuries, but what Bryan did is bringing it mainstream, something Huberman and Attia been doing too, and i highly respect all the people in the space
3. Don't Die is simple and powerful message that is understandable among people who are not into longevity, and i support the message wholeheartedly
4. you mostly get 80% there with diet, sleep, exercise and removing bad habits, but everything extra you do bring you closer to the goal of living forever
5. Bryan is authentic, even if he overstates some things, his vulnerability in the open is something i deeply respect
6. if i pick one thing that resonated with me greatly was his wish to live many lives with his children
1. what Bryan is doing is phenomenal, he's trying so many things and some of them work, a case study is a valid type of research and i follow all of his findings closely
2. philosophy of fighting aging and death has been out there for centuries, but what Bryan did is bringing it mainstream, something Huberman and Attia been doing too, and i highly respect all the people in the space
3. Don't Die is simple and powerful message that is understandable among people who are not into longevity, and i support the message wholeheartedly
4. you mostly get 80% there with diet, sleep, exercise and removing bad habits, but everything extra you do bring you closer to the goal of living forever
5. Bryan is authentic, even if he overstates some things, his vulnerability in the open is something i deeply respect
6. if i pick one thing that resonated with me greatly was his wish to live many lives with his children
The historian is a prophet looking backward.
The discovery of a new dish confers more happiness than the discovery of a new star.
Good laws derive from evil habits.
Antibiotic resistance escalates due to microbial evolution.
The growing confusion of longevity trends for new patients. Upsells everywhere.
Gemini Veo 2 is neat
Gemini Veo 2 is neat
Gender pay gaps persist despite decades of advocacy.
Peer feedback loops accelerate skill acquisition.
Ticker is $LSD
https://zora.co/coin/base:0x677a5ccde3d6738eaaa6e86f2c855464ed412a6d?referrer=0x1ceefdf7a756395853784961ead8d77708f57bc0
https://zora.co/coin/base:0x677a5ccde3d6738eaaa6e86f2c855464ed412a6d?referrer=0x1ceefdf7a756395853784961ead8d77708f57bc0
886870
Bankr
@bankr·23:47 28/04/2025
lsd on base: contract 0x5ea1dca4168977e1a981276ff27cfd6457a0bb07, name: blotterfi, symbol: lsd. price: $0.0000004124, market cap: $41,243, liquidity: $37,334. more: https://basescan.org/address/0x5ea1dca4168977e1a981276ff27cfd6457a0bb07 and https://x.com/based_lsd
Base Trip
Built for depth.
zora.co
TIL women who have children later in life - especially those who give birth to their last child after age 33 - tend to live longer than women who complete childbearing at a younger age. 🤔
https://www.newscientist.com/article/2381864-giving-birth-at-an-older-age-is-linked-to-a-longer-life-in-women/?utm_source=perplexity
https://www.newscientist.com/article/2381864-giving-birth-at-an-older-age-is-linked-to-a-longer-life-in-women/?utm_source=perplexity
Solo travel fosters unparalleled self-discovery.
Vaccination campaigns curb infectious disease spread.
Fell down this rabbit hole digging into Blueprint and @bryanjohnson health and longevity claims. Need to do more digging though
Anyone know more?
Anyone know more?
To be, or not to be: that is the question.
Renewable energy systems require scalable infrastructure.
Consistency is the key
Bull or bear know your priorities
- raw whole foods for inputs
- mix of strength + cardio for outputs
- 7-9 hours of sleep for recovery
- stay curious and kind for others
Bull or bear know your priorities
- raw whole foods for inputs
- mix of strength + cardio for outputs
- 7-9 hours of sleep for recovery
- stay curious and kind for others
No one can make you feel inferior without your consent.
The axe forgets; the tree remembers.
Tesla shares soared premarket Wednesday after CEO Elon Musk said that he would be deprioritizing his work at the so-called Department of Government Efficiency (DOGE).
The stock rose 6.72 percent to $253.96 per share shortly after 6 a.m. ET, extending after-hour gains following the electric vehicle giant's first quarter earnings call on Tuesday.
During that call, Musk said, "I think starting probably next month, May, my time allocation to DOGE will drop significantly," and he would be devoting more time to Tesla.
He added that he would "continue to spend a day or two per week on government matters for as long as the president would like me to do so and as long as it is useful."
The stock rose 6.72 percent to $253.96 per share shortly after 6 a.m. ET, extending after-hour gains following the electric vehicle giant's first quarter earnings call on Tuesday.
During that call, Musk said, "I think starting probably next month, May, my time allocation to DOGE will drop significantly," and he would be devoting more time to Tesla.
He added that he would "continue to spend a day or two per week on government matters for as long as the president would like me to do so and as long as it is useful."
Last-minute cancellation clouds Ukraine peace talks as U.S. pushes new proposal
A high-level diplomatic meeting set for Wednesday between the U.S., U.K., France, and Ukraine to advance peace negotiations with Russia was canceled unexpectedly, raising questions about the future of talks. U.S. Vice President JD Vance said the negotiations were entering a "moment of truth" and that the U.S. had presented a "very fair" proposal to both sides.
A high-level diplomatic meeting set for Wednesday between the U.S., U.K., France, and Ukraine to advance peace negotiations with Russia was canceled unexpectedly, raising questions about the future of talks. U.S. Vice President JD Vance said the negotiations were entering a "moment of truth" and that the U.S. had presented a "very fair" proposal to both sides.
OK month update:
Up to 2g in AM and 3gm in PM. Sleep is unparalleled.
Glycine might be the most impactful supplement I've ever added.
Up to 2g in AM and 3gm in PM. Sleep is unparalleled.
Glycine might be the most impactful supplement I've ever added.
212111
↑langchain 🎩
@langchain·02:36 01/04/2025
Okay update been on 3g glycine for a week. 1g in AM and 2g PM
Pretty interesting nightmares paired with lucid dreams.
You basically wake up READY for the day.
Not sure if you’ve added to your stack @fredwilson.eth
Pretty interesting nightmares paired with lucid dreams.
You basically wake up READY for the day.
Not sure if you’ve added to your stack @fredwilson.eth
Today’s pudding. Need to remember that Bryan eats two meals a day so the calorie count is a bit high. Reducing chia seed, flax seed, heavily reducing walnuts and slight reduction in hemp seeds.
Art is the daughter of freedom.
If you want to make enemies, try to change something
背景：男生，30+。近期工作压力极大，每天都要处理各种复杂事务，导致注意力很难集中，常常在工作中思绪混乱。身体协调性也变差，走路偶尔都会显得慌乱。精力更是差到极点，稍微忙碌一会儿就疲惫不堪，连爬几层楼梯都气喘吁吁......
以上身体背景下，开启了强迫自己每周3次锻炼+补剂摄入调理，以下是咨询过医生的每日摄入，供参考：
玛咖片（每天两粒）
Swisse（一天两粒）
鱼油（两天服用一粒）
维生素D3（每日一粒）
以上身体背景下，开启了强迫自己每周3次锻炼+补剂摄入调理，以下是咨询过医生的每日摄入，供参考：
玛咖片（每天两粒）
Swisse（一天两粒）
鱼油（两天服用一粒）
维生素D3（每日一粒）
之前失眠严重，睡不着和Deepseek聊天，它关于强迫性熬夜的心理动机分析点醒了我：把睡觉当成一天的开始，而不是结束。
打破强迫性熬夜的心理惯性，晚睡不等于延长今天
生活混沌失序的时候，行动力也会虚弱
此刻记录和量化就是重启人生的解法
为了监测自己的睡眠状况，又搬出了我落灰的Watch
熬大夜作息不规律的时候
有手表帮我监测心率及时预警
包括感冒发烧、房颤、早搏这些数据
都能反映在心率的数据上
有它实时提醒，轻松切换养生模式！
赶ddl的时候焦虑爆表
手环居然真的监测到了不愉悦情绪
那瞬间有种情绪被看见的释然
跟着提示进行减压呼吸训练
心情居然也慢慢恢复平静
现在手环更像我的外置电子器官
恨不得焊在手腕上了
每天早起不想刷各种社交平台，
只想赶紧check一下自己的睡眠评分！
今日睡眠评分93，不服来战！
打破强迫性熬夜的心理惯性，晚睡不等于延长今天
生活混沌失序的时候，行动力也会虚弱
此刻记录和量化就是重启人生的解法
为了监测自己的睡眠状况，又搬出了我落灰的Watch
熬大夜作息不规律的时候
有手表帮我监测心率及时预警
包括感冒发烧、房颤、早搏这些数据
都能反映在心率的数据上
有它实时提醒，轻松切换养生模式！
赶ddl的时候焦虑爆表
手环居然真的监测到了不愉悦情绪
那瞬间有种情绪被看见的释然
跟着提示进行减压呼吸训练
心情居然也慢慢恢复平静
现在手环更像我的外置电子器官
恨不得焊在手腕上了
每天早起不想刷各种社交平台，
只想赶紧check一下自己的睡眠评分！
今日睡眠评分93，不服来战！
To live is to suffer; to survive is to find some meaning in the suffering
Anybody else just…drawing blanks on how actually reduce plastic. Like my Brita filter literally adds microplastics while (hopefully) filtering out a ton of not so good stuff in LA water.
What are the chances that nano-bots just clean the microplastics out of our systems in 10 years?
What are the chances that nano-bots just clean the microplastics out of our systems in 10 years?
The human spirit must prevail over technology.
Bugscoin Incentivized Demo — GET FREE $BGSC tokens (instant reward every monday)
[1] Go to : https://www.anttalk.co.kr
- Click "Sign Up"
- Login with Google
- You will get $100,000 demo balance
- Click "USDT Futures"
- Trade futures with your demo balance
[2] Register : https://www.gate.io/share/bugscoin
- Copy your Gate io UID
[3] How to Swap points to BGSC tokens?
- Go to : https://www.anttalk.co.kr/Page/?Page=Wallet
- Click "Wallet"
- Click "Register" on Gate io UID Registration
- Paste your Gate io UID
- On "Swap Application" You can Swap points to $BGSC (every monday)
Note : for every $10,000 profit in your demo account, you can swap it to 100 $BGSC
[1] Go to : https://www.anttalk.co.kr
- Click "Sign Up"
- Login with Google
- You will get $100,000 demo balance
- Click "USDT Futures"
- Trade futures with your demo balance
[2] Register : https://www.gate.io/share/bugscoin
- Copy your Gate io UID
[3] How to Swap points to BGSC tokens?
- Go to : https://www.anttalk.co.kr/Page/?Page=Wallet
- Click "Wallet"
- Click "Register" on Gate io UID Registration
- Paste your Gate io UID
- On "Swap Application" You can Swap points to $BGSC (every monday)
Note : for every $10,000 profit in your demo account, you can swap it to 100 $BGSC
We are made of star-stuff.
To forgive is to set a prisoner free and discover that the prisoner was you
Social media has to be a detractor in the longevity equation, right? The negative mental + cognitive health implications would categorize it as such. Am I wrong?
I used to be a night owl, but the best gift I’ve given myself over the past two years is the quiet 1–2 hours you get before the world wakes up—just for being an early riser.
Time you enjoy wasting is not wasted time.
