longevity
/longevity4775
dont die
Healthy sources of dopamine:
• Sunlight
• Cold water exposure
• Engaging in novelty and challenges (e.g., learning new skills)
• Supplements: L-Tyrosine, Vitamin Bs, Omega 3, probiotics
• Social connections and gratitude
• Rigorous exercise, healthy food, and good sleep
• Sunlight
• Cold water exposure
• Engaging in novelty and challenges (e.g., learning new skills)
• Supplements: L-Tyrosine, Vitamin Bs, Omega 3, probiotics
• Social connections and gratitude
• Rigorous exercise, healthy food, and good sleep
Bread and gluten are bad.
Stop eating them.
Your gut will thank you later.
Stop eating them.
Your gut will thank you later.
A pet peeve of mine is the ubiquity of bread.
Restaurants should not assume that everyone eats bread and should also stop serving it when it isn’t mentioned on the menu.
Restaurants should not assume that everyone eats bread and should also stop serving it when it isn’t mentioned on the menu.
nails have been nailing ever since I started glycine maxxing ~1,5 months ago
Natural aging is a disease that currently has no cure.
However, this does not make it inevitable or incurable in principle.
This inevitability meme is a cope.
However, this does not make it inevitable or incurable in principle.
This inevitability meme is a cope.
Has anyone here tried INUSpheresis for longevity purposes?
If so, what was your experience like?
Did you notice any improvements in energy levels, mood, or overall well-being?
If so, what was your experience like?
Did you notice any improvements in energy levels, mood, or overall well-being?
TIL there's a cancer screening blood test https://www.galleri.com/
So happy for this team as have been following their work first hand for some time. The unlock that comes with a virtual cell will be an accelerant on therapeutic research, and likely most importantly for precision health and in turn healthspan.
https://www.cell.com/cell/fulltext/S0092-8674(24)01332-1
https://www.cell.com/cell/fulltext/S0092-8674(24)01332-1
I'm having a double operation in 22 hours where they'll excise an utterly bening lipoma from my left lower-bicep sides; and a vascularized lipoma from the chest wall.
In the meantime, I am wishing there had been an unintrusive technology that'll help me read bootlegged books during the operation under anaesthesia.
Accelerate this.
In the meantime, I am wishing there had been an unintrusive technology that'll help me read bootlegged books during the operation under anaesthesia.
Accelerate this.
Check out the Longevity Summit’s fourth annual event! It will take place over two days at the scenic Buck Institute for Research on Aging in Novato, California. We gather the entire longevity ecosystem to tackle the aging problem.
I'll be there and look forward to seeing you!
Use code FRIENDS24 for 24% off :)
https://longevitygl.org/longevity-summit/
I'll be there and look forward to seeing you!
Use code FRIENDS24 for 24% off :)
https://longevitygl.org/longevity-summit/
If you are interested in /longevity today’s ok banger livestream in 45 min may be of your interest!
See how you can spend the 💰 from this bull run towards supporting health span for everyone 🤔💭
https://www.youtube.com/live/Y8W9lVe6F74?feature=shared
See how you can spend the 💰 from this bull run towards supporting health span for everyone 🤔💭
https://www.youtube.com/live/Y8W9lVe6F74?feature=shared
Keep it up 👍 Dan!
day 1: hey siri can I HIPPA violate myself
Perfect sleep score today, make it consistent is the hard part!
Pretty good sleep last night, got to keep it consistent
VO2Max is the best indicator of cardiovascular fitness.
My score is 62, which puts me in the top 1.4% for my age group.
Here's what I do:
→ 4x4 HIIT twice a week
→ Zone 2 training 1–2 hours every week
→ Mitopure Urolithin A daily
→ Blueprint diet daily, and good sleep
My score is 62, which puts me in the top 1.4% for my age group.
Here's what I do:
→ 4x4 HIIT twice a week
→ Zone 2 training 1–2 hours every week
→ Mitopure Urolithin A daily
→ Blueprint diet daily, and good sleep
1 month of blueprinting down
biggest benefit was having a set routine.
olive oil desperately needs to be in pill form factor.
nutty pudding's best seasoning is hunger (taste got old quick).
made the need for baseline health monitoring highly apparent. Without it it's all vibes.
If I could concretely see the impact of everything it would make me continue but until I have a baseline in place it seems like overkill.
biggest benefit was having a set routine.
olive oil desperately needs to be in pill form factor.
nutty pudding's best seasoning is hunger (taste got old quick).
made the need for baseline health monitoring highly apparent. Without it it's all vibes.
If I could concretely see the impact of everything it would make me continue but until I have a baseline in place it seems like overkill.
The future is going to be so fucking epic I can't wait
3 years might be a stretch, maybe 10 years min, but hell yeah I couldn't agree more with this
Original post: https://x.com/AlexFinnX/status/1846200223275655193?t=ev4HFq7uSto7uPexs_1Kig&s=19
3 years might be a stretch, maybe 10 years min, but hell yeah I couldn't agree more with this
Original post: https://x.com/AlexFinnX/status/1846200223275655193?t=ev4HFq7uSto7uPexs_1Kig&s=19
what i'm more concerned about is all those longevity protocols holding their donations in the original token denomination.
Brilliant essay. Riffs perfectly with my previous longevity post too.
"it’s my guess that powerful AI could at least 10x the rate of these discoveries, giving us the next 50-100 years of biological progress in 5-10 years"
I agree with this guess.
https://darioamodei.com/machines-of-loving-grace
"it’s my guess that powerful AI could at least 10x the rate of these discoveries, giving us the next 50-100 years of biological progress in 5-10 years"
I agree with this guess.
https://darioamodei.com/machines-of-loving-grace
Interesting read even though it states something (for me) blatantly obvious.
Biohacking et al can only get you so far.
I do a lot to optimize my health, but I know that at best they will give me a few extra years that might just be enough to reach the point where AI solves death for us.
https://www.nature.com/articles/s43587-024-00702-3
Biohacking et al can only get you so far.
I do a lot to optimize my health, but I know that at best they will give me a few extra years that might just be enough to reach the point where AI solves death for us.
https://www.nature.com/articles/s43587-024-00702-3
Working on my VO2 Max. How long until I get it above 56?