therapy
/therapy445
therapy means healing and becoming more yourself. it is not strictly talk therapy or any other form - it is what works for you ✨
Brown noise has been shown to help improve focus during long study sessions, thanks to its deeper, richer frequencies that calm mental chatter.
🔗 https://youtu.be/oZZmdQm0h3Y
🔗 https://youtu.be/oZZmdQm0h3Y
Combining rain sounds with guided breathing exercises can amplify the effects of relaxation, helping you feel calmer in less than five minutes.
Let everything happen to you: beauty and terror. Just keep going.
No feeling is final. - Rainer Maria Rilke
No feeling is final. - Rainer Maria Rilke
"When you understand that every opinion is a vision loaded with personal history, you will begin to understand that all judgment is a confession."
I rarely read quotes that make my jaw drop, but when I do, they sound like this one above.
I rarely read quotes that make my jaw drop, but when I do, they sound like this one above.
People who listen to rain sounds regularly report lower rates of burnout and stress.
It’s nature's way of helping you hit the reset button.
It’s nature's way of helping you hit the reset button.
"I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain." - James Baldwin, Notes of a Native Son
Tonight, let the rain help you sleep better. 🛏️
Our relaxing rain sounds create the perfect environment for deep, uninterrupted sleep.
🔗 https://youtu.be/bDKcB_pQZQM
Experience the magic of the rain. 😌
Our relaxing rain sounds create the perfect environment for deep, uninterrupted sleep.
🔗 https://youtu.be/bDKcB_pQZQM
Experience the magic of the rain. 😌
Did you know?
Certain rain sounds, like a drizzle or soft downpour, can remind us of childhood memories, creating a subconscious sense of safety and warmth.
Certain rain sounds, like a drizzle or soft downpour, can remind us of childhood memories, creating a subconscious sense of safety and warmth.
"Everyone thinks of changing the world, but no one thinks of changing himself." - Leo Tolstoy
Need better sleep tonight?
Brown noise has the soothing power to keep you dreaming all night long. 😌💤
🔗 https://youtu.be/RQrRYtPetQo
Your new favorite sleep sound is here! 🌙😌
Brown noise has the soothing power to keep you dreaming all night long. 😌💤
🔗 https://youtu.be/RQrRYtPetQo
Your new favorite sleep sound is here! 🌙😌
Craving deep, restful sleep?
Red noise is here to transform your nights.
🔗 https://youtu.be/WRDiMWxDmRI
Press play and feel the difference! 🌙😴
Red noise is here to transform your nights.
🔗 https://youtu.be/WRDiMWxDmRI
Press play and feel the difference! 🌙😴
"It's not about feeling better, it's about getting better at feeling".
-Dr. Gabor Maté
(you do feel better too though…)
-Dr. Gabor Maté
(you do feel better too though…)
Hey 👋
Does anyone know an IFS (Internal Family Systems) practitioner that is in the web3 space?
Does anyone know an IFS (Internal Family Systems) practitioner that is in the web3 space?
Create the perfect sleep environment with autumn rain.
Let the soothing rain sounds guide you into deep, uninterrupted sleep.
🔗 https://youtu.be/P9qYdoV0h_0
Let the autumn rain work its magic. 😌
Let the soothing rain sounds guide you into deep, uninterrupted sleep.
🔗 https://youtu.be/P9qYdoV0h_0
Let the autumn rain work its magic. 😌
Just read and minted this article from @simonapop
https://pop.mirror.xyz/JoTHH4cSRw967mphJqur6hWS6vQx0q89ee0WnO1o63g
Includes some key themes around why we're building the @senspace app.
Look forward to listening to the talk at @devcon :)
https://pop.mirror.xyz/JoTHH4cSRw967mphJqur6hWS6vQx0q89ee0WnO1o63g
Includes some key themes around why we're building the @senspace app.
Look forward to listening to the talk at @devcon :)
Fun fact:
Listening to ocean waves or soft rain sounds can activate your body's "rest and digest" mode (a.k.a. the parasympathetic nervous system), naturally easing anxiety.
It's like giving your nervous system a spa day — no reservations required!
Listening to ocean waves or soft rain sounds can activate your body's "rest and digest" mode (a.k.a. the parasympathetic nervous system), naturally easing anxiety.
It's like giving your nervous system a spa day — no reservations required!
Need a peaceful night's sleep?
Rain sounds are here to guide you into deep, uninterrupted sleep.
🔗 https://youtu.be/rYBP4mXWLSQ
Let the rain do its magic tonight. 😌
Rain sounds are here to guide you into deep, uninterrupted sleep.
🔗 https://youtu.be/rYBP4mXWLSQ
Let the rain do its magic tonight. 😌
And now that you don't have to be perfect, you can be good. - John Steinbeck
Connection
'Dying to be me'
Living authentically requires us to transcend attachments to beliefs and behaviours that don’t serve our well-being and to trust in the power of self-acceptance and self-love.
Living authentically requires us to transcend attachments to beliefs and behaviours that don’t serve our well-being and to trust in the power of self-acceptance and self-love.