Wellness
/wellness2495
A place to discuss mental health and wellness
It takes an average of 66 days to form a new habit ranging from 18 to 254 days
I'm using the 2 month mark with an event on my calendar to help me visualize the morning alarm I've been using since April 14
https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674?
I'm using the 2 month mark with an event on my calendar to help me visualize the morning alarm I've been using since April 14
https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674?
May is Mental Health Awareness Month! It’s a gentle reminder that it’s okay to not be okay. We all carry invisible stories, emotions, and battles, and this month is about honoring that truth with compassion.
Take a moment to check in with yourself and your loved ones. Prioritize rest, speak kindly to your mind, and don’t be afraid to ask for help.
You are never alone. There is strength in vulnerability and beauty in healing ❤️
Take a moment to check in with yourself and your loved ones. Prioritize rest, speak kindly to your mind, and don’t be afraid to ask for help.
You are never alone. There is strength in vulnerability and beauty in healing ❤️
100% organic cotton oeko tex certified should be the minimum standard. RAISE THE BAR (for your health and wellbeing)
are there any consumer healthcare companies that are blockchain/crypto adjacent?
the only one that's coming to mind is moonwalk (on solana)
the only one that's coming to mind is moonwalk (on solana)
has anyone here used superpower?
i just got off the waitlist and contemplating signing up but would love to hear others’ experiences first
i just got off the waitlist and contemplating signing up but would love to hear others’ experiences first
deinfluence yourself! don’t just buy name brands because they’re hyped—start from first principles: what does your hair actually need?
here’s a simple roadmap for smart shopping:
1. figure out your hair and scalp type (this is key!)
2. identify your top 3 goals (volume? repair? curl definition?)
3. find 3 popular products that claim to solve those goals
4. read the ingredient lists — what do you like? what do you want to avoid?
5. once you know your preferences, you can weigh price points, quality, and brand noise way more clearly.
buy thoughtfully. test mindfully. tweak as you go.
your best routine starts with you, not the algorithm.
i’m actually working on helping people shop more intentionally - if you’re ever interested, lmk!
here’s a simple roadmap for smart shopping:
1. figure out your hair and scalp type (this is key!)
2. identify your top 3 goals (volume? repair? curl definition?)
3. find 3 popular products that claim to solve those goals
4. read the ingredient lists — what do you like? what do you want to avoid?
5. once you know your preferences, you can weigh price points, quality, and brand noise way more clearly.
buy thoughtfully. test mindfully. tweak as you go.
your best routine starts with you, not the algorithm.
i’m actually working on helping people shop more intentionally - if you’re ever interested, lmk!
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Think I'm gonna do a multi-day water fast soon
Has anyone done one? What was your experience like? Any tips? What's the recommended duration? I'm thinking 72 hours for now
Has anyone done one? What was your experience like? Any tips? What's the recommended duration? I'm thinking 72 hours for now
something i'm quite excited for as compute gets cheaper is the proliferation of:
1. low margin/nearly at cost devices for gathering all sorts of health data
2. open source algos + global anon but credentialed doctor network that you can submit the data to
Headless Healthcare
1. low margin/nearly at cost devices for gathering all sorts of health data
2. open source algos + global anon but credentialed doctor network that you can submit the data to
Headless Healthcare
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Was vacationing a few weeks back and our Airbnb had a calming music AI generated YouTube video on the TV when we arrived.
We now put these on frequently while relaxing at home. Very calming and nice alternative from leaving a random show on in the background.
Anyone else found these?
We now put these on frequently while relaxing at home. Very calming and nice alternative from leaving a random show on in the background.
Anyone else found these?
Superpower announced a $30M round, claiming it is 10x better than an annual physical:
> at-home / in-person lab draw
> 100+ labs + data visualization
> medical records in app
> personalized action plan
> 24/7 help
only dif between this and now-defunct Forward is that Forward had brick + mortar locations 🤔
> at-home / in-person lab draw
> 100+ labs + data visualization
> medical records in app
> personalized action plan
> 24/7 help
only dif between this and now-defunct Forward is that Forward had brick + mortar locations 🤔
Can't wait to see myself happy again.
How can I unsobatage myself?
Working in an active war zone 🤝 breathwork & meditation
Doing my best to keep up with my practice with Open, and I can’t wait to get back to IRL classes when I’m back in Venice.
https://apps.apple.com/us/app/open-breathwork-meditation/id1482725254
Doing my best to keep up with my practice with Open, and I can’t wait to get back to IRL classes when I’m back in Venice.
https://apps.apple.com/us/app/open-breathwork-meditation/id1482725254
Excited to bring a playful yoga and social event to Farcon!
Help me make it happen by contributing to our crowdfunding campaign. Thank you for supporting and independent platform. 🙏
https://crowdfi.withfabric.xyz/campaign/on-air-pop-up-farcon-yoga-and-oysters-with-your-internet-friends-1slew6467emf4
Help me make it happen by contributing to our crowdfunding campaign. Thank you for supporting and independent platform. 🙏
https://crowdfi.withfabric.xyz/campaign/on-air-pop-up-farcon-yoga-and-oysters-with-your-internet-friends-1slew6467emf4
Who else uses hot-sauce as a wellness tool? We need to talk.
i started taking melatonin recently
my sleep scores have gone up a lot, and i feel like i’m able to relax into a deeper level of sleep that allows me to do more physical healing. i also don’t wake up as often from sounds. definitely worth trying if you are a light sleeper!
my sleep scores have gone up a lot, and i feel like i’m able to relax into a deeper level of sleep that allows me to do more physical healing. i also don’t wake up as often from sounds. definitely worth trying if you are a light sleeper!
i've been working *a lot* on regulating my nervous system for the past 8 weeks
i was having several panic attacks a day + waking up a ton throughout the night + night sweats + unable to sleep in past 6:30 no matter what time i went to bed
the past two days my body has finally let me sleep in (8:30 and 9!!), which means my cortisol is no longer spiking unnecessarily overnight and my parasympathetic nervous system is starting to retake dominance (rest and digest vs fight or flight mode)
big signal that all my regulation work is finally working 🥳 ✨
i was having several panic attacks a day + waking up a ton throughout the night + night sweats + unable to sleep in past 6:30 no matter what time i went to bed
the past two days my body has finally let me sleep in (8:30 and 9!!), which means my cortisol is no longer spiking unnecessarily overnight and my parasympathetic nervous system is starting to retake dominance (rest and digest vs fight or flight mode)
big signal that all my regulation work is finally working 🥳 ✨
just checked stats from my oura ring and noticed i’ve hit unprecedented levels in my resilience (overall health) and consistently maintained over the last couple of weeks
the main change i’ve made that i think could explain this is i’ve been intentionally maintaining a 16:8 intermittent fast 5-6 days/week for the last couple of weeks
intermittent fasting is so often talked about in the context of weight loss (which was not a goal of mine at all and hasn’t been a result either) but i’m slowly learning there are so many whole body health benefits to intermittent fasting that i never knew about before
the main change i’ve made that i think could explain this is i’ve been intentionally maintaining a 16:8 intermittent fast 5-6 days/week for the last couple of weeks
intermittent fasting is so often talked about in the context of weight loss (which was not a goal of mine at all and hasn’t been a result either) but i’m slowly learning there are so many whole body health benefits to intermittent fasting that i never knew about before
🚨🧘🏻♀️We're hosting our first collaboration with another yoga community: Allumen Yoga, founded by Madeleine Page in Denver.
Allumen began as a brick-and-mortar studio. But as the economics and culture of studio life continue to shift, Madeleine transitioned the project into an event-based platform focused on education—prioritizing trainings and deeper learning.
☁️For the next six weeks, Allumen will be ON AIR.
This series offers a weekly yang/yin class and dive into yoga philosophy through the Koshas. It’s a chance to practice and experiment with what a modern movement platform can look like—one that values teaching artists and supports shared infrastructure.
Once base costs are covered, we split revenue with the teaching artist favored.
☁️Class 1 is today: Monday, April 14 ☁️10am (Denver) / 12pm (NYC) / 6pm (Europe) ☁️Free for ON AIR members. Drop-ins welcome.
🚨 Sign up here: https://www.we-onair.com/events
Allumen began as a brick-and-mortar studio. But as the economics and culture of studio life continue to shift, Madeleine transitioned the project into an event-based platform focused on education—prioritizing trainings and deeper learning.
☁️For the next six weeks, Allumen will be ON AIR.
This series offers a weekly yang/yin class and dive into yoga philosophy through the Koshas. It’s a chance to practice and experiment with what a modern movement platform can look like—one that values teaching artists and supports shared infrastructure.
Once base costs are covered, we split revenue with the teaching artist favored.
☁️Class 1 is today: Monday, April 14 ☁️10am (Denver) / 12pm (NYC) / 6pm (Europe) ☁️Free for ON AIR members. Drop-ins welcome.
🚨 Sign up here: https://www.we-onair.com/events
singing (or let’s be honest—hollering) while cleaning is a top-tier brain hack. suddenly tossing stuff out becomes a performance, not a chore. who threw that out? wasn’t me - it was my inner rockstar!
🧘🏻♀️Happy Friday!
Grab your mat and join us for Flow ON AIR, a live-interactive vinyasa yoga session.
Happening tomorrow, April 12th at 10:00 am (EST) / 4:00 pm (CET).
Unlimited access to for ON AIR members and drop in for guests.
https://www.we-onair.com/events
Grab your mat and join us for Flow ON AIR, a live-interactive vinyasa yoga session.
Happening tomorrow, April 12th at 10:00 am (EST) / 4:00 pm (CET).
Unlimited access to for ON AIR members and drop in for guests.
https://www.we-onair.com/events
