1887
Alberto Ornaghi
@alor #1887
building FinML for crypto | full-stack factotum | co-founded 3 companies (2 exits) | father of two | husband | runner
105377 Follower 372 Following
Not a pleasant situation when your own bug rebels against you… 😅
https://x.com/rainmaker1973/status/1918178598420181163?s=46&t=2dJQ6SxgmI5U0lUBnPo5mw
https://x.com/rainmaker1973/status/1918178598420181163?s=46&t=2dJQ6SxgmI5U0lUBnPo5mw
I love when nature experiments with the genes.
Have you ever seen a white poppy?
Last year I saw a single white flower. Now in the same spot there are a dozen of plants with at least one white poppy and this one with only white poppies.
Feeling like Mendel 😅
Have you ever seen a white poppy?
Last year I saw a single white flower. Now in the same spot there are a dozen of plants with at least one white poppy and this one with only white poppies.
Feeling like Mendel 😅
Hard workout for this week:
10x600 @ 3:53/km (rec 200)
At the 5th rep negative thoughts kicked in and so almost wanted to give up. Happy with how I managed to stay focused till the end. It was not an easy one.
10x600 @ 3:53/km (rec 200)
At the 5th rep negative thoughts kicked in and so almost wanted to give up. Happy with how I managed to stay focused till the end. It was not an easy one.
My son (10yo) just played his first tournament match. 🎾🎾
He usually play rodeo formula at 4 games.
And he won 6-3 6-4. More than 2 hours match. He’s wasted but super happy!! 🤩🤩
He usually play rodeo formula at 4 games.
And he won 6-3 6-4. More than 2 hours match. He’s wasted but super happy!! 🤩🤩
I call It discipline, but Simon Sinek (my favourite storyteller) has a better explanation: consistency.
I've done it with running in the last 12 years, I'm doing it with strength training in the last 3 months and I'm committed to do it for years to come.
https://www.youtube.com/shorts/WMmGrzDcew4
I've done it with running in the last 12 years, I'm doing it with strength training in the last 3 months and I'm committed to do it for years to come.
https://www.youtube.com/shorts/WMmGrzDcew4
Sorry not sorry.
Farewell beloved hairs. Time to move on.
I shaved my head for the first time.
I shaved my head for the first time.
This is the coldest point of our entire galaxy (and maybe the entire universe).
It is at the INFN (National Institute of Nuclear Physics) in Italy.
It’s just 6 millikevin (-273.144 C)
It is at the INFN (National Institute of Nuclear Physics) in Italy.
It’s just 6 millikevin (-273.144 C)
I started a training plan for a 5k.
This week hard session was:
3000 @ 4:05/km + 6x400 @ 3:45/km
I’m wasted but I managed to complete it.
This week hard session was:
3000 @ 4:05/km + 6x400 @ 3:45/km
I’m wasted but I managed to complete it.
Quote cast your first car.
In perfect style “Fix It Again Tony”:
Fiat Uno Fire 1994
In perfect style “Fix It Again Tony”:
Fiat Uno Fire 1994
8004
justin.ahn.eth
@ahn.eth·11:29 22/04/2025
quote cast with your first car 🚗
Today it’s earth day, go out, touch some grass and get the badge.
I earned mine doing:
WU + 5000 @ 4:50/km + 5000 @ 4:20/km
I earned mine doing:
WU + 5000 @ 4:50/km + 5000 @ 4:20/km
In Italy we have a saying: “you smoke like a Turk”, I think we have to say: “you smoke like a French” 😅
They grow up too fast.
“Yesterday” they were listening to kids music, today my older (9yo) asked Siri to play: https://music.apple.com/it/album/meravigliosa/1788534049?i=1788534053&l=en-GB
The younger (6yo) started dancing and over enjoying it. 😱
I’m not ready for the day (tomorrow) they will wear headphones all day…
P.s the music is in Italian, but you can enjoy the rap rhythm anyway.
“Yesterday” they were listening to kids music, today my older (9yo) asked Siri to play: https://music.apple.com/it/album/meravigliosa/1788534049?i=1788534053&l=en-GB
The younger (6yo) started dancing and over enjoying it. 😱
I’m not ready for the day (tomorrow) they will wear headphones all day…
P.s the music is in Italian, but you can enjoy the rap rhythm anyway.
I'm would like to invest ~1200€ on my home gym setup. I already have bench and dumbbells.
Any feedback or suggestions? is it enough/too much for a beginner? is the price correct?
Rack for bench and squat: 399€
Short Barbell (188 cm): 199€
EZ barbell: 89€
Change plates 2x(0.5, 1, 1.5, 2, 2.5) Kg: 199€
Bumper 2x5 Kg: 58€
Bumper 2x10 Kg: 88€
Bumper 2x15 Kg: 128€
Bonus: any European friend who bought from atletica.de?
Any feedback or suggestions? is it enough/too much for a beginner? is the price correct?
Rack for bench and squat: 399€
Short Barbell (188 cm): 199€
EZ barbell: 89€
Change plates 2x(0.5, 1, 1.5, 2, 2.5) Kg: 199€
Bumper 2x5 Kg: 58€
Bumper 2x10 Kg: 88€
Bumper 2x15 Kg: 128€
Bonus: any European friend who bought from atletica.de?
13 km in strong wind (30/35 knots) this morning.
What should have been a zone2, transformed to a high zone3. It’s a pleasure running against the wind.
Sound ON:
What should have been a zone2, transformed to a high zone3. It’s a pleasure running against the wind.
Sound ON:
It seems I have a strength training goal for this summer.
ChatGPT is flattering me: "not a total beginner" 😅
ChatGPT is flattering me: "not a total beginner" 😅
TIL: if you want to fine tune the luminosity or volume of your Mac, try holding Opt + Shift before changing them. it will give you a scale of 64 instead of 16.
"sometimes my mind plays tricks on me" -- cit
