415400
Marina Ya
@ramina13 #415400
Marketer • Writer • Art therapist • Harley Davidson Fan • existentially puzzled capybara in zen owning /cho
1305 Follower 265 Following
sometimes you just feel to being in a wrong place at a wrong time
woke up thinking about how adhd is still misunderstood and it shows up in 3 big ways:
1. people who’ve never dealt with it often think it’s just laziness, poor planning, or an excuse to avoid responsibility.
(the “just try harder” crowd)
2. those with adhd stay silent (yes, we stay silent) afraid they’ll be judged, not taken seriously, or told they’re exaggerating.
so they mask. and burn out.
3. we forget about the people living with those who have adhd. (god, bless my fam and their patience and strong belief in me)
partners, friends, family. it’s not easy for them either. and often, they’re left without tools or support.
and honestly, i have no idea what to do with it. for now.
but now i have one more thing to thing to think about 🫠
1. people who’ve never dealt with it often think it’s just laziness, poor planning, or an excuse to avoid responsibility.
(the “just try harder” crowd)
2. those with adhd stay silent (yes, we stay silent) afraid they’ll be judged, not taken seriously, or told they’re exaggerating.
so they mask. and burn out.
3. we forget about the people living with those who have adhd. (god, bless my fam and their patience and strong belief in me)
partners, friends, family. it’s not easy for them either. and often, they’re left without tools or support.
and honestly, i have no idea what to do with it. for now.
but now i have one more thing to thing to think about 🫠
while practically everyone is at farcon
now, we were listening Lady Gaga rehearsal before tomorrow’s concert.
1,5 hours, all the most known songs and best atmosphere.
tomorrow will watch the show, but as we know the Rio surviving rules - no phones.
so we’ll just enjoy
now, we were listening Lady Gaga rehearsal before tomorrow’s concert.
1,5 hours, all the most known songs and best atmosphere.
tomorrow will watch the show, but as we know the Rio surviving rules - no phones.
so we’ll just enjoy
building is only sounds easy.
when you are zero in such things and do everything from scratch - you feel like your brain literally burns.
but it’s still a lot of fun and a new challenge.
*capybara notes
building onchain, day 1
when you are zero in such things and do everything from scratch - you feel like your brain literally burns.
but it’s still a lot of fun and a new challenge.
*capybara notes
building onchain, day 1
morning routine becomes longer and longer each year.
finishing SC and going to try Korean cosmetics
finishing SC and going to try Korean cosmetics
«unlike you, cigars make me happy”
*road aficionados biker cigar club
jeans: Tommy Hilfiger
t-shirt: Russian biker brand
rum: Cuba
tattooed guy in the background: property of the author
*road aficionados biker cigar club
jeans: Tommy Hilfiger
t-shirt: Russian biker brand
rum: Cuba
tattooed guy in the background: property of the author
a midweek day off is perfect.
three days of hustle, then a day to catch up on sleep.
why can’t it always be like this?
three days of hustle, then a day to catch up on sleep.
why can’t it always be like this?
what have you been putting off the longest even though you know it could truly change your life?
do you ever feel like you’re constantly busy, but not with the things that actually matter to you?
would you like to try something new, maybe even a little silly or unexpected, just because it feels exciting, or maybe because it brings you one step closer to a bigger goal?
these are the questions i asked myself. and received three "YES"
i found myself empty, without mood, far from my goals and understood that i want to change it more than ever.
during one month i was changing little by little some parts of life. yes, it's only a start, but a big move for me.
and i invite you to this journey.
start with the article and LFG
all likes, recasts and recos to your frens will be highly appreciated 💜
https://paragraph.com/@ramina13/project-what-if
do you ever feel like you’re constantly busy, but not with the things that actually matter to you?
would you like to try something new, maybe even a little silly or unexpected, just because it feels exciting, or maybe because it brings you one step closer to a bigger goal?
these are the questions i asked myself. and received three "YES"
i found myself empty, without mood, far from my goals and understood that i want to change it more than ever.
during one month i was changing little by little some parts of life. yes, it's only a start, but a big move for me.
and i invite you to this journey.
start with the article and LFG
all likes, recasts and recos to your frens will be highly appreciated 💜
https://paragraph.com/@ramina13/project-what-if
Big News!
we are changing /cho name to "Project "What If ..?"
why?
this is the first step in launching a big project.
what will change?
mainly nothing, only name.
and the way this channel will live.. but not dramatically
from time to time we all need to shake things up to reach smth bigger
this is the time
we are changing /cho name to "Project "What If ..?"
why?
this is the first step in launching a big project.
what will change?
mainly nothing, only name.
and the way this channel will live.. but not dramatically
from time to time we all need to shake things up to reach smth bigger
this is the time
that moment when you are never among anyone’s favorite farcasters
i forgot to log my last two workouts, and today i only remembered to start the watch in the second part of the lesson.
but the most important thing - i didn’t forget to enjoy two hours on the dance floor!
month 1
5/8
but the most important thing - i didn’t forget to enjoy two hours on the dance floor!
month 1
5/8
i very rarely drink cola, and i especially never drink zero.
but i am a victim of marketing
but i am a victim of marketing
i hope tomorrow i'll finally will move forward to my goal and will introduce it to you
meanwhile you can read some really important thoughts on sunday night
https://paragraph.com/@ramina13/do-you-really-want-it
meanwhile you can read some really important thoughts on sunday night
https://paragraph.com/@ramina13/do-you-really-want-it
yes, the truth is – i can't poach eggs, it never works.
so i'm always experimenting with different things.
i wonder if this will work..
so i'm always experimenting with different things.
i wonder if this will work..
hold your head up, moving on
why do characters in movies and tv series slam their macbook lids as if they had a spare one nearby
qc your favorite movie about friendship:
Knockin’ On Heaven’s Door
the one that breaks your heart and cures it at the same time
Knockin’ On Heaven’s Door
the one that breaks your heart and cures it at the same time
224429
plastic 🎩
@plasticgnome.eth·02:21 24/04/2025
qc your favorite movie about friendship:
clerks, 1994
clerks, 1994
Framedl PRO 2025-04-23 3/6*
i need to stop getting stuck in games, i lost track of time for the second time
i need to stop getting stuck in games, i lost track of time for the second time
some latercast
i won't even tell you how delicious it was
ps. love the brazilian tradition of drinking beer from small glasses, sharing a bottle between friends
i won't even tell you how delicious it was
ps. love the brazilian tradition of drinking beer from small glasses, sharing a bottle between friends
gm fam
made a small break here.
long weekend just for myself.
what’s new? what have i missed?
what’s so good that definitely needs to be paid attention to?
made a small break here.
long weekend just for myself.
what’s new? what have i missed?
what’s so good that definitely needs to be paid attention to?
several days in offline
don’t have mood and inspiration.
but this moved me to think how to write without any “but”, if it even possible
and here is a very small note with sunday thoughts
don’t have mood and inspiration.
but this moved me to think how to write without any “but”, if it even possible
and here is a very small note with sunday thoughts
a month ago i was ready to complain that someone in the house opposite bought drums. and since i work from home, each day i was listening 1.5–2 hours of pure cacophony.
but a month has passed. whoever he or she is, just 50 meters away behind the wall, he kept at it day after day.
and today i thought that i can’t even imagine my day without the clashing of cymbals anymore.
what’s more, the sound now is so much better.
and maybe, just maybe, one day i’ll be watching some documentary, and the host will point to a familiar building on a street in Rio de Janeiro and say:
“this is where the drummer lived before he became world famous.”
and i’ll smile and say,
“yep… i remember when he was just starting out — drove me absolutely nuts.”
but a month has passed. whoever he or she is, just 50 meters away behind the wall, he kept at it day after day.
and today i thought that i can’t even imagine my day without the clashing of cymbals anymore.
what’s more, the sound now is so much better.
and maybe, just maybe, one day i’ll be watching some documentary, and the host will point to a familiar building on a street in Rio de Janeiro and say:
“this is where the drummer lived before he became world famous.”
and i’ll smile and say,
“yep… i remember when he was just starting out — drove me absolutely nuts.”
i want to make a small but important transformation for /cho and restart it in very useful and meaningful for me way.
also will tell you about a challenge i’m in now and how it affects my life and mental health.
but all tomorrow, i’ll promise.
today off to the dance class!
much luv, fam
also will tell you about a challenge i’m in now and how it affects my life and mental health.
but all tomorrow, i’ll promise.
today off to the dance class!
much luv, fam
ran off for date night with the mister
t-shirt – no name
jeans – Gucci
shoes – Manolo Blahnik
bag – Harley Davidson
t-shirt – no name
jeans – Gucci
shoes – Manolo Blahnik
bag – Harley Davidson
these bags are over 5 years old and still my go-to for everything — groceries, gym, beach, random walks.
roomy
comfortable
and most importantly — eco-friendly
since moving to Rio, i’ve found a favorite local store where the bags are made from recycled plastic. love how sustainability is becoming more of a thing here in Brasil.
happy to be part of it.
@buildoncyber
roomy
comfortable
and most importantly — eco-friendly
since moving to Rio, i’ve found a favorite local store where the bags are made from recycled plastic. love how sustainability is becoming more of a thing here in Brasil.
happy to be part of it.
@buildoncyber
that moment when you wake up for a sip of water (it’s still dark outside), glance at your phone and pray there are still 1,5-2 sweet hours left before the alarm.
not today.
not today.
what a pleasure in the muscles after 2 hours of training.
i almost forgot what it was like
month 1
2/8
i almost forgot what it was like
month 1
2/8
one of the worst results i've received
my intuition didn't work at all..
and this -er words 🫠
my intuition didn't work at all..
and this -er words 🫠
today i allowed myself the luxury of being offline all day.
grass touching day
and this is what i was thinking about
grass touching day
and this is what i was thinking about
surprise surprise
ok, i’m ready for this life change - @coinbasewallet just tell me how to swap to $
and life will be even more good 😌
ok, i’m ready for this life change - @coinbasewallet just tell me how to swap to $
and life will be even more good 😌
in Rio, we sleep with the windows open, so the stomach wakes up before the brain.
the saturday morning aromas drifting from every window leave no chance of sleeping in.
the saturday morning aromas drifting from every window leave no chance of sleeping in.
chatted with my mom for almost an hour, she just finished her last round of chemo.
in two weeks, we’ll get the test results.
i’m dreaming of good news.
honestly, that’s all i want right now.
in two weeks, we’ll get the test results.
i’m dreaming of good news.
honestly, that’s all i want right now.
if you could wipe one movie from your memory just to feel that old magic again, the kind that smelled like popcorn and saturday nights..
which one would it be?
looking for something soul-wrecking.
the kind of film that turns you inside out and leaves you with a full-on movie hangover.
which one would it be?
looking for something soul-wrecking.
the kind of film that turns you inside out and leaves you with a full-on movie hangover.
back at the studio.
first class after a long break.
i felt clumsy and kind of plastic in my movements, but it made me happy.
i signed up for a month before i could chicken out.
first month — 1/8
first class after a long break.
i felt clumsy and kind of plastic in my movements, but it made me happy.
i signed up for a month before i could chicken out.
first month — 1/8
looks like i’m finally going back to dance after a really long break.
fingers crossed my body hasn’t fully turned into a tree yet.
wish me luck!
fingers crossed my body hasn’t fully turned into a tree yet.
wish me luck!
today i’m obsessed with numbers.
everywhere i see smth that can be counted.
and just to be clear:
it’s tuesday = 28 = yellow = summer
everywhere i see smth that can be counted.
and just to be clear:
it’s tuesday = 28 = yellow = summer
this year, i set a much lower reading goal than in 2024. there's more pressure, less time to read, and i still haven’t gotten back to my usual pace.
i got stuck reading “Atlas shrugged” by Ayn Rand.
i’ve started and dropped this book several times. and now, with just a little left i still can’t manage to finish it.
there’s a lot of interesting stuff, a lot of good ideas. definitely things to be inspired by.
but also... plenty to criticize.
i got stuck reading “Atlas shrugged” by Ayn Rand.
i’ve started and dropped this book several times. and now, with just a little left i still can’t manage to finish it.
there’s a lot of interesting stuff, a lot of good ideas. definitely things to be inspired by.
but also... plenty to criticize.
miss this outfits
long time no wear
helmets, caps, harley davidson clothing. another side of my life
long time no wear
helmets, caps, harley davidson clothing. another side of my life
me at 8:14am with all these jars, creams, serums thinking:
“this better be reversing time or i’m suing the skincare gods.”
35+ reality don’t play.
we do the routine.
we do the work.
we moisturize.
+1 new obligatory habit on a list
“this better be reversing time or i’m suing the skincare gods.”
35+ reality don’t play.
we do the routine.
we do the work.
we moisturize.
+1 new obligatory habit on a list
remember THERE ARE A LOT OF AMAZING REAL PROJECTS AND BUILDERS HERE.
just be careful
we’ve come back to this topic again, and i think beyond just telling the story, it’s important to highlight what i did wrong and what you should pay attention to.
yes, there are scammers and fraudsters among us here too, just like bots and farmers, they easily adapt to any community and platform.
i got caught and lost my wallet with all the funds.
i shared what actions i took, why they weren’t enough, and what else could help.
https://paragraph.com/@ramina13/trust,-but-verify
just be careful
we’ve come back to this topic again, and i think beyond just telling the story, it’s important to highlight what i did wrong and what you should pay attention to.
yes, there are scammers and fraudsters among us here too, just like bots and farmers, they easily adapt to any community and platform.
i got caught and lost my wallet with all the funds.
i shared what actions i took, why they weren’t enough, and what else could help.
https://paragraph.com/@ramina13/trust,-but-verify
